If you or anyone in your family experiences symptoms such as itchy ears when taking the first bite of your food, chances are you might be carrying some food allergies. Food allergies are often detected very early on in one’s life, but they can be developed over time, mostly due to an unbalanced diet which is severely deficient in one form of nutrient or one which contains too much of a certain food which comes with an excess of a certain nutrient or a selection of nutrients.
A visit to the specialist to officially test for food allergies can be a bit expensive since it likely falls under “non-essential” medical care, but ultimately that should be the aim. You should go for an official allergy test so that you can be sure of which foods are causing your body to react.
That said, while you’re perhaps putting the money together to be able to go to a food allergy specialist, there’s a way to safely carry out a food allergy elimination test, but it’s something which should perhaps only be tried by those whose reactions to certain foods are of a milder nature.
For months on end one of my cousins would feel really, really sick after enjoying a full English breakfast, but it took a while to realise that it was indeed something in the full breakfast which was causing this allergy. It was indeed the egg, which she had somehow developed an allergy to and the symptoms were rather severe at times, including painful heels, double-vision in one eye, vertigo and constantly having a feeling of wanting to throw-up whenever she woke up in the morning.
Eggs as the culprit were narrowed-down on when she’d eaten more than one egg on a particular occasion when she’d been really hungry over breakfast and that’s when the symptoms were aggravated. All she did was eliminate eggs from her diet completely and the symptoms disappeared.
So to do a safe food allergy elimination test one must focus on the most common food items which are known to cause allergies, even if they’d previously not caused any reactions. Eggs definitely form one of these food groups, so too the likes of peanut butter, anything with gluten (which is just about everything these days), different types of nuts like almonds and even peanuts, cow’s milk and even something like artificial flavourings.
It doesn’t end there however because even sugar can cause allergies, particularly white sugar, but mostly when you react to white sugar you’ll most definitely react to brown sugar as well, which sort of gets worse because you might react to sweetener as well.
So while you’re eliminating the potential allergy-causing foods you should proceed to replace them with more natural whole foods, like perhaps replacing white sugar with honey as a natural and healthier sweetener. While you’re at it, keep a box of anti-allergy tablets handy for possible breakouts caused by a food you’re sill eating that might be the cause of the allergy, but yeah, often just eliminating known allergy-causing foods one by one does the trick to find out just what it is you’re allergic to.