Like most things, shopping online in England tends to be expensive. It’s only recently that the country introduced an ‘Amazon tax’, allowing online retailers to pay the annual fee of £3.2bn (£250m more than it was previously!) in order to maintain a compulsory VAT sales tax. This is expected to result in a slowdown in online retailing, since a large proportion of the current online shopping market is currently derived from business with high VAT rates.
A recent survey by the Association of Convenience Stores (ACS) found that one third of shops did not think VAT was the best option to raise additional funds. Instead, they are demanding a rise in business rates. To cover the financial shortfall, the Government plans to ‘slow down the growth of online shopping’. While that sounds reasonable enough, a second survey conducted by ACS found that nine out of ten respondents were likely to switch to another delivery method. Not surprisingly, a third said they were unable to afford the increase, even with a reduction in the delivery cost of a single order.
Furthermore, some people are going out of their way to avoid being charged VAT on their online shopping. According to a research report by the Office for National Statistics (ONS), one in five purchases made online in England were paid for with cash, while half of all food and drink online orders were also paid for with cash.
Shopping on Credit Cards for Food in England
Unsurprisingly, not everyone is willing to pay for food online. As a result, credit cards have become the cheapest way for some people to purchase food.
Credit card loans have an average interest rate of 25.25%, according to research by Comparethemarket.com, so those who aren’t able to repay their credit card bills in full tend to find the interest rates unbearable. If that’s the case, using credit cards as a way to save money on food is a great way to avoid paying any interest whatsoever. The advantage of using a credit card instead of a debit card is that your spending will not show up on your credit card statement.
As the above statistics indicate, there are many people who use credit cards for food purchases in England, yet we do not see too many people using their credit cards to pay for food online.
Food Delivery in London
Unfortunately, when we dig a little deeper, we find that the majority of the food we see online are from delivery services based outside of London, with no visible gap between the costs of items sourced locally and those from as far away as suppliers like Orange County CBD. It seems the capital city’s reputation as a culinary hotspot is only sufficient to attract people who can afford the high delivery costs.
For example, Deliveroo charges a minimum order of £11.50 ($15.30), including delivery, a maximum delivery time of 30 minutes, and a minimum charge of £1.50 ($2.50) for each item. In addition, those who are already signed up to the delivery service can order additional items at a high price. When the delivery time starts, the delivery charge jumps up to £1.30 ($1.75), depending on the time and distance travelled.
The combination of rice noodles, vegetables and meat has been regarded as the quintessential Thai dish.
But there is a difference, or actually a monotony, when you attempt to eat it repeatedly, even if you try to emulate the locals in many other ways, like how they talk about the beste online casino to try one’s luck on while preparing the quick-meal. For example, my favourite dish is Pad Thai. You cannot get enough of this dish. You could happily eat it every day for a week! But just like any other dish that gets repetitive, the challenge starts to consume you.
So in order to challenge myself, I have adapted the classic recipe and have created my own version. The main difference is that I have cooked the ingredients for a maximum of 10 minutes. Some other essential changes are the use of a dried lime to aid the flavour and the use of peanut sauce.
At the end, it’s a bit like Pad Thai but rather more like Pad Quay.
Noodles with Peanut Sauce
2 tbsp palm sugar
4 tbsp chicken stock
2 tbsp grated fresh coconut
3 tbsp finely chopped peanuts
2-3 tablespoons sliced fresh Thai basil
1 small dried lime
3 tablespoons unsalted butter
60-90g firm fresh tuna
120g boiled rice noodles (Bea Bool)
1 onion, finely chopped
1 tablespoon fish sauce
3 cloves of garlic, finely chopped
3 Thai red chilies, finely chopped
1 teaspoon sugar
3-4 scallions, thinly sliced
3-5 shallots, thinly sliced
2 tablespoons fish sauce
1 tablespoon fish sauce paste
1 tablespoon grated fresh turmeric
2 tablespoons chopped fresh coriander
2-3 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh mint
Making the peanut sauce
Put the sugar in a small pan and cook over low heat until it’s sticky and you can see it start to melt and dissolve. Once it’s nice and sticky, remove from the heat and set aside.
Making the noodles
Put the rice noodles into a wide bowl and toss to loosen them and remove any dirt. Mix the vegetables, coconut and fish sauce with the rice noodles. Stir in the seasoning mixture, water and chili flakes. Gently fold the noodles and green onions into the sauce.
Cooking the noodles
To cook the noodles, boil for 5-7 minutes, until the noodles are soft enough to eat, but not overcooked.
The dish will be ready to eat when the noodles have almost completely absorbed the sauce. Serve with more fresh basil and slices of fish sauce.
This dish was inspired by a classic Thai dish and comes from The Daily Dish, a blog by James Lowe. It has become one of my favourite dishes ever!
80g fried pork meat
80g dried squid
1 medium sized piece green bird’s eye chilli
1-2 tbsp peanut sauce
4 sheets rice paper (Peach & Banana)
Salt and pepper to taste
1 tablespoon fish sauce
1 teaspoon sugar
2 teaspoons freshly chopped coriander
2 teaspoons grated fresh ginger
2 teaspoons chopped fresh basil
4 teaspoons peanut butter
2 teaspoons finely chopped mint
To make the spice mix, put the fish sauce and sugar into a saucepan with the ginger and stir until the sugar dissolves.
Cook over medium heat until it smells sweet and fragrant. Set aside.
Making the Pad Thai
First make the peanut sauce. Take the peanut sauce and mix the chicken stock, coconut milk, garlic and chopped fresh basil in a bowl. Stir in the roasted red chilies, sugar and spices. Keep the sauce warm.
To make the Pad Thai, put the corn starch into a bowl and stir in the egg, milk and peanut butter. Then add it to the corn flour mixture. Mix it with the help of a spatula and slowly pour it into the frying pan and cook for 3 minutes on a low heat.
Cut the rice paper into fours and arrange them on a plate. Pour the peanut sauce into the plate with a tablespoon of peanut butter, pour it onto the rice paper and cover it with the rice paper. Repeat the steps with the remaining rice paper.
The dish will be ready to eat once the rice paper has absorbed the sauce. Serve with the remaining peanut butter and mint.
Food shopping isn’t everyone’s cup of tea. While some people like nothing more than browsing the aisles, for many of us there’s nothing worse than the thought of trawling up and down a supermarket, fighting through the crowds. If you’re in charge of your household’s food shop, it can seem as though you’re never away from the supermarket. Whether it’s popping in after work to pick up some pasta, or trekking there every Saturday afternoon for a weekly stock up, it’s an inconvenient, boring, and oddly stressful household chore.
But it doesn’t have to be that way. By making a few small, simple adjustments to your routine, you can keep your cupboards stocked with delicious, healthy food, while also freeing up more time to do the things you actually want to do. The tips listed below, from fresh meat delivery to advice on when to shop, will help to make food shopping less of a hassle.
Make a checklist
Let’s start with an obvious step: make a checklist of what you’re going to buy. Everyone knows that shopping is much more straightforward when you have a list to work from, but you don’t always have to draw up a fresh list before every trip.
Keep a list of your most frequently bought foods – your essentials – pinned to your fridge, so you and your family can check them off as supplies run low. It might just be milk, bread and coffee, or it might be the ingredients to your most frequently cooked dishes. Either way, checking them before every shopping trip is a good habit to get into, and will save you from having to nip back to the shops later when you realise you’ve forgotten the dog food.
Plan your route
If you’ve lived in your current home for longer than a few months, chances are you know the layout of your local supermarket like the back of your hand. Use that knowledge to your advantage by organising your food shop by aisle.
You’ll be amazed at the amount of time this can cut from your trip. Try to stick to the outer areas of the store where possible, avoiding unnecessary aisles altogether. This will save you from wondering aimlessly down the magazine aisle, and could save you money by keeping you away from the garish temptation of the junk food displays on Aisle 3.
Meat box delivery
Let’s be honest with ourselves: supermarket meat isn’t the best quality meat you can buy. Everyone knows the difference between biting into a prime cut from the local butcher’s and the cheap stuff from the big shop at the end of the road. That difference is flavour, and fighting through a busy supermarket just to get your hands on a piece of subpar meat can be a disheartening experience.
That’s why you should consider buying meat online. Companies like the Dorset Meat Company bring high quality, ethically sourced meat prepared by master butchers right to your front door, whenever you need it. All their meat, from chicken and burgers to sausages and venison steaks, comes from 20 small, family-run farms in Dorset and Wiltshire, where the free range animals are slowly raised on a 100% grass diet. This results in meat that is packed with natural vitamins and minerals and, most importantly, flavour.
Meat boxes are affordable and convenient. You can create your own meat box full of the cuts you love, or choose one of their pre-constructed meat boxes, such as the Family BBQ Meat Box, or Student Survival Meat Box. Either set up a regular delivery or order as and when you need it. You’ll soon wonder why you ever settled for less.
Keep bags and vouchers handy
Shopping is stressful enough without digging around in your pockets to find the coupons or gift cards you know you have. Similarly, reaching the till only to realise you’ve left your reusable bags in the kitchen is another thing that can make food shopping more stressful. Paying an additional £1 with every shop can really add up if you go once or twice a week.
So make an effort to keep your vouchers, gift cards and shopping bags handy for every supermarket trip. Keep cards and coupons in their own wallet or pocket, and keep all your shopping bags in the boot of your car, so you can grab them before heading inside. It’ll save you time, money, and the resentment of the people queuing behind you.
Don’t shop alone
Unless you’re a single person household, try to do the shopping with someone else. Whether it’s a spouse, sibling or flatmate, shopping in pairs means you can divide and conquer; splitting the list between you based on the store’s layout, so one person isn’t darting from one end of the supermarket to the other. Try not to bring the kids with you though, if you can avoid it. Even the most angelic tot is likely to get testy surrounded by all those tempting toys and treats, and you may find yourself spending more than you intended in order to keep them calm.
Get some wheels
If you live close to the shops, walking to them is a good idea. Who doesn’t need more fresh air and exercise, after all? But lugging back armfuls of heavy shopping bags is enough to make you regret your noble intentions.
That’s why you should consider a wheelie shopping bag. No longer the preserve of little old ladies in raincoats, there are now a wide range of stylish designs and models to make your shopping experience a less exhausting one.
Stock up on essentials
How do Americans do it? You see them all the time in TV shows and films, coming back from the supermarket with only one or two paper bags, perhaps with an artfully placed baguette or bit of greenery poking out the top. Whereas here you are, red-faced and stressed out, with a car boot full of things you didn’t know you needed.
The secret is planning. America is such a big country, with some people living miles and miles from the nearest shop, that Americans have learned how to stock up. In fact, every rural community knows this secret, so take a leaf out of their tried-and-tested book. Stock up on all your long-life and non-perishable goods – tinned food, snacks, pasta, rice, dry pet food, cereal, etc – in one or two big monthly shops. Then all you need to do when you next head to the supermarket is restock your perishables, which will mostly be dairy, bread and greens.
Go at less busy times
If your schedule and job allow it, try to shop away from peak times. Avoid the busy weekends, early evenings and lunchtimes altogether by sacrificing a late Monday evening or Thursday afternoon. You might hate yourself for getting up an hour early every Tuesday, but you’ll thank yourself when you’ve got an entire uninterrupted Sunday stretched out before you.
Lastly, when all else fails and you simply cannot face the idea of another trip to the supermarket, it’s time to order online. All major supermarkets offer an online order service. Get in early and set up a regular delivery, and you may never have to set foot in Asda, Lidl, Tesco or Waitrose ever again. Now wouldn’t that be lovely?
People who take their dinner hosting seriously might be aware of tools such as some restaurant online ordering software to have on stand-by, in case things don’t quite go according to plan in the kitchen. Either way, your guests might want in on some of your secrets for whipping the food you do.
For dinner guests that have not picked up a knife for years and might need some gentle guidance or a nudge, I suggest something in the first category. When you get to your book store, look first for cookbooks of light fare and desserts, as well as the occasional handful of elaborate dishes. Here are five of my favourites that would be great gifts for friends who know their way around the kitchen but haven’t tried much beyond boxed wine.
The Egg and I (Gibbs Smith, $49)
My wife and I used to own an egg ranch. After seven years, a local poultry farmer who was having financial troubles needed a buyer, so we took over. In a previous column, I described our previous owner’s preparation of the perfect scrambled eggs, and this book is filled with recipes for eggs, plus those made from a plethora of sources, like devilled eggs or cheesecake.
A More Perfect Union (University of North Carolina Press, $34)
Written by cookbook author Deb Perelman, this cookbook is filled with many recipes made with items most people have in their pantry, like poppy-seed dressing, yogurt, and pickles. While the recipes may sound simple, Perelman insists on careful preparation, and I suspect this book is the antidote to those rushed, uninspired meals where you have a massive buffet, but no guests. Perelman’s flair and knowledge comes through and makes your whole meal shine.
Larousse Gastronomique (Rizzoli New York, $85)
Rising star chef Daniel Boulud published this book about classic French recipes. Instead of describing ingredients as “to taste,” Boulud instructs his readers to read what it says in the recipe and to also note in the margins how much of the ingredients you used. This book is not for cooks who really know their way around the kitchen but want to spend a little time reading recipes and taking notes about when to stir and how much of something to add to what. The portion size was also off, but this is a tiny book, and could easily be corrected in a later printing.
The Seattle Vegetarian (Ten Speed Press, $17.99)
This is the first vegetarian cookbook I’ve ever owned, and I’m really excited about it. The idea is to cut out as many animal products as possible while still consuming a wide range of produce, grains, and proteins. The recipes are low in meat and star a range of ingredients, including whole grains and beans, just to name a few. The book is filled with clever ideas, like fermented soybeans in a frittata or shiitake mushrooms in a soup. I’ll let you know how the recipes work out, but if you are vegan or vegetarian, I recommend this book, as it is clearly a work of love.
The Noma Guide to Fermentation (Ten Speed Press, $49.99)
Most of the stories you hear about Danish chef René Redzepi are about his two highly praised restaurants, Noma and Tårnby Kro in Copenhagen. And Noma has certainly built a culinary empire of its own. But at a recent trip to Denmark, I had the chance to tour the Noma farm to table brewery, and I was blown away by the efforts of this team.
No matter what diet you subscribe to, finding meals your kids will love–or even eat–can be challenging. When you are trying to feed your child a plant-based diet, the challenge can be even greater. It need not be, though; there are so many great plant-based meal options. Your child never needs to go without a meal he/she absolutely loves.
Before we provide a round-up of nine plant based kids meals, let’s talk about a few strategies to get your kids to eat a wide variety of foods. A surefire strategy is to involve your child in food preparation.
You can have your child pick out items at the grocery store, assist with food preparation, shop at a local farmer’s market with you, or have him/her help plant a garden. A child that is involved in various aspects of meal preparation is more likely to eat what is in front of them.
Also, understand a child may need to try a food ten to fifteen times before they develop a taste for it. If they don’t like Brussels sprouts right away, try introducing them at a later time–maybe in a different preparation.
You can easily incorporate more fruits and vegetables into your child’s diet. Simply offer a side of fresh, cut-up fruit with each meal. You can also offer a side of veggies with a yummy dipping sauce.
Let’s start with breakfast for our plant-based meal ideas. A breakfast scramble is hearty, satisfying, and packed with vegetables. You can start by sauteing some onion, red peppers, and mushrooms. Add some crumbled tofu, nutritional yeast, turmeric, and spinach. Serve this satisfying dish with toast and fruit, and you have a very filling meal.
Banana Oatmeal Pancakes
Next on the menu is banana oatmeal pancakes, which can be easily whipped up in a blender. Simply combine ripe bananas, rolled oats, vanilla, baking powder, and maple syrup and blend. You can top these tasty cakes with more maple syrup and walnuts. These pancakes are great for freezing, so you can easily defrost and have a second meal.
Involve your kiddos in this great meal by allowing them to customize their overnight oats with their favorite goodies. Begin by adding old fashioned oats and a plant-milk to a jar with a cover. You can customize your kids’ oats by adding their favorite toppings like blueberries, dairy-free chocolate chips, or peanut butter. You will allow the oats to soak overnight in the refrigerator. Eat the oats straight out of the refrigerator, or heat them up.
Bananas French Toast
Your kids will go bananas over this yummy breakfast meal. Soak a hearty bread in a batter of bananas and plant-milk. Cook the bread on a skillet, and top the French toast with sliced bananas, caramelized in coconut sugar and maple syrup. Serve with fresh, seasonal fruit, and you have a hearty meal.
Remember those little pizza Lunchable-brand kits you would bring to school with you? The ones with the crust, red sauce, and side of cheese? Well, here is the healthier, plant-based version of those fun lunches. You can make a crust with cassava flour, coconut flour, baking powder, and olive oil. Make a delicious sauce with tomato sauce and some seasonings. Vegan shredded mozzarella cheese makes the perfect topping.
Peanut Butter Bites
Peanut butter bites are a quick and easy non-bake breakfast, lunch, or snack. These bites are also a great source of protein, fiber, and healthy fats. Simply combine oats, non-dairy chocolate chips, chia and flax seeds, shredded coconut, and maple syrup. Then roll the ingredients into balls and refrigerate. Have these bites stockpiled at all times, and you always have a quick plant-based snack or meal option available.
You kids will never miss chicken nuggets with this yummy dish. Kids also love foods they can dip into a sauce, and these nuggets are perfect for this. Chickpea nuggets are a combination of chickpeas, bread crumbs, nutritional yeast, and spices. The ingredients are mixed up in a food processor and baked.
Cheesy Vegan Quesadillas
Not only are these quesadillas delicious and satisfying, but they are also a great opportunity to pack in some veggies. Start by making a Mexican cheese from a blend of cashews, nutritional yeast, and spices. Add black beans and the veggies of your choice. Great veggie options include zucchini, squash, tomatoes, and mushrooms. Put all of these items in a whole grain tortilla, warm up on the stovetop, and you have a delicious plant-based quesadilla.
We have not forgotten about dessert. Vegan brownies are a gooey and delicious treat everyone in the family will enjoy. You can add ingredients like ground flax, vegan butter, sugar, flour, cocoa powder, and non-dairy chocolate chips to create these sweet and irresistible treats.
There are some tricky customers out there. You might be used to serving up food for a lactose intolerant person. You might be used to serving up food for your gluten intolerant friends. It isn’t too hard to do one or the other, but trying to accommodate for a group of guests that contains both gluten and lactose intolerant people without driving yourself crazy over hundreds of different recipes can be hard. Here are some of the best meals you can make that contain neither gluten or lactose. There are plenty of easy to cook recipes that should keep everybody happy and healthy.
How to know if you have an intolerance
Food intolerances are on the rise, with millions of people being effected by an inability to metabolize certain proteins and sugars. Home testing kits are available from companies like Intolerance Lab in the UK and are considered accurate. The best way of figuring out what kind of food intolerance somebody has is the most simple – cutting out foods one at a time to check how your health fares.
Spanish Orange And Almond Cake
Lets start with the dessert first, just like we have always wanted to. This classic Spanish cake contains no gluten or lactose, but plenty of citrusy flavor. Whole oranges are simmered and then very finely chopped alongside crushed or chopped almonds in order to make the base of this flavorful showstopper. Norma Macmillan has provided us with a recipe write-up over at Allrecipes.
Cherry Tomato Salad
Sometimes the simplest dishes can be the most welcome at gatherings. Salley Sibley’s cherry tomato salad recipe is extremely simple indeed – being made of vinegar, oil and herbs. The key to a good tomato salad is (of course) the quality of your main ingredient. Only buy tomatoes in the summer months. If you buy them out of season you are likely to receive fruit that has travelled far, sat in a cold box for ages and lost flavor.
Black Bean And Corn Quinoa
Quinoa is fast becoming a grain of choice for people eating a gluten free diet. Whilst it is gluten free, it also provides lots of protein and carbohydrates that food intolerant people can easily metabolize.
This black bean and corn quinoa recipe from Taste of Home bucks the trend of boring quinoa based meals. This herby, spicy dish is perfect as a filling main meal or as a side to fish.
Lime, Sesame And Coconut Courgette Carpaccio.
Spiralized courgette provides the base for this light and fragrant fusion dish inspired by both Thai and Italian cuisine. The lime, chili and coconut make this a perfect accompaniment to curries, kebabs, sea bass and chicken. Whilst spiralized courgette is sold in large supermarkets these days, it is far inferior to fresh stuff that you prepare at home. If you don’t own a spiralizer, carefully cut the vegetable into thin strips using a knife and curl then around a pencil or your finger.
With so many “healthy” products on the market, it can be challenging to decipher what’s truly beneficial for your body. If you’re shopping for protein bars, you likely want something energizing, low-fat, and low-calorie, yet still tasty.
But unfortunately, there are a lot of not-so-great options lining the grocery store aisles. Many protein bars are packed with sugar or provide more carbohydrates than protein. Next time, whether you’re shopping in-store or online, stop and consider the following factors before dropping just any protein bar into your cart.
Identify What Type of Protein You’re Looking For
When choosing a protein bar, don’t just look at how much protein the bar contains; you also need to understand the protein source. There are many protein types used to make protein supplements, and depending on your diet and the protein source, each has different benefits.
Casein Protein– One of the most common options for protein powder users, casein protein is a complete protein that digests slowly. Like whey protein, casein protein comes from milk.
Egg Whites– Within an egg, the egg white has the highest concentration of protein. Egg white is a complete protein and contains high levels of leucine, which plays an essential role in building muscle mass.
Nuts and Seeds– Often included in protein bars in whole form, nuts and seeds are natural protein sources. However, consumers should be aware that some nuts have a significant amount of fat.
Pea Protein– Made from yellow split peas, pea protein has all the essential amino acids but isn’t considered a complete protein because, by itself, it doesn’t contain enough methionine cysteine. However, pea protein does include a lot of fiber.
Soy– Derived from soybeans, the soy protein used in protein bars has very little fat and doesn’t contain any cholesterol. With all nine essential amino acids, soy is a complete protein.
Whey Protein– When cheese is made, the liquid that falls away from the curd during the process is called whey. The body can digest whey protein quickly, and whey is a rich source of branched-chain amino acids (BCAAs).
Does the Protein Bar Provide Fiber as Well?
When searching for the right protein bar, try to find an option packed with fiber. High-fiber foods are extremely filling, making high-fiber protein bars ideal if you eat them as meal replacements. Fiber also helps with digestion and may even help you lose weight, as its “energy dense.”
Take a Look at the Calorie Count
Especially those with more carbohydrates, some protein bars have a lot of calories. If you’re counting calories but want the energy that protein bars offer, look for options with 200 calories or less, unless you use it as a meal replacement. In that case, bars around 350 calories should suffice.
Are There Any Artificial Sweeteners?
Like all packaged foods, many protein bars, unfortunately, contain added sugar or artificial sweeteners. When picking a protein bar, check the labels, and avoid products that contain sucralose, advantame, and saccharin. Instead, opt for protein bars that use honey, fruits, or maple syrup for sweetness.
Are There Any Trans Fats?
With protein bars, as with everything you eat, you want to stay away from trans fats. These manufactured fats can raise “bad” cholesterol and lower “good” cholesterol, increasing heart disease risks.
Does the Protein Bar Fit Your Dietary Restrictions?
If you have allergies, follow a specific diet, or have other dietary restrictions, you may have trouble finding an ideal protein bar. However, you do have options.
Vegetarian– Vegetarians can opt for protein bars that use egg whites, whey, or casein as their primary protein source.
Vegan– If you don’t eat animals or animal products, look for a protein bar that uses nuts, seeds, soy, pea proteins, coconut oil, fruits, and whole grains.
Keto– If you’re looking for a keto protein bar, you’ll have to choose a product without grains. For example, this keto friendly protein bar option is packed with collagen protein and has added MCT oil to help satisfy hunger.
The Perfect On-the-go Protein Source
You should be able to rely on your protein bar for energy and satiation. Plus, a protein bar shouldn’t detriment your health with added sugars, artificial sweeteners, trans fats, or empty calories. Especially if you eat a protein bar every day, it’s worth taking the time to consider what’s in it and if there’s a better option out there.
Experiencing the persistent urge to indulge in all sorts of sweet things? Well, you should not feel guilty. Unlike other people, vegans have difficulty identifying dairy-free desserts and treats they can consume since the options are minimal. There are numerous vegan desserts to suit your needs.
Below is a list of vegan treats you can splurge on...
Blueberry Matcha Popsicles
How about a rich, fruity flavour that will carry out some detoxification on the body? A blueberry matcha popsicle is a perfect way to unlock both of these benefits. The matcha is the ingredient in the popsicle responsible for all the detox work. Matcha is a powder obtained from the crushing of dried tea leaves known as Tencha. It also has other health benefits, such as preventing the body against cardiovascular diseases, type 2 diabetes, and cancer types. The popsicles also contain light coconut milk which is a good replacement to dairy milk.
Chocolate and Vanilla Cookies Ice Cream Cake
Treat your taste buds to the delight that comes from this perfectly baked cake. It has several ingredients such as coconut milk cream, vanilla cookies and chocolate toppings brought together to bring out its heavenly state.
Exclusively prepared by mixing ingredients sourced from plants, these vegan brownies are baked to perfection. They are stickier and better than normal cookies. The brownies can be served alongside your evening tea or as a snack when passing the time with friends. Thinking of a cool gift for a friend that has a sweet tooth? How about a gift box containing the ever-tastyvegan brownies?
Chocolate Nut Butter Cup
Need to treat yourself while still keeping up with the dieting? Rich in calories and contain very minimal sugar amounts, Chocolate nut buttercup is the way to go. This version of the buttercup does not contain peanut butter. Instead of the peanut butter, Almond butter is used since it is super rich in Vitamin E.
There are 4 milligrams of vitamin E for every tablespoon of almond butter, compared to 1 milligram in a tablespoon of peanut butter.
Vegan Classic Cheesecake
This classic cake is free of eggs and dairy products. The cheesecake is very filling due to the rich combination of ingredients; tofu that is silken and strained, creamy vegan cheese, cornstarch, vanilla extract, lemon juice and zest, orange zest and juice and crispy fresh raspberries to top the entire cake and create an impressive look. Strained tofu is most preferred for desserts since it is smoother and brittle.
Salted Date Chocolate Caramel Pie
As a unique ingredient to this pie, dates enhance its’ taste. Dates are packed with health benefits. They contain more calorie content compared to fresh fruits. They are also fibre rich due to their easily digestible flesh. Dates help with digestion and prevent the occurrence of constipation. They also protect the body against the risks of getting a stroke and developing heart problems.
Adding dates to your cake recipe is a great way to replace sugar as an ingredient since they contain natural sugars in the form of fructose. Dates also make the pie extra filing to deal with the hunger pangs and the cravings.
With all of the events and engagements of the holiday season, the day that everyone looks forward to is Christmas Day. That is when presents are exchanged, carols are sung, and an amazing Christmas meal is enjoyed. That Christmas meal will be the epitome of the holiday season and thus will require a bit of preparation to get right.
Whether you are planning to feed a crowd or make a meal for just your family at home, you will want to ensure that you have made your preparations and acquired all of the ingredients necessary to make the perfect Christmas meal.
If you are currently in the planning stages for your Christmas meal, here are a few tips to help you in your efforts.
Don’t Skimp on Ingredients
When you are grocery shopping for your Christmas meal, it is important that you don’t cut corners. This is going to be one of the most special meals of the year, with everyone gathered around celebrating. For this reason, go the extra mile and get the best quality ingredients you can find.
The most important aspect of your meal is going to be the protein that you serve. Whether you are going to be serving a classic beef wellington or a Christmas turkey, make sure that you go with meat that is of good quality. You might even want to go with an organically raised option for optimal flavor.
You might be worried about how much your ingredients are going to cost you this holiday season. Thankfully, you can make use of things like walmart grocery promo code in order to take the edge off of the expense of your Christmas meal.
The key to creating the perfect Christmas meal is to make your plans accordingly. This means that you will want to choose your recipes wisely so that you aren’t going to be spending the entire day in the kitchen while your guests are enjoying the celebrations without you.
The best thing that you can do is choose menu items that you can prep ahead of time. When you can get the bulk of the heavy lifting out of the way before your guests arrive, then you won’t miss out on the festivities, and you will still be able to serve the perfect Christmas meal.
Compliment Your Meal with Décor
One of the most impressive aspects of a Christmas meal is the presentation that you give your food. You are going to spend a significant amount of time planning and preparing this meal, so you want to be sure that you can impress your friends and family.
The table settings should be festive and elegant. You can make some simple yet impressive centerpieces to give everything the perfect holiday aesthetic. There are some creative ideas for place settings that will bring your table to life and compliment the amazing meal that you will spend so much effort to create perfectly.
We even have a saying that goes- the way to a man’s heart is through his tummy.
This speaks what food means to us.
Until the beginning of the year 2020, we were at liberty to go out and have whichever cuisine we want, whenever we want and from wherever we want. Even people busy with their work life were able to depend on the food delivery platforms for their daily meals. But, with the onset of the Covid-19 pandemic everything almost ceased to exist. And with the enforcement of work from home, everyone was left with no choice but to fend for themselves. And hence, without any doubt, we can tell that the one thing this pandemic has made everyone come to terms with is cooking. As a result, we got to see some great dishes spamming the social media every day of the worldwide lockdown and still continuing. Hence this is undoubtedly the perfect time to make hay while the sun shines.
Before you start off with planning your moves and strategies to build your own tutorials, there are a few basics you need to know and be mindful of at all times.
Without further ado, let us dive right in.
There are two kinds of tutorials that you can start over the internet.
Tutorials to only teach different cuisines
Certified culinary tutorials
Though the foundation and the structure for both are the same, there are some differences in the nuances of their executions.
Firstly you need to decide what kind of tutorials you are going to run. Because the steps might vary a bit depending on your decision. You could also mix up the two if you will as well. The ball’s in your court now. However in this article we will brief you on the most basic procedures you will have to follow in order to successfully start a cooking school business.
Here are the bullet points on what all it takes to build a robust online cooking school.
Choose your Target Audience:
This is the step that will define the course of your online cooking classes. What kind of audience are you aiming to reach out to?
Audience looking for certification
Audience looking just for some technical knowledge
Audience with no prior knowledge about cooking
Audience including children (of certain age limit) etc
This decision is what is going to help you in formulating all your course materials.
Form a business and revenue plan:
The basis of any building is a strong foundation. The same applies even to a business as well. Draw a plan and document it. Your plan will also depend on the type of customer you aim to attract with your tutorials and also what you intend on teaching them.
To give you an idea on what options you have, here are a few:
In this, you can teach your students-
Time management skills
How to prep the ingredients
Founding/basic techniques of cooking
This is all about advanced cooking techniques for the sect of audience who are experienced cooks.
Cuisines cooking class:
This is for the general audience where you can teach them recipes they can use on occasions, everyday life, provide them tips etc
Once you are done with the business planning it’s time to chalk out the revenue plan as well. Below are a few revenue models that you can adopt based on your business plans.
Subscription fee model: A monthly, yearly or any prior legal agreement of periodic payment of fees till a fixed day (completion of the course) is called a subscription fee. This has been one among the most popularly used revenue models in the ecommerce field. However, this completely depends on the rapport you build with your customers. They will continue to pay subscription fees till they see value in your tutorials or any product for that matter.
Membership fee model: Charging a basic fee to your customers to access the cooking classes you are conducting is called a membership fee. Though it may sound very similar to the previous model, there is a very small difference between the two. Members get special privileges and discounts whereas subscribers would not be able to get any of those privileges.
Pay-per-class option: This is one of the most popular options chosen by many customers. Be extremely mindful of what you are charging for and how you are charging because the competition in this field is neck tight. One way to go about it is by charging according to the recipes or technicality of the classes you are going to teach.
Procure materials for your tutorials:
Without a basic map on what you will be teaches on your tutorials it will be a messy affair to go through. There should always be a clear cut path before you in order to drive the tutorials without any complications.
Here are a few questions to help you with your materials.
What result do you need your students to achieve?
What is the duration of your recipe?
Do you have the expertise to teach the recipes to your students?
What are the ingredients, apparatus, skills required to prepare that recipe?
This is a skeleton of the course materials you will need to work on.
A general introduction to the cuisine
Listing the ingredients
Listing the equipment’s and techniques used
Duration of the cook
Tips to make variations to the dish, enhance flavor’s, health tips etc.
Grow your global footprint:
It’s finally the step to develop your own website. However, before you start building anything and since you are just taking your first baby steps into this industry you might want to check out on a few other viable options as well. You can launch your tutorials in two ways-
Your own platform
Through an established platform
The second option is what we would recommend for people just starting their online classes. However, both the options have its own pros and cons. So it is really only your decision to make.
On the other hand, building your own website need not be as hard and time consuming as you think as well. Here are the options you have in order to set up your own, exclusive website. They are-
Coding on your own or by hiring a tech team
Purchasing a turnkey solution
The first option is ideal when you have the sufficient funds, time, and technical knowledge to code or get the coding done. However, turnkey solutions are a much efficient way in all possible aspects to build your website. You will be getting-
Complete code of your platform
Domain and server help
One time down payment and much more
There are multiple software firms that provide such services as well. Agriya, Pinlearn, Wix etc to name a few.
Plan marketing strategies:
Without marketing or promoting your business, you will not be able to achieve anything in this field of ecommerce. This can be the most challenging part of the journey. There are innumerable and creative ways in which you can market yourself. And the aim of all of them is to gain an increasing amount of customer base and earn good SERPs. Most businesses tend to use social media marketing as that is one of the easiest methods of marketing. By creating an Instagram account, you could easily create a brand for your cooking classes, allowing people to easily find them. Websites like https://growthoid.com/ can help you to increase your followers too, so the page can stand a better chance of becoming successful. Additionally, here are a few other ways that you can incorporate in your strategies to get good visibility and the required ranking on the search engines.
Trough reviews and ratings
Social Media marketing
Here too you can customize and create your own type of marketing strategies according to your business by mixing up two or more kinds of plans mentioned above or even better- invent one yourself!
Hope you got the information that you came looking for. With just your passion and the zeal for cooking you too can build a cooking school. Though it might seem a bit overwhelming, it is actually not extremely difficult to start off your own online business. It has improved drastically over the years. As you would have already read through there are multiple ways in which you can start your own business and that too within the matter of hours. And also, we are just a click away to here to support you all through your way.