Top 6 Advantages of Using Disposable Coffee Cups

If you love coffee, the chances are that you take it more than once daily. Plus, if you buy a cup of coffee at a nearby café every morning, the number of coffee cups and money you spend are incredibly high.

For most coffee lovers, the total might be more than 280 cups each year. Anything that tarnishes that routine should go, while something, which makes it more enjoyable or easier is a welcome addition.

Getting disposable cups is not a big investment. As a matter of fact, it guarantees some of the following advantages:

  • Encourage Repeat Customers

Branded and disposable coffee cups serve to gain the attention of new customers and bring regular ones back for another round of coffee.

When it comes to branding, repetition is key. Adding a logo to your cups will improve the repetition factor and even convert your café into the go-to place for your audience.

  • Eco-friendly

With disturbing global warming conditions these days, the most common aspect to consider is that the products widely used should be eco-friendly.

These cups consist of disposable materials, so they can easily decompose. Apart from this, custom disposable coffee cups can be easily recycled, especially when they are in good hands.

  • Advertises the Brand

Coffee has gained an indispensable place in the lives of most people. This is particularly true for many coffee lovers who cannot survive a day without taking a cup of coffee. If you are an entrepreneur with a coffee café, you may take advantage of this to gain free branding exposure.

Incorporating your café’s name or logo on disposable coffee cups means you will be able to convert your audience into mobile advertisements. Provided your customers use printed cups, you will advertise your services and products.

  • Saves Cash

Apart from saving trees, coffee cups can save you cash. Main coffee chains, such as Pret A Manger, Starbucks, and Costa, give discounts when customers use their cups. 

Some local coffee cafés are also doing the same. To as well save money, you need to adopt the routine of carrying your disposable coffee cups.

  • Long-Term Investment

Disposable coffee cups are durable, making them a suitable promotional item for marketing campaigns. Once you purchase enough, you will not need to get them any time soon. 

Some marketing products like cheap promotional pens or post-it notes can get used up, which is basically not the case with disposable cups.

  • Prevents Spills and Leaks

Most disposable cups come with lids or sliding covers to avoid coffee from spilling or being jostled on very busy commutes. The effectiveness of these covers differs, with some providing good splash protection compared to others.

If you need something, which you may carry in a bag without the risks of spills, you will be better off with disposable cups.

  • Closing Remarks!

With a lot of concerns hovering around the environmental effects on non-biodegradable materials, disposable coffee cups are a great way to market and save cash.

Such cups are also made of paper and are widely used globally, making them very convenient to serve beverages like coffee.

6 great foods to try when going on holiday in London

Once you’ve sorted your flights, tickets, accommodations and other essentials as you plan a holiday in London, it’s time for the fun stuff: planning your itinerary. What better way could you plan your trip than by making it revolve around food?

So, if you are preparing to visit London, here are six great foods – from Great British classics to fusion foods – you could sample when you are there.  

Afternoon Tea

Afternoon Tea has been a staple of British society since as early as the 1840s. Its primary function was to stop people getting hungry between lunch and tea, but it rapidly turned into a private social event ritual for those in upper society.

In modern Britain, it has remained successful as a mid-afternoon treat for special occasions, with the inclusion now of a good old-fashioned scone.

Fish and chips, 24/7

Often hailed as the national dish of Britain, this dish was even featured in Charles Dickens’ 1838 novel Oliver Twist. There is much debate about where fish and chips originated, though most accepted claims are that it was invented in London or Lancashire.

This is an absolute must for you to try whilst you are on holiday in London or elsewhere in Britain. There is even, located in the City of London district, a restaurant which serves fish and chips 24 hours a day, 7 days a week. This magical land is the VQ restaurant, located on the ground floor of the Dorsett Hotel, City.

Sunday Roast

It is traditional for the Brits to have a good old roast dinner on a Sunday. Though dining time and meat choice varies throughout the country, one thing for sure is that you must get a Yorkshire pudding and wash it down with a nice cold pint. Sunday roasts, or a twist on the classic, are served at most pubs, restaurants, and carveries in London.

Bangers and Mash 

The term ‘bangers’ is supposed to have originated during the meat shortages of World War I, which resulted in sausages being made with fillers like water, causing the sausages to explode whilst being cooked. Sausage – or bangers – and mash is a British pub classic, and a staple of the British cuisine.

Street food

Though we have mainly touched on classic British dishes so far, as one of the great ‘melting pot’ cities in the world, London is home to a wide variety of cuisines from around the globe. This can be seen in the huge selection of street food visible in and around the city.

London Fog Latte

Okay, so this might be cheating, but the London Fog Latte is an essential drink to taste on your holiday in London. This tantalising and Canadian-born drink is made from sweetened Earl Grey tea and topped with steamed milk and vanilla syrup. The steamed milk is supposed to represent the fog of the British capital.

Now that you know about these six succulent foods waiting for you to try them, you can look forward to indulging in especially delicious cuisine during your London stay.    

The UK Online Food Shopping Scene (England)

Like most things, shopping online in England tends to be expensive. It’s only recently that the country introduced an ‘Amazon tax’, allowing online retailers to pay the annual fee of £3.2bn (£250m more than it was previously!) in order to maintain a compulsory VAT sales tax. This is expected to result in a slowdown in online retailing, since a large proportion of the current online shopping market is currently derived from business with high VAT rates.

A recent survey by the Association of Convenience Stores (ACS) found that one third of shops did not think VAT was the best option to raise additional funds. Instead, they are demanding a rise in business rates. To cover the financial shortfall, the Government plans to ‘slow down the growth of online shopping’. While that sounds reasonable enough, a second survey conducted by ACS found that nine out of ten respondents were likely to switch to another delivery method. Not surprisingly, a third said they were unable to afford the increase, even with a reduction in the delivery cost of a single order.

Furthermore, some people are going out of their way to avoid being charged VAT on their online shopping. According to a research report by the Office for National Statistics (ONS), one in five purchases made online in England were paid for with cash, while half of all food and drink online orders were also paid for with cash.

Shopping on Credit Cards for Food in England

Unsurprisingly, not everyone is willing to pay for food online. As a result, credit cards have become the cheapest way for some people to purchase food.

Credit card loans have an average interest rate of 25.25%, according to research by, so those who aren’t able to repay their credit card bills in full tend to find the interest rates unbearable. If that’s the case, using credit cards as a way to save money on food is a great way to avoid paying any interest whatsoever. The advantage of using a credit card instead of a debit card is that your spending will not show up on your credit card statement.

As the above statistics indicate, there are many people who use credit cards for food purchases in England, yet we do not see too many people using their credit cards to pay for food online.

Food Delivery in London

Unfortunately, when we dig a little deeper, we find that the majority of the food we see online are from delivery services based outside of London, with no visible gap between the costs of items sourced locally and those from as far away as suppliers like Orange County CBD. It seems the capital city’s reputation as a culinary hotspot is only sufficient to attract people who can afford the high delivery costs.

For example, Deliveroo charges a minimum order of £11.50 ($15.30), including delivery, a maximum delivery time of 30 minutes, and a minimum charge of £1.50 ($2.50) for each item. In addition, those who are already signed up to the delivery service can order additional items at a high price. When the delivery time starts, the delivery charge jumps up to £1.30 ($1.75), depending on the time and distance travelled.

Pad Thai with a Twist

The combination of rice noodles, vegetables and meat has been regarded as the quintessential Thai dish.

But there is a difference, or actually a monotony, when you attempt to eat it repeatedly, even if you try to emulate the locals in many other ways, like how they talk about the beste online casino to try one’s luck on while preparing the quick-meal. For example, my favourite dish is Pad Thai. You cannot get enough of this dish. You could happily eat it every day for a week! But just like any other dish that gets repetitive, the challenge starts to consume you.

So in order to challenge myself, I have adapted the classic recipe and have created my own version. The main difference is that I have cooked the ingredients for a maximum of 10 minutes. Some other essential changes are the use of a dried lime to aid the flavour and the use of peanut sauce.

At the end, it’s a bit like Pad Thai but rather more like Pad Quay.

Noodles with Peanut Sauce

Servings: 2


Peanut Sauce

2 tbsp palm sugar

4 tbsp chicken stock

2 tbsp grated fresh coconut

3 tbsp finely chopped peanuts

2-3 tablespoons sliced fresh Thai basil

1 small dried lime

3 tablespoons unsalted butter


60-90g firm fresh tuna

120g boiled rice noodles (Bea Bool)

1 onion, finely chopped

1 tablespoon fish sauce

3 cloves of garlic, finely chopped

3 Thai red chilies, finely chopped

1 teaspoon sugar

3-4 scallions, thinly sliced

3-5 shallots, thinly sliced

Spice mix

2 tablespoons fish sauce

1 tablespoon fish sauce paste

1 tablespoon grated fresh turmeric

2 tablespoons chopped fresh coriander

2-3 tablespoons chopped fresh basil

2 tablespoons chopped fresh parsley

2 tablespoons chopped fresh mint


Making the peanut sauce

Put the sugar in a small pan and cook over low heat until it’s sticky and you can see it start to melt and dissolve. Once it’s nice and sticky, remove from the heat and set aside.

Making the noodles

Put the rice noodles into a wide bowl and toss to loosen them and remove any dirt. Mix the vegetables, coconut and fish sauce with the rice noodles. Stir in the seasoning mixture, water and chili flakes. Gently fold the noodles and green onions into the sauce.

Cooking the noodles

To cook the noodles, boil for 5-7 minutes, until the noodles are soft enough to eat, but not overcooked.

The dish will be ready to eat when the noodles have almost completely absorbed the sauce. Serve with more fresh basil and slices of fish sauce.

Pad Quay

This dish was inspired by a classic Thai dish and comes from The Daily Dish, a blog by James Lowe. It has become one of my favourite dishes ever!


80g fried pork meat

80g dried squid

1 medium sized piece green bird’s eye chilli

1-2 tbsp peanut sauce

4 sheets rice paper (Peach & Banana)

Salt and pepper to taste

Spice mix

1 tablespoon fish sauce

1 teaspoon sugar

2 teaspoons freshly chopped coriander

2 teaspoons grated fresh ginger

2 teaspoons chopped fresh basil

4 teaspoons peanut butter

2 teaspoons finely chopped mint


To make the spice mix, put the fish sauce and sugar into a saucepan with the ginger and stir until the sugar dissolves.

Cook over medium heat until it smells sweet and fragrant. Set aside.

Making the Pad Thai

First make the peanut sauce. Take the peanut sauce and mix the chicken stock, coconut milk, garlic and chopped fresh basil in a bowl. Stir in the roasted red chilies, sugar and spices. Keep the sauce warm.

To make the Pad Thai, put the corn starch into a bowl and stir in the egg, milk and peanut butter. Then add it to the corn flour mixture. Mix it with the help of a spatula and slowly pour it into the frying pan and cook for 3 minutes on a low heat.

Cut the rice paper into fours and arrange them on a plate. Pour the peanut sauce into the plate with a tablespoon of peanut butter, pour it onto the rice paper and cover it with the rice paper. Repeat the steps with the remaining rice paper.

The dish will be ready to eat once the rice paper has absorbed the sauce. Serve with the remaining peanut butter and mint.

9 ways to make food shopping less of a hassle

Food shopping isn’t everyone’s cup of tea. While some people like nothing more than browsing the aisles, for many of us there’s nothing worse than the thought of trawling up and down a supermarket, fighting through the crowds. If you’re in charge of your household’s food shop, it can seem as though you’re never away from the supermarket. Whether it’s popping in after work to pick up some pasta, or trekking there every Saturday afternoon for a weekly stock up, it’s an inconvenient, boring, and oddly stressful household chore. So it shouldn’t come as too much of a surprise to find a lot of people are switching to online supermarket shopping with Amazon a rising player in a rapidly expanding market. You may wish to see if the Raise website has any coupons for shopping on Amazon though.

But it doesn’t have to be that way. By making a few small, simple adjustments to your routine, you can keep your cupboards stocked with delicious, healthy food, while also freeing up more time to do the things you actually want to do. The tips listed below, from fresh meat delivery to advice on when to shop, will help to make food shopping less of a hassle.

Make a checklist

Let’s start with an obvious step: make a checklist of what you’re going to buy. Everyone knows that shopping is much more straightforward when you have a list to work from, but you don’t always have to draw up a fresh list before every trip.

Keep a list of your most frequently bought foods – your essentials – pinned to your fridge, so you and your family can check them off as supplies run low. It might just be milk, bread and coffee, or it might be the ingredients to your most frequently cooked dishes. Either way, checking them before every shopping trip is a good habit to get into, and will save you from having to nip back to the shops later when you realise you’ve forgotten the dog food.

Plan your route

If you’ve lived in your current home for longer than a few months, chances are you know the layout of your local supermarket like the back of your hand. Use that knowledge to your advantage by organising your food shop by aisle.

You’ll be amazed at the amount of time this can cut from your trip. Try to stick to the outer areas of the store where possible, avoiding unnecessary aisles altogether. This will save you from wondering aimlessly down the magazine aisle, and could save you money by keeping you away from the garish temptation of the junk food displays on Aisle 3.

Meat box delivery

Let’s be honest with ourselves: supermarket meat isn’t the best quality meat you can buy. Everyone knows the difference between biting into a prime cut from the local butcher’s and the cheap stuff from the big shop at the end of the road. That difference is flavour, and fighting through a busy supermarket just to get your hands on a piece of subpar meat can be a disheartening experience.

That’s why you should consider buying meat online. Companies like the Dorset Meat Company bring high quality, ethically sourced meat prepared by master butchers right to your front door, whenever you need it. All their meat, from chicken and burgers to sausages and venison steaks, comes from 20 small, family-run farms in Dorset and Wiltshire, where the free range animals are slowly raised on a 100% grass diet. This results in meat that is packed with natural vitamins and minerals and, most importantly, flavour.

Meat boxes are affordable and convenient. You can create your own meat box full of the cuts you love, or choose one of their pre-constructed meat boxes, such as the Family BBQ Meat Box, or Student Survival Meat Box. Either set up a regular delivery or order as and when you need it. You’ll soon wonder why you ever settled for less.  

Keep bags and vouchers handy

Shopping is stressful enough without digging around in your pockets to find the coupons or gift cards you know you have. Similarly, reaching the till only to realise you’ve left your reusable bags in the kitchen is another thing that can make food shopping more stressful. Paying an additional 1 with every shop can really add up if you go once or twice a week.

So make an effort to keep your vouchers, gift cards and shopping bags handy for every supermarket trip. Keep cards and coupons in their own wallet or pocket, and keep all your shopping bags in the boot of your car, so you can grab them before heading inside. It’ll save you time, money, and the resentment of the people queuing behind you.

Don’t shop alone

Unless you’re a single person household, try to do the shopping with someone else. Whether it’s a spouse, sibling or flatmate, shopping in pairs means you can divide and conquer; splitting the list between you based on the store’s layout, so one person isn’t darting from one end of the supermarket to the other. Try not to bring the kids with you though, if you can avoid it. Even the most angelic tot is likely to get testy surrounded by all those tempting toys and treats, and you may find yourself spending more than you intended in order to keep them calm.

Get some wheels

If you live close to the shops, walking to them is a good idea. Who doesn’t need more fresh air and exercise, after all? But lugging back armfuls of heavy shopping bags is enough to make you regret your noble intentions.

That’s why you should consider a wheelie shopping bag. No longer the preserve of little old ladies in raincoats, there are now a wide range of stylish designs and models to make your shopping experience a less exhausting one.

Stock up on essentials

How do Americans do it? You see them all the time in TV shows and films, coming back from the supermarket with only one or two paper bags, perhaps with an artfully placed baguette or bit of greenery poking out the top. Whereas here you are, red-faced and stressed out, with a car boot full of things you didn’t know you needed.

The secret is planning. America is such a big country, with some  people living miles and miles from the nearest shop, that Americans have learned how to stock up. In fact, every rural community knows this secret, so take a leaf out of their tried-and-tested book. Stock up on all your long-life and non-perishable goods – tinned food, snacks, pasta, rice, dry pet food, cereal, etc – in one or two big monthly shops. Then all you need to do when you next head to the supermarket is restock your perishables, which will mostly be dairy, bread and greens.

Go at less busy times

If your schedule and job allow it, try to shop away from peak times. Avoid the busy weekends, early evenings and lunchtimes altogether by sacrificing a late Monday evening or Thursday afternoon. You might hate yourself for getting up an hour early every Tuesday, but you’ll thank yourself when you’ve got an entire uninterrupted Sunday stretched out before you.

Order online

Lastly, when all else fails and you simply cannot face the idea of another trip to the supermarket, it’s time to order online. All major supermarkets offer an online order service. Get in early and set up a regular delivery, and you may never have to set foot in Asda, Lidl, Tesco or Waitrose ever again. Now wouldn’t that be lovely?

Culinary Book Gifts for Your Dinner Guests

People who take their dinner hosting seriously might be aware of tools such as some restaurant online ordering software to have on stand-by, in case things don’t quite go according to plan in the kitchen. Either way, your guests might want in on some of your secrets for whipping the food you do.

For dinner guests that have not picked up a knife for years and might need some gentle guidance or a nudge, I suggest something in the first category. When you get to your book store, look first for cookbooks of light fare and desserts, as well as the occasional handful of elaborate dishes. Here are five of my favourites that would be great gifts for friends who know their way around the kitchen but haven’t tried much beyond boxed wine.

The Egg and I (Gibbs Smith, $49)

My wife and I used to own an egg ranch. After seven years, a local poultry farmer who was having financial troubles needed a buyer, so we took over. In a previous column, I described our previous owner’s preparation of the perfect scrambled eggs, and this book is filled with recipes for eggs, plus those made from a plethora of sources, like devilled eggs or cheesecake.

A More Perfect Union (University of North Carolina Press, $34)

Written by cookbook author Deb Perelman, this cookbook is filled with many recipes made with items most people have in their pantry, like poppy-seed dressing, yogurt, and pickles. While the recipes may sound simple, Perelman insists on careful preparation, and I suspect this book is the antidote to those rushed, uninspired meals where you have a massive buffet, but no guests. Perelman’s flair and knowledge comes through and makes your whole meal shine.

Larousse Gastronomique (Rizzoli New York, $85)

Rising star chef Daniel Boulud published this book about classic French recipes. Instead of describing ingredients as “to taste,” Boulud instructs his readers to read what it says in the recipe and to also note in the margins how much of the ingredients you used. This book is not for cooks who really know their way around the kitchen but want to spend a little time reading recipes and taking notes about when to stir and how much of something to add to what. The portion size was also off, but this is a tiny book, and could easily be corrected in a later printing.

The Seattle Vegetarian (Ten Speed Press, $17.99)

This is the first vegetarian cookbook I’ve ever owned, and I’m really excited about it. The idea is to cut out as many animal products as possible while still consuming a wide range of produce, grains, and proteins. The recipes are low in meat and star a range of ingredients, including whole grains and beans, just to name a few. The book is filled with clever ideas, like fermented soybeans in a frittata or shiitake mushrooms in a soup. I’ll let you know how the recipes work out, but if you are vegan or vegetarian, I recommend this book, as it is clearly a work of love.

The Noma Guide to Fermentation (Ten Speed Press, $49.99)

Most of the stories you hear about Danish chef René Redzepi are about his two highly praised restaurants, Noma and Tårnby Kro in Copenhagen. And Noma has certainly built a culinary empire of its own. But at a recent trip to Denmark, I had the chance to tour the Noma farm to table brewery, and I was blown away by the efforts of this team.

9 Plant-Based Meals Your Kids Will Love

No matter what diet you subscribe to, finding meals your kids will love–or even eat–can be challenging. When you are trying to feed your child a plant-based diet, the challenge can be even greater. It need not be, though; there are so many great plant-based meal options. Your child never needs to go without a meal he/she absolutely loves.

Before we provide a round-up of nine plant based kids meals, let’s talk about a few strategies to get your kids to eat a wide variety of foods. A surefire strategy is to involve your child in food preparation.  

You can have your child pick out items at the grocery store, assist with food preparation, shop at a local farmer’s market with you, or have him/her help plant a garden. A child that is involved in various aspects of meal preparation is more likely to eat what is in front of them.

Also, understand a child may need to try a food ten to fifteen times before they develop a taste for it. If they don’t like Brussels sprouts right away, try introducing them at a later time–maybe in a different preparation.  

You can easily incorporate more fruits and vegetables into your child’s diet. Simply offer a side of fresh, cut-up fruit with each meal. You can also offer a side of veggies with a yummy dipping sauce.

Breakfast Scramble

Let’s start with breakfast for our plant-based meal ideas. A breakfast scramble is hearty, satisfying, and packed with vegetables. You can start by sauteing some onion, red peppers, and mushrooms. Add some crumbled tofu, nutritional yeast, turmeric, and spinach. Serve this satisfying dish with toast and fruit, and you have a very filling meal.

Banana Oatmeal Pancakes

Next on the menu is banana oatmeal pancakes, which can be easily whipped up in a blender. Simply combine ripe bananas, rolled oats, vanilla, baking powder, and maple syrup and blend. You can top these tasty cakes with more maple syrup and walnuts. These pancakes are great for freezing, so you can easily defrost and have a second meal.

Overnight Oats

Involve your kiddos in this great meal by allowing them to customize their overnight oats with their favorite goodies. Begin by adding old fashioned oats and a plant-milk to a jar with a cover. You can customize your kids’ oats by adding their favorite toppings like blueberries, dairy-free chocolate chips, or peanut butter. You will allow the oats to soak overnight in the refrigerator. Eat the oats straight out of the refrigerator, or heat them up. 

Bananas French Toast

Your kids will go bananas over this yummy breakfast meal. Soak a hearty bread in a batter of bananas and plant-milk. Cook the bread on a skillet, and top the French toast with sliced bananas, caramelized in coconut sugar and maple syrup. Serve with fresh, seasonal fruit, and you have a hearty meal.

Pizza “Lunchables”

Remember those little pizza Lunchable-brand kits you would bring to school with you? The ones with the crust, red sauce, and side of cheese? Well, here is the healthier, plant-based version of those fun lunches. You can make a crust with cassava flour, coconut flour, baking powder, and olive oil. Make a delicious sauce with tomato sauce and some seasonings. Vegan shredded mozzarella cheese makes the perfect topping.

Peanut Butter Bites

Peanut butter bites are a quick and easy non-bake breakfast, lunch, or snack. These bites are also a great source of protein, fiber, and healthy fats. Simply combine oats, non-dairy chocolate chips, chia and flax seeds, shredded coconut, and maple syrup. Then roll the ingredients into balls and refrigerate. Have these bites stockpiled at all times, and you always have a quick plant-based snack or meal option available.

Chickpea Nuggets 

You kids will never miss chicken nuggets with this yummy dish. Kids also love foods they can dip into a sauce, and these nuggets are perfect for this. Chickpea nuggets are a combination of chickpeas, bread crumbs, nutritional yeast, and spices. The ingredients are mixed up in a food processor and baked.

Cheesy Vegan Quesadillas

Not only are these quesadillas delicious and satisfying, but they are also a great opportunity to pack in some veggies. Start by making a Mexican cheese from a blend of cashews, nutritional yeast, and spices. Add black beans and the veggies of your choice. Great veggie options include zucchini, squash, tomatoes, and mushrooms. Put all of these items in a whole grain tortilla, warm up on the stovetop, and you have a delicious plant-based quesadilla.

Vegan Brownies

We have not forgotten about dessert. Vegan brownies are a gooey and delicious treat everyone in the family will enjoy. You can add ingredients like ground flax, vegan butter, sugar, flour, cocoa powder, and non-dairy chocolate chips to create these sweet and irresistible treats.  

The Best Meals You Can Make That Are Both Gluten And Lactose Free.

There are some tricky customers out there. You might be used to serving up food for a lactose intolerant person. You might be used to serving up food for your gluten intolerant friends. It isn’t too hard to do one or the other, but trying to accommodate for a group of guests that contains both gluten and lactose intolerant people without driving yourself crazy over hundreds of different recipes can be hard. Here are some of the best meals you can make that contain neither gluten or lactose. There are plenty of easy to cook recipes that should keep everybody happy and healthy.

How to know if you have an intolerance

Food intolerances are on the rise, with millions of people being effected by an inability to metabolize certain proteins and sugars. Home testing kits are available from companies like Intolerance Lab in the UK and are considered accurate. The best way of figuring out what kind of food intolerance somebody has is the most simple – cutting out foods one at a time to check how your health fares.

Spanish Orange And Almond Cake

Lets start with the dessert first, just like we have always wanted to. This classic Spanish cake contains no gluten or lactose, but plenty of citrusy flavor. Whole oranges are simmered and then very finely chopped alongside crushed or chopped almonds in order to make the base of this flavorful showstopper. Norma Macmillan has provided us with a recipe write-up over at Allrecipes.

Cherry Tomato Salad

Sometimes the simplest dishes can be the most welcome at gatherings. Salley Sibley’s cherry tomato salad recipe is extremely simple indeed – being made of vinegar, oil and herbs. The key to a good tomato salad is (of course) the quality of your main ingredient. Only buy tomatoes in the summer months. If you buy them out of season you are likely to receive fruit that has travelled far, sat in a cold box for ages and lost flavor.

Black Bean And Corn Quinoa

Quinoa is fast becoming a grain of choice for people eating a gluten free diet. Whilst it is gluten free, it also provides lots of protein and carbohydrates that food intolerant people can easily metabolize.

This black bean and corn quinoa recipe from Taste of Home bucks the trend of boring quinoa based meals. This herby, spicy dish is perfect as a filling main meal or as a side to fish.

Lime, Sesame And Coconut Courgette Carpaccio.

Spiralized courgette provides the base for this light and fragrant fusion dish inspired by both Thai and Italian cuisine. The lime, chili and coconut make this a perfect accompaniment to curries, kebabs, sea bass and chicken. Whilst spiralized courgette is sold in large supermarkets these days, it is far inferior to fresh stuff that you prepare at home. If you don’t own a spiralizer, carefully cut the vegetable into thin strips using a knife and curl then around a pencil or your finger.

What to Look for in a Protein Bar

With so many “healthy” products on the market, it can be challenging to decipher what’s truly beneficial for your body. If you’re shopping for protein bars, you likely want something energizing, low-fat, and low-calorie, yet still tasty.

But unfortunately, there are a lot of not-so-great options lining the grocery store aisles. Many protein bars are packed with sugar or provide more carbohydrates than protein. Next time, whether you’re shopping in-store or online, stop and consider the following factors before dropping just any protein bar into your cart.

Identify What Type of Protein You’re Looking For

When choosing a protein bar, don’t just look at how much protein the bar contains; you also need to understand the protein source. There are many protein types used to make protein supplements, and depending on your diet and the protein source, each has different benefits.

  • Casein Protein– One of the most common options for protein powder users, casein protein is a complete protein that digests slowly. Like whey protein, casein protein comes from milk.
  • Egg Whites– Within an egg, the egg white has the highest concentration of protein. Egg white is a complete protein and contains high levels of leucine, which plays an essential role in building muscle mass.
  • Nuts and Seeds– Often included in protein bars in whole form, nuts and seeds are natural protein sources. However, consumers should be aware that some nuts have a significant amount of fat.
  • Pea Protein– Made from yellow split peas, pea protein has all the essential amino acids but isn’t considered a complete protein because, by itself, it doesn’t contain enough methionine cysteine. However, pea protein does include a lot of fiber. 
  • Soy– Derived from soybeans, the soy protein used in protein bars has very little fat and doesn’t contain any cholesterol. With all nine essential amino acids, soy is a complete protein.
  • Whey Protein– When cheese is made, the liquid that falls away from the curd during the process is called whey. The body can digest whey protein quickly, and whey is a rich source of branched-chain amino acids (BCAAs).

Does the Protein Bar Provide Fiber as Well?

When searching for the right protein bar, try to find an option packed with fiber. High-fiber foods are extremely filling, making high-fiber protein bars ideal if you eat them as meal replacements. Fiber also helps with digestion and may even help you lose weight, as its “energy dense.”

Take a Look at the Calorie Count

Especially those with more carbohydrates, some protein bars have a lot of calories. If you’re counting calories but want the energy that protein bars offer, look for options with 200 calories or less, unless you use it as a meal replacement. In that case, bars around 350 calories should suffice.

Are There Any Artificial Sweeteners?

Like all packaged foods, many protein bars, unfortunately, contain added sugar or artificial sweeteners. When picking a protein bar, check the labels, and avoid products that contain sucralose, advantame, and saccharin. Instead, opt for protein bars that use honey, fruits, or maple syrup for sweetness.

Are There Any Trans Fats?

With protein bars, as with everything you eat, you want to stay away from trans fats. These manufactured fats can raise “bad” cholesterol and lower “good” cholesterol, increasing heart disease risks.

Does the Protein Bar Fit Your Dietary Restrictions?

If you have allergies, follow a specific diet, or have other dietary restrictions, you may have trouble finding an ideal protein bar. However, you do have options.

  • Vegetarian– Vegetarians can opt for protein bars that use egg whites, whey, or casein as their primary protein source.
  • Vegan– If you don’t eat animals or animal products, look for a protein bar that uses nuts, seeds, soy, pea proteins, coconut oil, fruits, and whole grains. 
  • Keto– If you’re looking for a keto protein bar, you’ll have to choose a product without grains. For example, this keto friendly protein bar option is packed with collagen protein and has added MCT oil to help satisfy hunger.

The Perfect On-the-go Protein Source

You should be able to rely on your protein bar for energy and satiation. Plus, a protein bar shouldn’t detriment your health with added sugars, artificial sweeteners, trans fats, or empty calories. Especially if you eat a protein bar every day, it’s worth taking the time to consider what’s in it and if there’s a better option out there.

Sweet treats for vegans

Experiencing the persistent urge to indulge in all sorts of sweet things? Well, you should not feel guilty. Unlike other people, vegans have difficulty identifying dairy-free desserts and treats they can consume since the options are minimal. There are numerous vegan desserts to suit your needs.

Below is a list of vegan treats you can splurge on...

Blueberry Matcha Popsicles

How about a rich, fruity flavour that will carry out some detoxification on the body? A blueberry matcha popsicle is a perfect way to unlock both of these benefits. The matcha is the ingredient in the popsicle responsible for all the detox work. Matcha is a powder obtained from the crushing of dried tea leaves known as Tencha. It also has other health benefits, such as preventing the body against cardiovascular diseases, type 2 diabetes, and cancer types. The popsicles also contain light coconut milk which is a good replacement to dairy milk.

Chocolate and Vanilla Cookies Ice Cream Cake

Treat your taste buds to the delight that comes from this perfectly baked cake. It has several ingredients such as coconut milk cream, vanilla cookies and chocolate toppings brought together to bring out its heavenly state.

Vegan Brownies

Exclusively prepared by mixing ingredients sourced from plants, these vegan brownies are baked to perfection. They are stickier and better than normal cookies. The brownies can be served alongside your evening tea or as a snack when passing the time with friends. Thinking of a cool gift for a friend that has a sweet tooth? How about a gift box containing the ever-tasty vegan brownies?

Chocolate Nut Butter Cup

Need to treat yourself while still keeping up with the dieting? Rich in calories and contain very minimal sugar amounts, Chocolate nut buttercup is the way to go. This version of the buttercup does not contain peanut butter. Instead of the peanut butter, Almond butter is used since it is super rich in Vitamin E.

There are 4 milligrams of vitamin E for every tablespoon of almond butter, compared to 1 milligram in a tablespoon of peanut butter.

Vegan Classic Cheesecake

This classic cake is free of eggs and dairy products. The cheesecake is very filling due to the rich combination of ingredients; tofu that is silken and strained, creamy vegan cheese, cornstarch, vanilla extract, lemon juice and zest, orange zest and juice and crispy fresh raspberries to top the entire cake and create an impressive look. Strained tofu is most preferred for desserts since it is smoother and brittle.

Salted Date Chocolate Caramel Pie

As a unique ingredient to this pie, dates enhance its’ taste. Dates are packed with health benefits. They contain more calorie content compared to fresh fruits. They are also fibre rich due to their easily digestible flesh. Dates help with digestion and prevent the occurrence of constipation. They also protect the body against the risks of getting a stroke and developing heart problems.

Adding dates to your cake recipe is a great way to replace sugar as an ingredient since they contain natural sugars in the form of fructose. Dates also make the pie extra filing to deal with the hunger pangs and the cravings.