The Health Nut’s Guide to Healthy Eating-Out Choices

Health nuts almost never eat-out for fear of what the fast food industry is generally associated with, which is unhealthy junk food. For the most part they’re right because fast food has this way of luring you in and making you feel like you’re not doing something too bad by indulging in what are actually very unhealthy eating choices and so you find yourself making all sorts of “making up” promises to yourself, like perhaps resolving to put in a double shift next time you hit the gym.

How your body reacts to something like some bad food which you’ve eaten is the perfect indicator for how long the contents of the food you eat last in your body. I mean think about what is the rather unpleasant experience of diarrhoea — how long do you experience the discomfort of having to run to the toilet every few minutes or hours? The same applies to experiencing the effects of having had some food poisoning or in fact just a reaction to some food which you might have an intolerance for or which you’re allergic to. Symptoms such as blackheads developing in your ears or acne breaking out on your face are the real indicators of how long food remains in your system since the likes of experiencing diarrhoea or reacting by vomiting are ways for your body to get rid of toxic food constituents as soon as it can.

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So a moment on the lips is indeed very close to making for a lifetime on the hips, but even if you are a health nut, this doesn’t mean you can’t indulge every so often.

What being a health nut also means is that you don’t have to be afraid of perhaps eating out at a restaurant or other “fast food” joint where the food is prepared for you. More and more “fast food” outlets are taking this fast food thing quite literally and only really referring to the food they offer as “fast” because it’s prepared quickly.

So you can maintain a healthy diet while eating out, but be prepared to fight off the natural urges and the rather leading suggestions of the likes of serving waiters and the advertised special of the day.

You need to go with a set plan — there are certain foods you must be okay with eating when you leave the house and you should stick to your guns when you arrive at the restaurant or other food outlet at which you want to get your quick fill.

Unfortunately as far as restaurant menus go, the healthier options seem to be a bit more expensive, so you might want to listen to what the waiter is trying to up-sell you on, but often what is put up as the “manager’s special” or any other form of special of the day normally isn’t healthy. If you also demonstrate the intention to become a regular customer of a specific restaurant (or even if you aren’t) it doesn’t hurt to ask for the food to be prepared in a special way just for you, like perhaps replacing fries with a salad in a certain dish or something like replacing the fizzy drink with yoghurt.

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