What Are the Most Common Health Problems for Men?

Everyone’s health is different. What may be bad for one person may not necessarily be bad for another. When it comes to the difference between men’s and women’s health; however, things get a little more predictable. Some of the most talked-about concerns are: 

  • What can cause some of the most common health problems for men
  • The 5 most common health problems for men
  • Some things you can do to prevent these issues
  • Why certain health issues are more common in men than they are in women
  • Physical and psychological health dangers for men

An Overview of Male Health Problems

You don’t have to be a doctor to know that many of the health problems that women face aren’t the same as the ones men face. Still, there are common health problems that seem to affect men more than women. For instance, the suicide rate among men is 3.6 times higher than it is in women. 

This suggests a disparity of levels of anxiety and depression between sexes. Anxiety and depression are examples of the types of psychological problems that men face. Make no mistake about it – there are serious mental and physical health problems that men should look to avoid.

Keeping with the same example of anxiety and stress, it may be helpful to meditate. You can also try to withdraw from high-stress situations to preserve your mental health.

Of course, male-specific problems are having to do with reproductive organs and urinary tract systems. On the other hand, there are common health problems between men and women that tend to manifest themselves in different ways. 

For example, heart disease causes more fatalities in both men and women than any other health problem in the United States. While most men who have heart disease experience a sudden and dramatic event because of the condition, most women live with mild symptoms for years without experiencing a cataclysmic change like a heart attack.

Many people feel that this disparity is due to the relatively higher levels of stress men experience. This higher stress can be the result of greater financial responsibility, 

male performance anxietymental and physical trauma, or a lack of communication.

Men experience health problems differently than women for the most part. So, what are some of the most common health problems for men?

  1. BPH. BPH stands for benign prostatic hyperplasia. It’s a condition that swells the prostate up to an abnormal size so that urination becomes difficult. It can cause frequent visits to the bathroom, urinary tract infections, bladder problems, and even erectile dysfunction. BPH is a very common problem among men. Health authorities estimate that 50% of men between the ages of 51 and 60 have this problem. That number jumps up significantly for men who are 80 and older. Unfortunately, there is no known preventative care for BPH. Talking to your doctor or specialist remains the only way to treat BPH.
  1. High Blood Pressure. Blood pressure problems sort of go hand in hand with heart disease, which we discussed earlier. High blood pressure affects a large swath of the male population in the United States. It can lead to cardiovascular problems and heart attacks. 

High blood pressure can be the result of eating a poor diet or not getting enough exercise. Again, high levels of stress can also negatively affect a man’s blood pressure. Keeping yourself at a healthy weight, getting regular cardio exercise, and eating a diet that includes a lot of fruits and vegetables can help prevent high blood pressure.

  1. Low Testosterone. This is another health problem that is exclusive to men but also very common. The male body stops producing a high level of free testosterone as you approach middle age. It can cause a lot of problems like chronic fatigue, lack of sexual interest, weight gain, and compromised sexual performance. 

Low testosterone can be effectively treated though. Using a quality testosterone booster and altering your diet may help. One of the popular testosterones boosting supplements is Maxoderm but many over-the-counter supplements may be able to help with low testosterone.

  1. Premature Ejaculation. Premature ejaculation is the inability to prolong sexual climax long enough for both partners to be sexually satisfied. While it may be embarrassing to talk about, it is a very common problem among men.

PE can be prevented and managed. There are several home remedies for premature ejaculation such as l-arginine, tantric exercises, and Kegel exercises to strengthen the pelvic floor. In any case, though, it’s important to talk to your doctor if you are experiencing premature ejaculation as it can lead to more serious sexual problems.

  1. Kidney Stones. Kidney stones are small, solid masses that form in the bladder or urinary tract. They can be extremely painful to pass naturally. They usually form when you don’t drink enough water, have too much salt or sugar in your diet, don’t get enough exercise, or if you are unhealthily overweight. 

Kidney stones are an especially poignant health problem for men as they are twice as likely to develop them than women. They can be removed surgically via a variety of different procedures. Besides, sound waves can be used as a treatment for dissolving the kidney stones inside the body.

Final Thoughts

It’s essential to stay aware of these common health issues for men. It’s also important to know how to treat and prevent them. Drinking plenty of water, getting good exercise, eating fruits and vegetables, and using the best testosterone booster for men are all examples of ways you can stay healthy as a man.

However, if you are experiencing any type of health issue, it’s more important that you consult with your doctor as soon as possible.

https://afsp.org/suicide-statistics/

https://www.niddk.nih.gov/health-information/urologic-diseases/prostate-problems/prostate-enlargement-benign-prostatic-hyperplasia

https://www.mayoclinic.org/diseases-conditions/kidney-stones/diagnosis-treatment/drc-20355759

3 Simple Seafood Recipes for Beginner Home Cooks

Many home cooks tend to avoid cooking fish and other seafood dishes at home because they lack experience or mistakenly believe that fish is an ingredient for advanced cooks. In truth, however, seafood, in general, is a flexible ingredient that can be cooked in any number of ways. Some dishes require nothing but salt, pepper, and olive oil, while others can be a full-on production. 

In other words, there’s something for everyone. If you’re planning to buy premium seafood for your next weekend dinner, here are X seafood recipes for beginners that you can explore. 

  1. Spaghetti Alle Vongole 

Tired of the usual pasta bolognese? Switch things up by whipping up a plate of spaghetti alle vongole (spaghetti with clams), a quick and easy Italian dish with in-shell clams and ingredients that are likely to be in your pantry: white wine, shallots, spaghetti, garlic, marinara sauce, and olive oil. 

Ingredients:

  • 1 lb in-shell clams
  • 2 tbsp olive oil
  • 1 tbsp minced garlic 
  • 1 tbsp minced shallots
  • 2 oz white wine
  • 3 oz marinara sauce
  • Basil to garnish
  • 6 oz dry spaghetti

Instructions:

  • Bring a pot of salted water to boil.
  • Rinse your clams repeatedly in cold water, taking care to remove gapers and damaged shells.
  • Cook your spaghetti until al dente. Meanwhile, in a large pan over medium heat, heat the olive oil and add your minced garlic and shallots. 
  • Add the clams and white wine. Cover the pan and cook the clams for at least four minutes until the shells open.  Add the marinara sauce and bring to a gentle boil. 
  • Drain your pasta and add to the pan, tossing the shells, sauce, and pasta together. 
  1. Pan-Seared Scallops in Butter

This pan-seared scallops in butter recipe is perfect for those weeknights when you simply want a good meal that takes no more than 30 minutes to prepare. Simply sear your scallops and smother them in a delectable butter sauce with a squeeze of lemon — crispy and tender at the same time. 

Ingredients:

  • 10 oz pre-shucked frozen scallops, thawed
  • 1 tbsp olive oil
  • 2 tbsp chopped fresh parsley
  • 1 tbsp freshly squeezed lemon juice
  • 5 tbsp unsalted butter
  • Pinch of salt and pepper to taste

Instructions:

  • Dry the scallops thoroughly with paper towels — this ensures the scallops have a good sear.  Sprinkle both sides with salt and pepper. 
  • In a large, heavy skillet, heat olive oil on medium-high heat until it sizzles. Add the scallops, taking care to space them apart (work in batches if necessary).
  • Fry for two minutes or until a nice golden sear forms underneath each scallop. Flip and the same with the uncooked side. Remove and transfer to a plate. 
  • Reduce the heat and melt the butter until it turns golden brown. 
  • Add the lemon juice and cooked scallops. Baste the scallops with the butter sauce. 
  1. Greek Seafood Flatbread

This seafood twist on Greek flatbread is a simple recipe that requires just six ingredients: flatbread, sun-dried tomatoes, goat cheese, olive tapenade, olive oil, and mussel meat. Assemble your flatbread, slide everything into an oven, and enjoy a healthy pescetarian treat. 

Ingredients:

  • 8 oz mussel meat
  • 3 pieces of flatbread approximately 9” x 5” in size
  • 1 cup olive tapenade
  • ⅓ cup of sundried tomatoes 
  • 3 oz goat cheese
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  • Preheat your oven to 400°F. 
  • Brush your flatbread with olive oil. Add ⅓ cup of olive tapenade to each piece of flatbread, spreading it evenly to cover the entire surface.
  • Add an equal portion of mussels to your three flatbreads. Do the same with your goat cheese.
  • Place your flatbreads on a baking sheet and bake for 10 minutes.
  • Garnish your flatbread with basil or your favorite fresh herbs. 
  • Use a pizza cutter or knife to cut the flatbread into smaller portions.

6 great foods to try when going on holiday in London

Once you’ve sorted your flights, tickets, accommodations and other essentials as you plan a holiday in London, it’s time for the fun stuff: planning your itinerary. What better way could you plan your trip than by making it revolve around food?

So, if you are preparing to visit London, here are six great foods – from Great British classics to fusion foods – you could sample when you are there.  

Afternoon Tea

Afternoon Tea has been a staple of British society since as early as the 1840s. Its primary function was to stop people getting hungry between lunch and tea, but it rapidly turned into a private social event ritual for those in upper society.

In modern Britain, it has remained successful as a mid-afternoon treat for special occasions, with the inclusion now of a good old-fashioned scone.

Fish and chips, 24/7

Often hailed as the national dish of Britain, this dish was even featured in Charles Dickens’ 1838 novel Oliver Twist. There is much debate about where fish and chips originated, though most accepted claims are that it was invented in London or Lancashire.

This is an absolute must for you to try whilst you are on holiday in London or elsewhere in Britain. There is even, located in the City of London district, a restaurant which serves fish and chips 24 hours a day, 7 days a week. This magical land is the VQ restaurant, located on the ground floor of the Dorsett Hotel, City.

Sunday Roast

It is traditional for the Brits to have a good old roast dinner on a Sunday. Though dining time and meat choice varies throughout the country, one thing for sure is that you must get a Yorkshire pudding and wash it down with a nice cold pint. Sunday roasts, or a twist on the classic, are served at most pubs, restaurants, and carveries in London.

Bangers and Mash 

The term ‘bangers’ is supposed to have originated during the meat shortages of World War I, which resulted in sausages being made with fillers like water, causing the sausages to explode whilst being cooked. Sausage – or bangers – and mash is a British pub classic, and a staple of the British cuisine.

Street food

Though we have mainly touched on classic British dishes so far, as one of the great ‘melting pot’ cities in the world, London is home to a wide variety of cuisines from around the globe. This can be seen in the huge selection of street food visible in and around the city.

London Fog Latte

Okay, so this might be cheating, but the London Fog Latte is an essential drink to taste on your holiday in London. This tantalising and Canadian-born drink is made from sweetened Earl Grey tea and topped with steamed milk and vanilla syrup. The steamed milk is supposed to represent the fog of the British capital.

Now that you know about these six succulent foods waiting for you to try them, you can look forward to indulging in especially delicious cuisine during your London stay.    

5 Simple Ways to Make Life Easier

Fun gets sucked out of life when things are difficult. Life hacks have a strange but effective way of making your life easier; you just have to know what they are. Consider some of the following simple suggestions.

1. Grocery Delivery

Undoubtedly, going to the store to pick up groceries takes up time, and it’s pretty inconvenient. You don’t have to worry about doing this anymore because you can always just order everything online. Yes, many of the grocery stores out there are now delivering food straight to your door. Even if your local store isn’t doing it, there’s bound to be an online grocery store willing to do this for you. You can do all your shopping while watching TV during those commercial breaks that no one wants to see.

2. Sponge Hack

Sponges get stinky at some point, but what can you do about it? One thing you can do is dump the sponge in vinegar. Squeeze it a bit and place it in your microwave. Cook it for about one minute. That’s all you have to do. You’ll be surprised how much the smell improves. You could clean it with soap before you do this to make sure it’s as fresh as possible. As a bonus, the steam from the vinegar will loosen up grease inside your microwave, so consider wiping everything down.

3. Google Smarts

The next thing you can do is search more effectively. Searching online is a bit of an art form. Sure, you can search without learning any tips, but your results will be more focused if you know some things. For example, a Google search for ‘dentist Plainfield IL‘ will generate better results than just ‘dentist.’ You’ll get to see the dentists around you instead of the most popular in the nation. The more detailed your search, the better the results.

4. Repel Roaches Naturally

You don’t want to ever see a roach in your home. Luckily, if you know how to make tea, then you can make a natural roach repellant at home. What you’re going to be doing is making tea with catnip. Make sure you let the catnip stay in the water for a while before pouring the water out. Then, strain the water like you would any other herb. After that, pour the water into a spray bottle. Now, spray around your home, focusing on the bathroom and kitchen. Do this whenever you can, especially when you clean or mop.

5. Salt Stain Trick

You can also make life easier to use salt to guard your clothes against stains. Any time something drops on your clothes or cloth, put salt on the stain. The salt will absorb everything before it starts to stain your clothes or fabric. This works on carpets, but make sure the stain is completely covered. After leaving it for a while, you can vacuum it up or clean it off. There shouldn’t be anything left, but you can finish it off with a bit of scrubbing, too.

Now, you have some great hacks that’ll give you back some freedom. Don’t stop with these either. There’s always something you can do to make life easier; all you have to do is ask the question online and see what you could do.

The UK Online Food Shopping Scene (England)

Like most things, shopping online in England tends to be expensive. It’s only recently that the country introduced an ‘Amazon tax’, allowing online retailers to pay the annual fee of £3.2bn (£250m more than it was previously!) in order to maintain a compulsory VAT sales tax. This is expected to result in a slowdown in online retailing, since a large proportion of the current online shopping market is currently derived from business with high VAT rates.

A recent survey by the Association of Convenience Stores (ACS) found that one third of shops did not think VAT was the best option to raise additional funds. Instead, they are demanding a rise in business rates. To cover the financial shortfall, the Government plans to ‘slow down the growth of online shopping’. While that sounds reasonable enough, a second survey conducted by ACS found that nine out of ten respondents were likely to switch to another delivery method. Not surprisingly, a third said they were unable to afford the increase, even with a reduction in the delivery cost of a single order.

Furthermore, some people are going out of their way to avoid being charged VAT on their online shopping. According to a research report by the Office for National Statistics (ONS), one in five purchases made online in England were paid for with cash, while half of all food and drink online orders were also paid for with cash.

Shopping on Credit Cards for Food in England

Unsurprisingly, not everyone is willing to pay for food online. As a result, credit cards have become the cheapest way for some people to purchase food.

Credit card loans have an average interest rate of 25.25%, according to research by Comparethemarket.com, so those who aren’t able to repay their credit card bills in full tend to find the interest rates unbearable. If that’s the case, using credit cards as a way to save money on food is a great way to avoid paying any interest whatsoever. The advantage of using a credit card instead of a debit card is that your spending will not show up on your credit card statement.

As the above statistics indicate, there are many people who use credit cards for food purchases in England, yet we do not see too many people using their credit cards to pay for food online.

Food Delivery in London

Unfortunately, when we dig a little deeper, we find that the majority of the food we see online are from delivery services based outside of London, with no visible gap between the costs of items sourced locally and those from as far away as suppliers like Orange County CBD. It seems the capital city’s reputation as a culinary hotspot is only sufficient to attract people who can afford the high delivery costs.

For example, Deliveroo charges a minimum order of £11.50 ($15.30), including delivery, a maximum delivery time of 30 minutes, and a minimum charge of £1.50 ($2.50) for each item. In addition, those who are already signed up to the delivery service can order additional items at a high price. When the delivery time starts, the delivery charge jumps up to £1.30 ($1.75), depending on the time and distance travelled.

Pad Thai with a Twist

The combination of rice noodles, vegetables and meat has been regarded as the quintessential Thai dish.

But there is a difference, or actually a monotony, when you attempt to eat it repeatedly, even if you try to emulate the locals in many other ways, like how they talk about the beste online casino to try one’s luck on while preparing the quick-meal. For example, my favourite dish is Pad Thai. You cannot get enough of this dish. You could happily eat it every day for a week! But just like any other dish that gets repetitive, the challenge starts to consume you.

So in order to challenge myself, I have adapted the classic recipe and have created my own version. The main difference is that I have cooked the ingredients for a maximum of 10 minutes. Some other essential changes are the use of a dried lime to aid the flavour and the use of peanut sauce.

At the end, it’s a bit like Pad Thai but rather more like Pad Quay.

Noodles with Peanut Sauce

Servings: 2

Ingredients

Peanut Sauce

2 tbsp palm sugar

4 tbsp chicken stock

2 tbsp grated fresh coconut

3 tbsp finely chopped peanuts

2-3 tablespoons sliced fresh Thai basil

1 small dried lime

3 tablespoons unsalted butter

Noodles

60-90g firm fresh tuna

120g boiled rice noodles (Bea Bool)

1 onion, finely chopped

1 tablespoon fish sauce

3 cloves of garlic, finely chopped

3 Thai red chilies, finely chopped

1 teaspoon sugar

3-4 scallions, thinly sliced

3-5 shallots, thinly sliced

Spice mix

2 tablespoons fish sauce

1 tablespoon fish sauce paste

1 tablespoon grated fresh turmeric

2 tablespoons chopped fresh coriander

2-3 tablespoons chopped fresh basil

2 tablespoons chopped fresh parsley

2 tablespoons chopped fresh mint

Method

Making the peanut sauce

Put the sugar in a small pan and cook over low heat until it’s sticky and you can see it start to melt and dissolve. Once it’s nice and sticky, remove from the heat and set aside.

Making the noodles

Put the rice noodles into a wide bowl and toss to loosen them and remove any dirt. Mix the vegetables, coconut and fish sauce with the rice noodles. Stir in the seasoning mixture, water and chili flakes. Gently fold the noodles and green onions into the sauce.

Cooking the noodles

To cook the noodles, boil for 5-7 minutes, until the noodles are soft enough to eat, but not overcooked.

The dish will be ready to eat when the noodles have almost completely absorbed the sauce. Serve with more fresh basil and slices of fish sauce.

Pad Quay

This dish was inspired by a classic Thai dish and comes from The Daily Dish, a blog by James Lowe. It has become one of my favourite dishes ever!

Ingredients

80g fried pork meat

80g dried squid

1 medium sized piece green bird’s eye chilli

1-2 tbsp peanut sauce

4 sheets rice paper (Peach & Banana)

Salt and pepper to taste

Spice mix

1 tablespoon fish sauce

1 teaspoon sugar

2 teaspoons freshly chopped coriander

2 teaspoons grated fresh ginger

2 teaspoons chopped fresh basil

4 teaspoons peanut butter

2 teaspoons finely chopped mint

Method

To make the spice mix, put the fish sauce and sugar into a saucepan with the ginger and stir until the sugar dissolves.

Cook over medium heat until it smells sweet and fragrant. Set aside.

Making the Pad Thai

First make the peanut sauce. Take the peanut sauce and mix the chicken stock, coconut milk, garlic and chopped fresh basil in a bowl. Stir in the roasted red chilies, sugar and spices. Keep the sauce warm.

To make the Pad Thai, put the corn starch into a bowl and stir in the egg, milk and peanut butter. Then add it to the corn flour mixture. Mix it with the help of a spatula and slowly pour it into the frying pan and cook for 3 minutes on a low heat.

Cut the rice paper into fours and arrange them on a plate. Pour the peanut sauce into the plate with a tablespoon of peanut butter, pour it onto the rice paper and cover it with the rice paper. Repeat the steps with the remaining rice paper.

The dish will be ready to eat once the rice paper has absorbed the sauce. Serve with the remaining peanut butter and mint.

7 Healthy Snack Options for Helping Reach Weight Loss Goals

Studies suggest that a healthy eating pattern can help maintain weight loss. Skipping food to reach weight loss goals doesn’t always work because it makes the body go into fasting mode. The good news is you don’t have to give up all snacks to lose weight.

Granted you may have to get serious about specialized meal plans, or make use of meal prep services like The Key To Food (find out more here) to meet your weight loss goals. But comfort food too, when chosen right, can be just as beneficial to your ‘get fit’ dream. Some snack foods, including hummus and almonds, are associated with weight loss. People no longer have to only eat at mealtimes or avoid eating to achieve their weight loss goals. 

Unprocessed snacks are a great choice because they contain low levels of salt and sugar. Healthful snacks can provide the body with protein, fiber, and vitamins and prevent someone from overheating. Here are seven healthful snacks for weight loss:

Air-popped Popcorn

Popcorn is a popular snack. Additional salt, fat, and sugar make popcorn get a bad reputation. However, air-popped popcorn contains none of these unhealthful ingredients. Instead, air-popped popcorn is a low-calorie grain that contains plenty of fiber.

Pickles

Weight loss is about fewer calorie intake. So, eating snacks filled with sugar, salt, and fat won’t melt any calories. However, pickles are low in calories and carbohydrates; thus, they can be incorporated into a weight loss diet. Gourmet pickle pouches provide a tasty snack option on-the-go and contain some properties that can help burn calories.

Nuts

Nuts are filling snacks that offer many healthy ingredients, including fats and protein. However, people looking to limit sugar and salt intake should check the nuts’ composition to ensure there is no extra salt. People looking to lose weight should also avoid nuts cooked with flavors, as most of them contain salt and sugar. Dry-roasted or raw nuts would be a healthful option. Also, nuts contain many calories, so someone looking to lose weight should eat a small portion of nuts.

Fruits and Peanut Butter

Peanut butter and apples are diet-friendly snacks. People can mix peanut butter and fruits and come up with a healthful combination. Research claims that a medium apple provides high dietary fiber levels, and experts recommend one to two cups of fruits each day.

Vegetables and Hummus

Hummus is a Mediterranean dish made from pureed chickpeas. It has become a popular dish that there are several premade hummus flavor options available in stores. There is no trick to making hummus; therefore, anyone can make it at the comfort of their home. Research associates hummus with many health benefits. First, it is a rich source of fiber and protein and can help satisfy hunger faster. A combination of hummus and vegetables can be a source of additional nutrients.

Greek Yogurt

Greek yogurt contains high levels of calcium and protein and low levels of calories and fat. Adding nuts or fresh fruits to Greek yogurt adds nutritional value and improves taste. Plain Greek yogurt is the best choice for weight loss. Adding flavors to Greek yogurt can add extra sugar, which may derail your weight loss efforts.

Edamame

It is a legume that people looking to lose weight can eat as a snack. It is rich in protein and fiber just like other legumes. Edamame also contains high levels of magnesium, iron, and potassium. Eating Edamame between meals can make a person get full faster while providing them with essential nutrients.

Eating healthful snacks can help with weight loss and management. However, people looking to lose weight should always opt for snacks low in salt, fat, and sugar. Snacks high in proteins, vitamins, and fiber are highly recommended for someone in the weight loss journey.

Raw vegetables, pickled treats, edamame, low-fat cheese, Greek yogurt, nuts, and air-popped popcorn are excellent choices for someone looking to lose weight while maintaining a healthy lifestyle. So, never assume that it is impossible for someone who eats snacks to lose weight. Snacks rich in nutrients and protein can be integral to weight management.

5 Nutrients that May Be Missing From Your Diet

The chances are good that you actually are in need of more than just the nutrients we’ll be discussing today. Most adults don’t get the nutrients they need. You can correct that issue by following the instructions we discuss for each of the nutrients below.

Vitamin A

Vitamins do quite a bit for our bodies, and each one does a different thing. This one, in particular, is good for your eyes, as well as for other things like your immune system and your genes. 

It comes in a couple of different forms – carotenoids, which is a sort of raw material your body turns into vitamin A, and retinol, that’s already ready for your body to use. When you aren’t getting enough vitamins in your diet, you can always take supplements to get what you need. For this vitamin, you can add things like carrots, pumpkin, cantaloupe, broccoli, and sweet potatoes to your diet to get more of what you need.

Calcium

Your bones need calcium to grow strong, and so do the heart and your other muscles. If you suffer from lactose intolerance, you may struggle to get enough calcium. That’s a bad thing because you actually need more of it the older you get. 

If you’re under the age of 50, you’re good with about 1,000 mg on a daily basis. However, if you’re over the age of 50, you need about 1,200 mg each day. It’s a good thing you can get this amount with around three servings of dairy in your everyday diet. However, if you’re lacking, you can also get it from things like seeds, nuts, and dark green veggies. 

Fiber

Fiber is an essential nutrient because it aids in managing levels of blood sugar, lowers cholesterol, and assists in the prevention of constipation. It also helps us to feel more full, and can be found in foods that tend to be lower in calories, so it can be essential when it comes to managing weight. 

Men up to the age of 50 need about 38 grams and over the age of 50 about 30 grams each day. Women need 25 grams if they’re 50 or under and 21 grams if they’re over 50. You can easily get this amount by ensuring you have veggies and fruits along with whole grains high in fiber at each meal. You should also consider having beans a few times each week.

Potassium

Did you know that potassium is actually present in each cell in your body? It has a key role to play when it comes to maintaining fluid balances, nerves, and muscles. It also helps to build strong bones and is necessary for the production of energy. We need about 4,7000 mg of potassium on a daily basis. 

If you find that you aren’t getting enough of this powerful nutrient, try consuming foods like kidney beans, sweet potatoes, orange juice, and cantaloupe. 

Folic Acid

If you have a chance of becoming pregnant, this one’s especially important. It’s the synthetic type of a B vitamin that’s known as folate and it can assist your baby in fighting against neural tube defects as well as cleft palate and/or lip in the first month of gestation. You can get it from breakfast cereals, enriched bread, spinach, orange juice, and enriched spaghetti.

As mentioned above, if you’re having trouble getting any of these nutrients from your diet, you always have the option of taking supplements to get what you need. They’re easy to find and you might be surprised at how much better you feel once you’re getting enough of each of the nutrients you need.

Coins and their value in slots wagering explained

Online slots have different features that do seem complicated to the newbie. But even though they look complex, they’re very simple to understand and accessibility will never be an issue.

One of those aspects that look complicated in most slots is the betting process. New players get to see terms like coins, coin value, bet level, and paylines. If you’ve been finding it difficult to understand how coins work, you’ll get more insights in this article.

What is a coin?

A coin used in online slots is a form of virtual currency used in betting for each round of the game. While many online slots make use of coins in their betting processes, some do not. It all depends on how the slot developer decides to design the game.

However, those that involve coins are so large and there’s no way to avoid them if you really love to play slots. Apart from betting, some slots also make use of coins to give payouts. Without understanding how coins work, you could get confused about the cash value of your wins.

So, let’s take a brief look at the other terms to understand the usage their usage properly.

What is a coin value?

While betting on slots that use coins, the first thing to do is choosing the number of coins to use. In most slots, the number of coins used is called the bet level.

After that, you choose the coin value. The coin value is simply the cost of each coin. That is, the monetary value.

The coin value is very important as it determines your total bet amount. For example, if you choose to wager 10 coins and your coin value is £0.01, your total bet will cost you £0.1. In the same way, if you win that game round and you get 1000 coins, the cash value will be £10.

There are usually different coin values available to select. Some slots offer a range of 10 or more values.

For instance, let’s assume you find a range of values from £0.02 to £1 in two different slots. For slot 1, there could be five different coin values available while there could be 10 in slot 2.

Slot 1 may offer options like £0.02, £0.05, £0.10, £0.50, and £1. Then in slot 2, you have £0.02, £0.05, £0.10, £0.20, £0.40, £0.50, £0.60, £.70, £0.80, and £1. It all depends on the developer’s choice.

What you need to know is the value you choose determines the amount you spend and how much you can win. If you choose £0.20 for 10 coins, your bet will be £2.

Understanding paylines

Paylines are also called winning lines or winning ways in some slots. They are the number of ways in which symbols can combine to form winning combinations. For slots that use the normal payline system, your total bet will be determined by the number of lines activated.

Let’s consider a slot with 20 paylines. If you choose 10 coins and a coin value of £0.20, with all 20 paylines activated, your total bet for the spin will be 10 x £0.20 x 20 = £40.

Why Are There So Many Different Casino Games Variants?

Your average casino is home to hundreds of games and although many of these games are similar to each other, they have also developed subtle differences over time. A prime example of this are slots games – learn more here. These were invented in the 19th century and back then they were lever operated machines with limited reels and a small number of symbols inhabited them. 

The inventor of the slot is thought to have been Bavarian-born American mechanic and inventor, Charles August Fey. The fact that he did not patent his slot machine creation is part of why we have so many versions of slots today. Back then, like now, slots proved a big hit and since he failed to take complete ownership of his creation, other inventors took his idea and ran with it, creating bigger and better games. It would seem that the need to out do the competition actually creates more choice for punters, particularly when it comes to slot games. 

Outside Influences 

Other reasons for slot variants can be traced back to social issues and the biggest influencer was 19th century gambling bans. This forced traditional slot games into hiding and instead they took on the guise of family friendly sweet vending machines that swapped card face and other gambling game symbols for fruit symbols. When gambling bans were lifted; the fruits remained on the reels and this gave birth to Fruit Machine slots. 

Technology and competition from other industries such as video gaming, has greatly influenced the creation of video slots and here almost anything and everything could be turned into a slot game. Now slots are based on films, TV shows animals, historical figures and myths and legends and this is because technology allows them to be. 

Other Casino Games 

Most casino games have a rich and varied history that encompasses much of the world and it is because of this that variants have been created. Roulette was invented by physicist Blaise Pascal and other fellow French country men named Francois and Lois Blanc took the wheel and added a zero to it. When Roulette reached America, the Americans added a double zero to the wheel and this gave birth to American Roulette. Now there are other variants of this game that can be found at online casinos and they include European Roulette, Quantum Roulette, 101 Roulette and Spread Bet Roulette. 

Card Games 

Even Poker and Blackjack have evolved and there are variants of both games. There is American Blackjack, European Blackjack, Vegas Strip Blackjack and Blackjack Switch, amongst others. 

When it comes to Poker, there are variants of the game too, but each one falls within the three main categories of Poker and these are Stud Poker, Card Poker and Draw Poker, again the variants are either natural evolution, or certain individuals put their own spin on the game at some point in history, that created a new variant. Some games are still evolving even now because of the advances in technology and the great influencer of the future will be Virtual Reality.