Veggie Burger Recipe for Healthier Indulgence

This recipe for Veggie Burger Dinner is from Elisa Fiorillo-Loro, author of the cookbook Eat Eat Eat (Hunger Books, 2009). Interestingly enough, I came across it while searching for the best casino bonus to take advantage of this week, which is ironic since it’s making for a popular snack on the gaming floors of physical casinos.

Is there a kinder, more nourishing vegetable and a healthier way to enjoy it? Yes, a whole one. A whole eggplant has 1,600 calories in it but not a single calorie of fat, in fact eggplants are wonderfully low in calories with just 44 of them per 1/2 cup of cooked eggplant. The only vegetable to surpass eggplants in this category is the yellow bean; it has 115 calories per 1/2 cup.

The word “veggie” in this recipe is simply a label, as this dish does not necessarily have a vegan nature; if you want a more nutrient rich dish you can serve it with both wheat and rice, soy milk or kefir. The remaining ingredients are nondairy, but the recipes don’t seem to care, they taste amazing.

Veggie Burgers

Makes 4 hamburger servings, 8 eggplant slices (lightly crisp without too much charring)

1 pound eggplant

1/2 cup finely diced bell pepper

1/2 cup finely diced onion

2 tablespoons fresh garlic, finely minced

2 tablespoons coarsely chopped fresh basil

2 tablespoons coarsely chopped fresh parsley

1/2 cup finely diced white beans

1 cup finely diced yellow onion

1 tablespoon finely chopped fresh jalapeño, or more to taste

1/4 teaspoon salt

1/4 teaspoon black pepper

1 cup non-dairy milk

1/2 cup raw wheat gluten

2 tablespoons baking powder

1 tablespoon soy sauce

1 tablespoon nutritional yeast

1 teaspoon garlic powder

Preheat oven to 375 degrees Fahrenheit.

Using a sharp knife or mandolin, slice eggplant into thin slices about 1/8-inch thick; place in large bowl and rub in garlic, onions and herbs. Drizzle with milk; sprinkle with wheat gluten and baking powder; toss. Using a fork, work in egg-cooking liquid; add more milk if needed. Stir in onion and jalapeño; spread to make a rough layer. Cover with baking-powder coated potholders; place on a baking sheet. Roast for about 20 minutes or until golden brown and the eggplant is tender; spread to make a thin layer.

While eggplant is roasting cook onion mixture; place in small saucepan with heat on low. Cover and cook for 10 minutes. Remove lid; cook for about 2 minutes. Remove from heat and spread over eggplant. Top with tomato slices and add black pepper; return to heat and cook for 2 minutes.

Cooked eggplant is slightly crisp, so if you like it completely crisp cut it in half vertically and remove the center. Evenly spread the cooked eggplant on top of the vegetables. Pour sauce over all.

Top with soy sauce, garlic powder, and nutritional yeast; toss to combine.

I like to serve this with warm sweet potato or sweet corn bread on the side; for a fancier dinner this dish could be turned into a hamburger topping or added to a grilled cheese sandwich with lettuce, tomato and onion.

The Benefits of Moving to a Luxury Apartment

Moving into a luxury apartment building has many benefits that you may be overlooking. Aesthetic décor and comfort aren’t the only things it has going for it. There are many benefits beyond the plush surroundings and high-end finishes. Here are a few reasons why it may be worth the move.


Luxury apartments often are in prime real estate areas, right in the middle of all the action your city has to offer. Shopping, restaurants and nightlife often are just steps away from the front door. Plus, they are strategically located near public transportation, making your commute to work a breeze.


You’ll never want to leave your luxury building with everything on-site, including private parking, a convenience store and a dry cleaner. You will also have 24-hour maintenance, package/receiving, and washer/dryer units in your apartment.


Luxury means luxury — so expect some lavish elements. Many apartments include integrated appliances, with a washer and dryer in the unit; plus spa-inspired bathrooms, smart thermostats, floor-to-ceiling windows, private balconies and hardwood floors. Possibilities for a gourmet kitchen include quartz/waterfall countertops, kitchen hoods and backsplashes.

10 tips for tastier meals

More of us have resorted to home cooking than ever before over the past year and creating delicious dishes every time is no easy feat. For those that are just starting out on their culinary journey, the task of creating flavoursome dishes seems daunting. But worry not! Below are some simple yet effective ways to ensure that you cook tasty food, every time. 

Use good quality ingredients

Every tasty meal starts with good quality ingredients – adding fresh, organic produce is the first major stepping stone to a delicious dish. When shopping for your ingredients, try and stick to non-frozen products and look out for where your produce was grown. Buying British farmed meat also ensures ultimate freshness. To take the hassle out of searching for your own produce, get fresh meat boxes delivered to your door.

Add more spices 

An extensive spice collection is essential for any budding home cook – It is the best way to add complex flavour profiles to your meals and lays the groundwork for a tasty dish. Spice isn’t just for curries and should be added to most dishes. For the ultimate flavour, powder your spices at home using a pestle and mortar. 

Season with sugar 

Most cooks know to add seasoning with salt and pepper, but sugar is often left on the side-lines. Adding sugar to your food instantly adds another layer of deliciousness, as it interacts with other seasonings to enhance or lessen their flavour profile. Make sure to eat sugar in moderation to maintain healthy eating habits. 

Fresh herbs 

There is a massive difference in flavour between fresh and dried herbs. The fresher herbs have a more intense flavour and can instantly transform any meal. Use as a garnish to add another layer of taste. 

Let the meat rest 

Imagine cooking your meat perfectly, only to ruin it by not letting it rest. After cooking, cover your meat in tin foil and leave to rest for up to 30 minutes to ensure tenderness. The key to perfect tasting meat isn’t just leaving it to rest – quality is also key. There is now the option to get fresh meat boxes delivered to your home, that only sell the highest quality produce. 

Homemade stock 

Making your own stock may seem difficult, but the process is relatively easy – it just requires a few leftovers! If making a meat-based stock, boil the carcass of the animal with some root vegetables for great flavour. Adding your own stock helps to create a richer flavour, and instantly lifts the taste of any meal. 

Limit preservatives 

Preservatives are in far more food than you would think. Frozen vegetables processed foods and packaged sauces all contain a serious amount of preservatives, which can be significantly damaging for the body if eaten in excess – not to mention the fact that they taste horrible. To create tasty meals every time, try and cut out any premade or frozen foods. 

Use seasonal produce 

Fresh, fresh, fresh. It is the key to good flavour, and using seasonal produce guarantees better taste. It is also good for the bank balance, since seasonal foods are usually cheaper and in a larger supply. Try experimenting with seasonal herbs and vegetables for a healthy and fresh-tasting meal.

Flavoured salts

Everyone knows that salt enhances the taste of our food, but what about flavoured salts? The combination of salt and spices is a quick and easy way to add intense taste to any meal. Rubbing flavoured salt on meat before pan frying locks in great taste and helps to enhance flavour. 

Invest in decent kitchenware 

It may sound strange but hear us out – purchasing high quality kitchenware such as pots, pans and utensils makes the process of cooking flavourful meals so much easier. Non-stick pans can prevent your food from burning, and nifty gadgets such as meat thermometers and rice cookers can take the stress out of producing perfectly cooked meals. 

Top 6 Advantages of Using Disposable Coffee Cups

If you love coffee, the chances are that you take it more than once daily. Plus, if you buy a cup of coffee at a nearby café every morning, the number of coffee cups and money you spend are incredibly high.

For most coffee lovers, the total might be more than 280 cups each year. Anything that tarnishes that routine should go, while something, which makes it more enjoyable or easier is a welcome addition.

Getting disposable cups is not a big investment. As a matter of fact, it guarantees some of the following advantages:

  • Encourage Repeat Customers

Branded and disposable coffee cups serve to gain the attention of new customers and bring regular ones back for another round of coffee.

When it comes to branding, repetition is key. Adding a logo to your cups will improve the repetition factor and even convert your café into the go-to place for your audience.

  • Eco-friendly

With disturbing global warming conditions these days, the most common aspect to consider is that the products widely used should be eco-friendly.

These cups consist of disposable materials, so they can easily decompose. Apart from this, custom disposable coffee cups can be easily recycled, especially when they are in good hands.

  • Advertises the Brand

Coffee has gained an indispensable place in the lives of most people. This is particularly true for many coffee lovers who cannot survive a day without taking a cup of coffee. If you are an entrepreneur with a coffee café, you may take advantage of this to gain free branding exposure.

Incorporating your café’s name or logo on disposable coffee cups means you will be able to convert your audience into mobile advertisements. Provided your customers use printed cups, you will advertise your services and products.

  • Saves Cash

Apart from saving trees, coffee cups can save you cash. Main coffee chains, such as Pret A Manger, Starbucks, and Costa, give discounts when customers use their cups. 

Some local coffee cafés are also doing the same. To as well save money, you need to adopt the routine of carrying your disposable coffee cups.

  • Long-Term Investment

Disposable coffee cups are durable, making them a suitable promotional item for marketing campaigns. Once you purchase enough, you will not need to get them any time soon. 

Some marketing products like cheap promotional pens or post-it notes can get used up, which is basically not the case with disposable cups.

  • Prevents Spills and Leaks

Most disposable cups come with lids or sliding covers to avoid coffee from spilling or being jostled on very busy commutes. The effectiveness of these covers differs, with some providing good splash protection compared to others.

If you need something, which you may carry in a bag without the risks of spills, you will be better off with disposable cups.

  • Closing Remarks!

With a lot of concerns hovering around the environmental effects on non-biodegradable materials, disposable coffee cups are a great way to market and save cash.

Such cups are also made of paper and are widely used globally, making them very convenient to serve beverages like coffee.

Maintaining a Healthy Diet During Chemotherapy

Chemotherapy, as anyone who has gone through will tell you, can come with its very own, serious side effects. The radiation from the treatment can make your mealtime especially difficult as chemotherapy can alter your appetite and your sense or taste and smell. It can make you nauseous, making it difficult to keep food down. You may experience diarrhea or constipation, severe weight loss or gain, and/or pains from dry mouth or mouth sores. All these potential symptoms can make maintaining a healthy diet extremely hard and this is at a time where being well fed with healthy foods is imperative to maintain strength to fight off any illnesses that may arise during your weakened state.

To aid your journey during chemotherapy, we at Breast Cancer Car Donations have put together a guide on maintain a healthy diet during chemotherapy. While you should be in contact with your doctor about your diet, this can be a great guide to start to your diet plan.

Do You Still Have Bad Breath Even After Washing? These 4 Underlying Health Conditions May Be the Reason

Everyone deals with bad breath every now and then. Thoroughly brushing and rinsing with mouthwash is usually enough to remedy the situation. However, some people find that at-home care doesn’t get rid of their bad breath. What’s the reason?

Chronic bad breath, known as halitosis, has many underlying causes. Those dealing with recurring stinky breath often search high and low for answers. All it usually takes is an exam by the best dentist near me to diagnose the root cause. Here are the most common health conditions that may cause chronic halitosis.


GERD, clinically known as gastroesophageal reflux disease, occurs whenever the contents of the stomach flow backward into the esophagus. Sufferers often experience a burning sensation in their throat or chest. Heartburn is common and may feel like a heart attack. Some sufferers also feel a lingering lump in their throat. Chronic burping is another complaint.

How does this affect a person’s breath? The painful sensations caused by GERD are due to stomach acid. This acid can be sour or bitter in taste. Unfortunately, it can also cause chronic halitosis. Luckily, there are many over-the-counter and prescription medications available to help treat the symptoms of GERD. Once the sufferer gets the disorder under control, their bad breath should also go away for good.

2. Postnasal Drip

Postnasal drip happens whenever mucus from the nose drips down the throat. While mucus itself doesn’t smell, it can trap bacteria. As the bacteria come in contact with food particles in the mouth, it produces a foul aroma. Unfortunately, this often turns into bad breath.

There are many causes of postnatal drip. People with chronic allergies may experience it daily. Taking an antihistamine should reduce this symptom and prevent halitosis. Others only develop postnatal drip following an upper-respiratory illness. Colds, flu, sinus infections, strep throat, and tonsillitis are some of the leading causes of postnatal drip. Once the infection is eliminated, the bad breath should also go away.

3. Dry Mouth

It’s common to experience dry mouth on occasion, but those with underlying health problems may develop a chronic form of it. Some autoimmune disorders, like HIV, AIDS, or Sjogren’s syndrome, may cause dry mouth. In other instances, certain medications may list dry mouth as a side effect. A few of the most common culprits include antihistamines, blood pressure medications, antidepressants, and many Alzheimer’s disease medications.

Chronic dry mouth can also lead to dental problems. Unfortunately, the mouth needs saliva to rinse away bacteria. Without enough saliva, teeth become more prone to decay and cavities. As bacteria continue to accumulate, bad breath will also form. Addressing dry mouth is the only way to prevent these issues.

4. Diabetes

Diabetes is a dangerous disease. Type 1 diabetes occurs whenever a person’s pancreas produces little to no insulin. It’s usually diagnosed in childhood, which is why it’s also called juvenile diabetes. Type 2 diabetes forms later in life. It occurs whenever a person’s body becomes insulin-resistant. Both can be life-threatening, and both may also cause chronic halitosis.

Why are diabetes and bad breath related? Diabetes often increases glucose levels in the mouth. This creates the perfect environment for bacteria to grow and thrive. Diabetes also impairs the immune system, making it more difficult for the body to fight bacteria. As a result, bad breath forms. Getting sugar levels under control will help improve a person’s breath.

Treat Bad Breath from the Inside

While garlic and onions may cause temporary bad breath, more chronic forms are usually due to an underlying health problem. If left untreated, halitosis may eventually lead to tooth decay or gum disease. It’s crucial to work with both a doctor and a dentist to determine the underlying cause of your bad breath.

6 great foods to try when going on holiday in London

Once you’ve sorted your flights, tickets, accommodations and other essentials as you plan a holiday in London, it’s time for the fun stuff: planning your itinerary. What better way could you plan your trip than by making it revolve around food?

So, if you are preparing to visit London, here are six great foods – from Great British classics to fusion foods – you could sample when you are there.  

Afternoon Tea

Afternoon Tea has been a staple of British society since as early as the 1840s. Its primary function was to stop people getting hungry between lunch and tea, but it rapidly turned into a private social event ritual for those in upper society.

In modern Britain, it has remained successful as a mid-afternoon treat for special occasions, with the inclusion now of a good old-fashioned scone.

Fish and chips, 24/7

Often hailed as the national dish of Britain, this dish was even featured in Charles Dickens’ 1838 novel Oliver Twist. There is much debate about where fish and chips originated, though most accepted claims are that it was invented in London or Lancashire.

This is an absolute must for you to try whilst you are on holiday in London or elsewhere in Britain. There is even, located in the City of London district, a restaurant which serves fish and chips 24 hours a day, 7 days a week. This magical land is the VQ restaurant, located on the ground floor of the Dorsett Hotel, City.

Sunday Roast

It is traditional for the Brits to have a good old roast dinner on a Sunday. Though dining time and meat choice varies throughout the country, one thing for sure is that you must get a Yorkshire pudding and wash it down with a nice cold pint. Sunday roasts, or a twist on the classic, are served at most pubs, restaurants, and carveries in London.

Bangers and Mash 

The term ‘bangers’ is supposed to have originated during the meat shortages of World War I, which resulted in sausages being made with fillers like water, causing the sausages to explode whilst being cooked. Sausage – or bangers – and mash is a British pub classic, and a staple of the British cuisine.

Street food

Though we have mainly touched on classic British dishes so far, as one of the great ‘melting pot’ cities in the world, London is home to a wide variety of cuisines from around the globe. This can be seen in the huge selection of street food visible in and around the city.

London Fog Latte

Okay, so this might be cheating, but the London Fog Latte is an essential drink to taste on your holiday in London. This tantalising and Canadian-born drink is made from sweetened Earl Grey tea and topped with steamed milk and vanilla syrup. The steamed milk is supposed to represent the fog of the British capital.

Now that you know about these six succulent foods waiting for you to try them, you can look forward to indulging in especially delicious cuisine during your London stay.    

5 Simple Ways to Make Life Easier

Fun gets sucked out of life when things are difficult. Life hacks have a strange but effective way of making your life easier; you just have to know what they are. Consider some of the following simple suggestions.

1. Grocery Delivery

Undoubtedly, going to the store to pick up groceries takes up time, and it’s pretty inconvenient. You don’t have to worry about doing this anymore because you can always just order everything online. Yes, many of the grocery stores out there are now delivering food straight to your door. Even if your local store isn’t doing it, there’s bound to be an online grocery store willing to do this for you. You can do all your shopping while watching TV during those commercial breaks that no one wants to see.

2. Sponge Hack

Sponges get stinky at some point, but what can you do about it? One thing you can do is dump the sponge in vinegar. Squeeze it a bit and place it in your microwave. Cook it for about one minute. That’s all you have to do. You’ll be surprised how much the smell improves. You could clean it with soap before you do this to make sure it’s as fresh as possible. As a bonus, the steam from the vinegar will loosen up grease inside your microwave, so consider wiping everything down.

3. Google Smarts

The next thing you can do is search more effectively. Searching online is a bit of an art form. Sure, you can search without learning any tips, but your results will be more focused if you know some things. For example, a Google search for ‘dentist Plainfield IL‘ will generate better results than just ‘dentist.’ You’ll get to see the dentists around you instead of the most popular in the nation. The more detailed your search, the better the results.

4. Repel Roaches

You don’t want to ever see a roach in your home. Luckily, if you know how to make tea, then you can make a natural roach repellant at home. What you’re going to be doing is making tea with catnip. Make sure you let the catnip stay in the water for a while before pouring the water out. Then, strain the water like you would any other herb. After that, pour the water into a spray bottle. Now, spray around your home, focusing on the bathroom and kitchen. Do this whenever you can, especially when you clean or mop. However, if you face roach infestation, it is better to call pest control companies like Drive-Bye Exterminators that have the equipment to eradicate these pests.

5. Salt Stain Trick

You can also make life easier to use salt to guard your clothes against stains. Any time something drops on your clothes or cloth, put salt on the stain. The salt will absorb everything before it starts to stain your clothes or fabric. This works on carpets, but make sure the stain is completely covered. After leaving it for a while, you can vacuum it up or clean it off. There shouldn’t be anything left, but you can finish it off with a bit of scrubbing, too.

Now, you have some great hacks that’ll give you back some freedom. Don’t stop with these either. There’s always something you can do to make life easier; all you have to do is ask the question online and see what you could do.

The UK Online Food Shopping Scene (England)

Like most things, shopping online in England tends to be expensive. It’s only recently that the country introduced an ‘Amazon tax’, allowing online retailers to pay the annual fee of 3.2bn ( 250m more than it was previously!) in order to maintain a compulsory VAT sales tax. This is expected to result in a slowdown in online retailing, since a large proportion of the current online shopping market is currently derived from business with high VAT rates.

A recent survey by the Association of Convenience Stores (ACS) found that one third of shops did not think VAT was the best option to raise additional funds. Instead, they are demanding a rise in business rates. To cover the financial shortfall, the Government plans to ‘slow down the growth of online shopping’. While that sounds reasonable enough, a second survey conducted by ACS found that nine out of ten respondents were likely to switch to another delivery method. Not surprisingly, a third said they were unable to afford the increase, even with a reduction in the delivery cost of a single order.

Furthermore, some people are going out of their way to avoid being charged VAT on their online shopping. According to a research report by the Office for National Statistics (ONS), one in five purchases made online in England were paid for with cash, while half of all food and drink online orders were also paid for with cash.

Shopping on Credit Cards for Food in England

Unsurprisingly, not everyone is willing to pay for food online. As a result, credit cards have become the cheapest way for some people to purchase food.

Credit card loans have an average interest rate of 25.25%, according to research by, so those who aren’t able to repay their credit card bills in full tend to find the interest rates unbearable. If that’s the case, using credit cards as a way to save money on food is a great way to avoid paying any interest whatsoever. The advantage of using a credit card instead of a debit card is that your spending will not show up on your credit card statement.

As the above statistics indicate, there are many people who use credit cards for food purchases in England, yet we do not see too many people using their credit cards to pay for food online.

Food Delivery in London

Unfortunately, when we dig a little deeper, we find that the majority of the food we see online are from delivery services based outside of London, with no visible gap between the costs of items sourced locally and those from as far away as suppliers like Orange County CBD. It seems the capital city’s reputation as a culinary hotspot is only sufficient to attract people who can afford the high delivery costs. However, you could try and scourge the internet by searching ‘restaurants in london that deliver food near me‘ to know the best places that could actually deliver to you. Having food delivered at times when you can’t step out is a blessing indeed.

For example, Deliveroo charges a minimum order of 11.50 ($15.30), including delivery, a maximum delivery time of 30 minutes, and a minimum charge of 1.50 ($2.50) for each item. In addition, those who are already signed up to the delivery service can order additional items at a high price. When the delivery time starts, the delivery charge jumps up to 1.30 ($1.75), depending on the time and distance travelled.

Pad Thai with a Twist

The combination of rice noodles, vegetables and meat has been regarded as the quintessential Thai dish.

But there is a difference, or actually a monotony, when you attempt to eat it repeatedly, even if you try to emulate the locals in many other ways, like how they talk about the beste online casino to try one’s luck on while preparing the quick-meal. For example, my favourite dish is Pad Thai. You cannot get enough of this dish. You could happily eat it every day for a week! But just like any other dish that gets repetitive, the challenge starts to consume you.

So in order to challenge myself, I have adapted the classic recipe and have created my own version. The main difference is that I have cooked the ingredients for a maximum of 10 minutes. Some other essential changes are the use of a dried lime to aid the flavour and the use of peanut sauce.

At the end, it’s a bit like Pad Thai but rather more like Pad Quay.

Noodles with Peanut Sauce

Servings: 2


Peanut Sauce

2 tbsp palm sugar

4 tbsp chicken stock

2 tbsp grated fresh coconut

3 tbsp finely chopped peanuts

2-3 tablespoons sliced fresh Thai basil

1 small dried lime

3 tablespoons unsalted butter


60-90g firm fresh tuna

120g boiled rice noodles (Bea Bool)

1 onion, finely chopped

1 tablespoon fish sauce

3 cloves of garlic, finely chopped

3 Thai red chilies, finely chopped

1 teaspoon sugar

3-4 scallions, thinly sliced

3-5 shallots, thinly sliced

Spice mix

2 tablespoons fish sauce

1 tablespoon fish sauce paste

1 tablespoon grated fresh turmeric

2 tablespoons chopped fresh coriander

2-3 tablespoons chopped fresh basil

2 tablespoons chopped fresh parsley

2 tablespoons chopped fresh mint


Making the peanut sauce

Put the sugar in a small pan and cook over low heat until it’s sticky and you can see it start to melt and dissolve. Once it’s nice and sticky, remove from the heat and set aside.

Making the noodles

Put the rice noodles into a wide bowl and toss to loosen them and remove any dirt. Mix the vegetables, coconut and fish sauce with the rice noodles. Stir in the seasoning mixture, water and chili flakes. Gently fold the noodles and green onions into the sauce.

Cooking the noodles

To cook the noodles, boil for 5-7 minutes, until the noodles are soft enough to eat, but not overcooked.

The dish will be ready to eat when the noodles have almost completely absorbed the sauce. Serve with more fresh basil and slices of fish sauce.

Pad Quay

This dish was inspired by a classic Thai dish and comes from The Daily Dish, a blog by James Lowe. It has become one of my favourite dishes ever!


80g fried pork meat

80g dried squid

1 medium sized piece green bird’s eye chilli

1-2 tbsp peanut sauce

4 sheets rice paper (Peach & Banana)

Salt and pepper to taste

Spice mix

1 tablespoon fish sauce

1 teaspoon sugar

2 teaspoons freshly chopped coriander

2 teaspoons grated fresh ginger

2 teaspoons chopped fresh basil

4 teaspoons peanut butter

2 teaspoons finely chopped mint


To make the spice mix, put the fish sauce and sugar into a saucepan with the ginger and stir until the sugar dissolves.

Cook over medium heat until it smells sweet and fragrant. Set aside.

Making the Pad Thai

First make the peanut sauce. Take the peanut sauce and mix the chicken stock, coconut milk, garlic and chopped fresh basil in a bowl. Stir in the roasted red chilies, sugar and spices. Keep the sauce warm.

To make the Pad Thai, put the corn starch into a bowl and stir in the egg, milk and peanut butter. Then add it to the corn flour mixture. Mix it with the help of a spatula and slowly pour it into the frying pan and cook for 3 minutes on a low heat.

Cut the rice paper into fours and arrange them on a plate. Pour the peanut sauce into the plate with a tablespoon of peanut butter, pour it onto the rice paper and cover it with the rice paper. Repeat the steps with the remaining rice paper.

The dish will be ready to eat once the rice paper has absorbed the sauce. Serve with the remaining peanut butter and mint.