How to Stay Nutritious at the Office

When you spend your weekdays sat at a desk, staying fit and healthy can be troublesome. After a long, hard day’s work, exercise seems like too much effort and hassle. Plus, if your work brings you stress, you can find yourself craving sweets and junk food. Therefore, trying to lead a nutritious lifestyle can seem frustrating when your work life is plagued with sitting still, little exercise, and leaving you too tired when you do have free time.…continue reading →

  • How to Stay Nutritious at the Office

    How to Stay Nutritious at the Office
    When you spend your weekdays sat at a desk, staying fit and healthy can be troublesome. After a long, hard day’s work, exercise seems like too much effort and hassle. Plus, if your work brings you stress, you can find yourself craving sweets and junk food. Therefore, trying to lead a nutritious lifestyle can seem […]
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  • Why Should You Serve Homemade Instead of Commercial Ice Cream?

    Why Should You Serve Homemade Instead of Commercial Ice Cream?
    There are so many different brands and flavours of commercial ice cream that the best way to stand out is by making your own. And that’s far from the only benefit. While mixing your own ice cream might sound like a chore you could do without, it actually comes with several benefits that could help […]
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  • Three Food Items You Can Keep in Your Car for a Busy Morning

    Three Food Items You Can Keep in Your Car for a Busy Morning
    Eating is important, even if you have to do so on the go. Of course, this is not ideal, and it goes without saying that most of us would like a nice sit-down type breakfast that is relaxing and doesn’t involve multitasking. There are days though, when eating on the go is something we have […]
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  • Pumpkin Waffle Recipe – Gluten Free

    Pumpkin Waffle Recipe – Gluten Free
    To pull readers in I perhaps could have entitled this blog “Easy, Gluten-Free Waffle Recipe” or anything along those lines which implies its simplicity, but I’d be lying through my teeth – err, through my keyboard… I don’t know if it’s just me or indeed if this is one of the more challenging waffle recipes […]
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  • And the winner goes to…The best place to buy your wine

    And the winner goes to…The best place to buy your wine
    When it comes to buying wine, there are some factors to consider. Are you buying it as a gift, or just to enjoy alongside your takeaway and Netflix? Are you a connoisseur of rare vintages and obscure vintners, or are you a newcomer looking for something light and pleasant? And, last but not least, what […]
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  • Hidden Calories In Your Diet That Are Making You Fat

    Hidden Calories In Your Diet That Are Making You Fat
    Do you know how much fat you’re consuming when eating a regular vegetable salad or peanut butter sandwiches? The hidden fats in the foods you’re eating may be the reasons why you’re not shedding that pounds despite your weight loss efforts.
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  • The Culinary Delights of York

    The Culinary Delights of York
    I’m almost afraid to publish this little preview of what the culinary delights of York have in store for any foodie who is thinking about making their way to this history-rich city, quite simply because all the options (and more) might have you feeling like a kid in a candy store! I mean the fact […]
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  • Did I Hear You Say Six Small Meals Per Day?

    Did I Hear You Say Six Small Meals Per Day?
    As if it’s not hard enough catering to the varied dietary needs of a family of seven (including yours truly), try getting a letter from your teenager’s rugby team nutritionist recommending that your boy, who is showing some signs of real talent that can have them develop a serious career, follows a strict diet which […]
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  • Three Top Tips for Throwing the Best Summer Kids Party

    All parents understand the importance of a child’s birthday party. After all, it’s not merely your kid’s friends that are coming but their parents too! All those Mom’s and Dad’s you would otherwise only encounter during school runs, parents evenings or organized play dates, all coming to your house for one, not remotely stressful, event. […]
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  • Provasil Review: Does It Really Improve Your Memory and Focus?

    Provasil overview Provasil is a dietary supplement specifically formulated to help users improve cognitive functions and achieve mental clarity, better memory, among other things. This is a leading-edge, scientifically-developed neuro enhancer that uses natural ingredients to help you out. The supplement is ideal for all adults who want to improve their cognitive performance without taking […]
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  • These 4 Nutrients are Key for My 7 Children

    These 4 Nutrients are Key for My 7 Children
    Cooking for my entire family is sometimes a chore, but in most situations I’m glad to do it. Trying to get everyone fed on a budget can be challenging, but the more challenging thing is to make sure they all have the adequate nutrition that they need in order to remain healthy. Every one of […]
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  • The Best Food to Batch Cook

    The Best Food to Batch Cook
    As a mother of five in a family of seven, it will probably come as no surprise to you that things can get hectic around the house! Between extracurricular activities, homework, housework, bonding time and everything else in between, sometimes it is oh so tempting to delve into the freezer for quick meals or to […]
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