Did I Hear You Say Six Small Meals Per Day?

As if it’s not hard enough catering to the varied dietary needs of a family of seven (including yours truly), try getting a letter from your teenager’s rugby team nutritionist recommending that your boy, who is showing some signs of real talent that can have them develop a serious career, follows a strict diet which is spread out over six small meals per day! That’s what I have to deal with after my son’s summer school rugby camp……continue reading →

  • Did I Hear You Say Six Small Meals Per Day?

    Did I Hear You Say Six Small Meals Per Day?
    As if it’s not hard enough catering to the varied dietary needs of a family of seven (including yours truly), try getting a letter from your teenager’s rugby team nutritionist recommending that your boy, who is showing some signs of real talent that can have them develop a serious career, follows a strict diet which […]
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  • Three Top Tips for Throwing the Best Summer Kids Party

    All parents understand the importance of a child’s birthday party. After all, it’s not merely your kid’s friends that are coming but their parents too! All those Mom’s and Dad’s you would otherwise only encounter during school runs, parents evenings or organized play dates, all coming to your house for one, not remotely stressful, event. […]
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  • Provasil Review: Does It Really Improve Your Memory and Focus?

    Provasil overview Provasil is a dietary supplement specifically formulated to help users improve cognitive functions and achieve mental clarity, better memory, among other things. This is a leading-edge, scientifically-developed neuro enhancer that uses natural ingredients to help you out. The supplement is ideal for all adults who want to improve their cognitive performance without taking […]
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  • These 4 Nutrients are Key for My 7 Children

    These 4 Nutrients are Key for My 7 Children
    Cooking for my entire family is sometimes a chore, but in most situations I’m glad to do it. Trying to get everyone fed on a budget can be challenging, but the more challenging thing is to make sure they all have the adequate nutrition that they need in order to remain healthy. Every one of […]
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  • The Best Food to Batch Cook

    The Best Food to Batch Cook
    As a mother of five in a family of seven, it will probably come as no surprise to you that things can get hectic around the house! Between extracurricular activities, homework, housework, bonding time and everything else in between, sometimes it is oh so tempting to delve into the freezer for quick meals or to […]
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  • Home Appliances – They Don’t Make Them Like They Used to Anymore

    Since I love to preach about and pride myself in being able to put my nose for the bargain to good use, I wouldn’t say I’m a brand conscious person, particularly when it comes to household appliances. I mean it’s kind of counter-productive if you’re going to be spending the whole morning navigating the open-air […]
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  • Flavours of the World on a Budget

    Well I definitely wanted to travel a lot more than I did a lot sooner in my life, but either way, I can honestly say that I was rather privileged growing up under the tutelage of a parents who made it happen in terms of exploring the length and breadth of this beautiful world of […]
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  • Juicing – What All the Hype is about

    Mainly because of their sheer stupidity, it makes for quite a bit of fun watching those late night / early morning commercials through which they try to sell ‘useful’ and ‘innovative’ household products. I guess the reason why they sell them that early in the morning, particularly over weekends, is because that’s when drunkards are […]
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  • Saving Burnt Food from Going to Complete Waste

    When you’re cooking for yourself and perhaps when you’re experimenting as well it really isn’t too much of an issue, but when you’ve somehow conspired to burn some food when you’re cooking for an entire family of seven, it’s that much more painful to have to throw it all away and let it go to […]
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  • Why You and Your Family Should be Eating Fish More Often

    If this was a one-line post and I didn’t have to go any further than explaining why you and yours need to be eating more fish, it would be as simple as saying that fish is very healthy. There are indeed some reasons for eating fish more often beyond its health benefits and since fish […]
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  • The Health Nut’s Guide to Healthy Eating-Out Choices

    Health nuts almost never eat-out for fear of what the fast food industry is generally associated with, which is unhealthy junk food. For the most part they’re right because fast food has this way of luring you in and making you feel like you’re not doing something too bad by indulging in what are actually […]
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  • Safely Carrying Out a Food Allergy Elimination Test

    If you or anyone in your family experiences symptoms such as itchy ears when taking the first bite of your food, chances are you might be carrying some food allergies. Food allergies are often detected very early on in one’s life, but they can be developed over time, mostly due to an unbalanced diet which […]
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