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The Amazing Benefits of Lion’s Mane For Brain Health

The brain should never be taken for granted – although it’s not often that we go out of our way to find ways to take care of it, its overall health and condition should not be taken lightly.

As our bodies age, our brains age along with them. What used to be a sharp thinking tool slowly becomes slower and more forgetful. Mental fog is a real thing and it inevitably becomes more common as people grow older. Though we can’t do a thing to prevent it from ever happening, there are ways we can go about minimizing its effects.

And this is where something called nootropics comes into the picture.

Nootropics are medications that aid in improving cognitive functions and processes. One popular nootropic is the lion’s mane. It’s a wild mushroom that grows in certain parts of Asia. Its name stems from its appearance, as it closely resembles the wild and lustrous fur of a lion. It has been used for ages in traditional medicine due to being a cognitive enhancer; here are a few of its key benefits:

Minimises the Effects of Cognitive Decline

An inevitable sign of aging is decline in cognitive function. The brain’s ability to grow and form new connections typically becomes weaker with age, but studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the growth of brain cells. They are called hericenones and erinacines.

Although research on the topic is still limited, there is evidence to suggest that lion’s mane and its extracts may be effective in reducing symptoms of memory loss and preventing neuronal damage caused by amyloid-beta plaques, which accumulate in the brain when suffering from Alzheimer’s disease.

Helps with Anxiety and Depression

Lion’s mane mushroom extract may have anti-inflammatory effects that can reduce the symptoms of anxiety and depression, which are health problems that many individuals may decide to take CBD to help with but you may be saying What are the best CBD gummies? – check out somewhere like Organic CBD Nugs for more information. The former, lion’s mane mushroom, may also be useful in improving the functioning of the hippocampus, which is the region of the brain responsible for processing memories and emotional responses.

The improved performance of the hippocampus may be what alleviates mild feelings of depression, but further research is needed. Another study shows that menopausal women who ate cookies that contained lion’s mane resulted in reduced feelings of irritation and anxiety. Both the case studies on lion mane might show similar effects of cannabis on brain health (checkout resources similar to https://www.psychreg.org/mental-health-benefits-cbd/ to learn more), especially with regard to the treatment of depression and stress.

Aids in Recovery from Injuries to the Nervous System

The nervous system comprises the brain, spinal cord, and several other nerves that travel all throughout the body. They all work together to send and transmit signals, controlling nearly every single one of our body’s functions.

This is why injuries that happen to the brain or spinal corn can be extremely dangerous and devastating. It may be possible to treat some of these injuries with Brain Treatment, but if the severity of the injury is very high, it can result in a loss of mental abilities or even paralysis.

Lion’s mane mushroom extracts may be effective in speeding the recovery from nervous system injuries by stimulating the growth and repair of nerve cells. It may also help minimize the severity of brain damage after a stroke, as some studies suggest that it could potentially decrease inflammation and reduce the size of the injury.

Works as an Overall Immune System Booster

A strong immune system will protect the entire body from invasive bacteria and viruses. There have been studies that show that lion’s mane mushroom can potentially boost immunity by increasing the activity of the intestinal immune system. This in turn, protects the body from any pathogens that enter the gut through the mouth or nose. These beneficial changes may also be caused by the movement in gut bacteria, which stimulates the immune system.

Lion’s mane mushroom, as well as supplements containing lion’s mane are available today in many natural-food stores. In particular, to browse through a wide variety of forms and options, lion’s mane mushroom Perth has a lot of available choices that you can check out today.

Sam Roberts
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