The Best Meals You Can Make That Are Both Gluten And Lactose Free.

There are some tricky customers out there. You might be used to serving up food for a lactose intolerant person. You might be used to serving up food for your gluten intolerant friends. It isn’t too hard to do one or the other, but trying to accommodate for a group of guests that contains both gluten and lactose intolerant people without driving yourself crazy over hundreds of different recipes can be hard. Here are some of the best meals you can make that contain neither gluten or lactose. There are plenty of easy to cook recipes that should keep everybody happy and healthy.

How to know if you have an intolerance

Food intolerances are on the rise, with millions of people being effected by an inability to metabolize certain proteins and sugars. Home testing kits are available from companies like Intolerance Lab in the UK and are considered accurate. The best way of figuring out what kind of food intolerance somebody has is the most simple – cutting out foods one at a time to check how your health fares.

Spanish Orange And Almond Cake

Lets start with the dessert first, just like we have always wanted to. This classic Spanish cake contains no gluten or lactose, but plenty of citrusy flavor. Whole oranges are simmered and then very finely chopped alongside crushed or chopped almonds in order to make the base of this flavorful showstopper. Norma Macmillan has provided us with a recipe write-up over at Allrecipes.

Cherry Tomato Salad

Sometimes the simplest dishes can be the most welcome at gatherings. Salley Sibley’s cherry tomato salad recipe is extremely simple indeed – being made of vinegar, oil and herbs. The key to a good tomato salad is (of course) the quality of your main ingredient. Only buy tomatoes in the summer months. If you buy them out of season you are likely to receive fruit that has travelled far, sat in a cold box for ages and lost flavor.

Black Bean And Corn Quinoa

Quinoa is fast becoming a grain of choice for people eating a gluten free diet. Whilst it is gluten free, it also provides lots of protein and carbohydrates that food intolerant people can easily metabolize.

This black bean and corn quinoa recipe from Taste of Home bucks the trend of boring quinoa based meals. This herby, spicy dish is perfect as a filling main meal or as a side to fish.

Lime, Sesame And Coconut Courgette Carpaccio.

Spiralized courgette provides the base for this light and fragrant fusion dish inspired by both Thai and Italian cuisine. The lime, chili and coconut make this a perfect accompaniment to curries, kebabs, sea bass and chicken. Whilst spiralized courgette is sold in large supermarkets these days, it is far inferior to fresh stuff that you prepare at home. If you don’t own a spiralizer, carefully cut the vegetable into thin strips using a knife and curl then around a pencil or your finger.

The Beautiful Relationship Between Burgers And Exercise

Burgers are delicious, savory, and insanely irresistible. That’s a known and obvious fact. However, health experts claim that burgers are bad for health and must be avoided. This call to action has left many wondering if burgers are worth taking the risk. For many, burgers already became a part of their past.

Over the years, several studies pointed out the unhealthy components of the beloved burger. Health advocates are pretty straightforward in telling people to avoid the burger at all costs. As mentioned, many heeded and turned their back away from burgers altogether.

The question remains, are burgers the real culprits? Should people be steering away from the path that leads them to the best burgers the world has ever known? Will the burger’s popularity die a natural death as its luster inevitably dims in the near future?

To answer, No! Burgers will always be part of people’s lives. With the birth of meatless burger alternatives, the traditional and classic burgers will remain supreme. It just takes moderation and inclusion of one important, crucial, and essential component: EXERCISE.

Exercise provides a balancing act between leading a healthy lifestyle while at the same time enjoying the world’s favorite sandwich. The lack of exercise or physical activity while getting pleasured by the intoxication a burger gives is like missing a piece in a puzzle. 

Burgers and Exercise Research

Research lodged by the University of Montana revealed that eating fast food such as the featured burgers of South Melbourne may be as advantageous and beneficial as health supplements. This was such an interesting breakthrough.

The Study

The research findings were published and spearheaded by the University of Montana student, Michael Cramer. The study involved 11 male athletes. Such male athletes were asked to undergo a 12-hour fast before embarking on 1.5 hours of grueling and intensive workout. 

After the workout, half of the athletes were given orange juice, hotcakes, and hash browns. Two hours later, they were served with burgers, fries, and soda. The remaining group on the other hand were given Gatorade, energy bars, and organic peanut butter. After two hours, the athletes were provided with Cytomax powder and PowerBar.

Two hours after their second meal, all 11 athletes were asked to ride 20 kilometers on a stationary bike racking up as much speed as they can. During the workout, researchers took blood tests and muscle tissue samples for their glycogen levels. After a week, these 11 athletes did exactly the same routine under the close supervision of researchers and health experts. However, the group’s diet was switched.

The Results

Both groups had the same levels of glycogen. There was also no difference in their insulin and cholesterol levels. It is also good to know that none of the groups reported stomach discomfort. According to the researchers, the findings show that short-term food options for glucose re-synthesis are possible even with foods that are not necessarily labeled as sports nutrition products. This includes burgers and other fast food dishes.

Burgers And “Dirty Bulking”

This term may sound familiar to those who are into muscle building or bulking up. Dirty Bulking means having as much food as you can. It can be either fast food such as burgers and fries or healthy fruits and vegetables. The point is to have as much food as you can for the much-needed calories to burn prior to performing bulking exercises. 

Burgers and other fast food may be consumed so long as the calories are monitored. The calories obtained from dirty bulking provides the necessary fuel in preparation for some serious and intense routines to build and bulk up those muscles. 

Fried Chicken Is Good For You. Even Better, It Can Be Healthier

The good old fried chicken. It is one of the world’s most beloved dishes. No one can resist its crispy skin and its juicy meat. Thinking about it can make one drool. Well, this comes to no surprise. There’s so much to love about the fried chicken that can make anyone addicted and hooked to it.

However, the fried chicken has its fair share of controversies (so to speak). Many health experts say that fried chicken is one of the unhealthiest foods you can ever consume. It is teeming with fat, calories, and unhealthy cholesterol levels. If you are figure-conscious, the thought of consuming even a piece may make you run away.

So is the fried chicken all that bad? Does that mean consuming a piece is lethal? Will it make anyone gain so much weight? Well, here is the low down on the fried chicken.

Good News

Yes, doctors do say that fried chicken is good for you. There’s no need to fret. You can have the best-fried chicken in the world, similar to the fried chicken burgers of Big Mumma’s Fried Chicken Sunshine!

An in-depth study published by the International Journal of Sports Nutrition and Exercise Metabolism revealed that having fast food such as fried chicken is as good as a protein bar. This is especially effective for glycogen recovery after a good and intense workout. 

It even became more evident as the study involved a group of cyclists who completed a 90-minute ride. As they took on the challenge, one group was given sports supplements while others got fast food like fried chicken.

After riding for 12.4 miles, the research found that there is not much of a difference in blood glucose and insulin levels for both groups. This means having one or two pieces of fried chicken after an intense workout such as circuit training or a marathon is good to replenish lost glycogen.

Thinking of what to have after your usual early morning run? Why not reach out for that crispy and delectable piece of fried chicken? Go ahead! There’s no reason to feel bad about it.

Healthier Fried Chicken

The fried chicken can be turned to a scrumptious but healthier dish. It then makes the fried chicken even more appealing to those who are conscious about the food they consume while enjoying it in the comforts of their nicely designed home.

Remove The Skin

What? No way! The skin is where the flavor is! Well, true. However, you can still have the same crispiness and flavor by leveling up the coating. Consider spicing it up with cayenne pepper or any other herbs and spices that you prefer. 

The coating, when deep-fried, becomes golden brown and crispy. Just make sure to research the best oil temperature. This way, you can achieve a crispy and mouth-watering exterior while the meat is tender, juicy, and evenly cooked. 

Bake, Not Fried

Hello, how can it be fried chicken when it’s baked? Makes a lot of sense. Call it baked chicken, then. At this point, it doesn’t matter if it is baked or fried. What’s important is that the chicken has crispy skin and juicy meat. This can be achieved through baking. 

The whole removing the skin and using well-seasoned coating remains the same. Only, this time the oven is used instead of the deep fryer. Make sure to check the right oven temperature to ensure that the chicken is cooked the right way.

Moderation Is Key

Okay, some people are not loving up on the baked chicken. There is no problem with that at all. The key to having everything in moderation. It is always true that anything in excess is dangerous. However, one feels the tendency to rebel when restricted. 

If you love fried chicken so much (like the millions all over the world), then don’t hold back. But make sure you are responsible for the number of pieces you consume. One or two pieces per week are not bad. That should satisfy your fried chicken cravings effectively.


Well, exercising is not an ingredient of a fried chicken like that of Big Mumma’s Fried Chicken in Sunshine, is it? True. But it makes you healthier. Exercising (regardless of the workout you choose to do) makes having a piece or two guilt-free. Calories must be burned and used up. If you live a sedentary lifestyle, anything you consume may put you at risk.

If the food you eat is not burned, you are at risk of developing heart-related illnesses. It’s also a sure-fire way to make you gain weight. With exercise, coupled with the three aforementioned ways, you are off to a great start. You can have happier days by not feeling guilty about feasting on two pieces of fried chicken. Surely, you can make it happen!

Chronic Illness Medication and International Borders

It’s always interesting to get the point of view of the side you feel is against you on matters such as being stopped by customs and immigration officials, when trying to enter an international border. Generally speaking, officials in these fields are only too happy to provide clarity on matters such as chronic illness medication, which is justifiably an essential part of travellers who do indeed suffer from chronic illnesses.

So what does the “other side” have to say?

The war is on drugs and not on you

So here’s the deal. If you travel internationally with your chronic illness medication in tow, you need to be objective about the fact that you automatically become a different kind of traveller. It’s best to have more of a positive outlook on the subsequent situation, which might otherwise make you feel like you’re being selectively targeted.

The war is on illicit drugs and not on you, and while you’re not carrying or dealing in illicit drugs, remember that chronic medication is often of the kind of strength that it can be used recreationally and traded illicitly. So you should come to terms with and plan for the fact that your transition through international borders is likely to take longer than that of the typical international traveller.

Provide official proof of illness

When travelling locally, you’re not likely to be asked to present a prescription for the chronic illness mediation you might be carrying, but things change when crossing international borders. This is because of issues around regulations in the manufacturing and sales of medication, among other things. Local governments and customs officials have a list of responsibilities that includes upholding international copyright and quality control laws, which is why medical tourism exists.

Certain drugs and medication for chronic illnesses might extremely expensive in one country whereas it’s cheap or even free in another country, which opens up a gap for what is effectively an illicit trade of that medication. That’s why official proof of illness is required to save you from perhaps having your expensive medication seized.

Often just an official prescription from your doctor will be enough.

Moderation is essential

The general rule of thumb is to only travel with as much of your chronic medication as you’ll need, but obviously this has to be within reason. So moderation is essential as carrying too much of a drug that might be regulated in one or more of many ways in the country you’re trying to enter might have it seized, especially if you can buy it within the borders of that country.

Regional laws differ

How can you take cbd oil on a plane in UK but would have what can be serious legal issues if you tried to do the same thing in a place like many countries in Asia? The simple answer is that laws differ in different regions and different countries. In some instances they differ by state too, like in the USA.

Chronic ailment treatments are also not all legal, so as much as something like CBD oil might be effective, in the case of the UK its legal status would depend on its THC content.

Products to Make Healthy Living More Manageable

As life-threatening diseases, illnesses, and deadly viruses increase worldwide, an increased interest in health and wellness has emerged. Slowly but surely, people are starting to realize the importance of taking control of their physical and emotional well-being. The growing awareness has prompted many to adopt healthier lifestyle practices. While this is fantastic news, some of the biggest challenges are breaking old habits and incorporating alternatives into already taxing schedules. 

From sticking to a nutritious diet to getting a good night’s rest, making adjustments for a happier and healthier life aren’t always easy to manage. Though discipline and routines are essential, there are products on the market that make reaching your goals more manageable. 

Vitamins and Supplements

The body requires regular doses of vitamins, minerals, and nutrients to function. While this is best accomplished by eating a nutritious diet, consuming the recommended amounts isn’t always possible. By taking a vitamin or supplement daily, you reduce nutritional deficiencies and improve your health. They can be purchased in tablet, gummy, powder, or liquid form for easy use and absorption. 

Recipe Applications

A common issue for people trying to eat better is monotony. Eating the same meals regularly gets boring, tempting them to indulge in things they shouldn’t have. That’s where recipe applications come in. Often free to use and easy to download on multiple tech devices, these mobile apps provide tons of meal ideas. You can browse recipes based on your level of expertise, dietary preferences, family size, and time. Advanced applications allow users to create shopping lists and view videos for easier preparation. 

Water Bottles

The body is made up of more than 60 percent water, which is why staying hydrated is vital to health and wellness. When you drink the recommended amount of water every day, your body can properly digest foods, absorb and transport nutrients, circulate blood and oxygen, and regulate temperature. 

As most people are always on the go, water bottles are efficient for staying hydrated no matter where you are. In recent years, there have been a lot of advancements in water bottle designs. For example, wide mouth water bottles are easier to clean and ideal for keeping beverages cold. On the other hand, infant water bottles are best for those who like to add fruit for improved taste. 

Meal Prep and Portion Control Containers

Cooking meals at home is a standard recommendation for people interested in healthy living. Preparing dishes, however, is time-consuming. Not to mention the temptation to overeat. Meal prep and portion control containers make cooking at home more manageable. You can cook meals and store them for the week while also ensuring you’re getting a healthy amount of nutrition. 

Fitness Trackers

Everyone knows how challenging it can be to develop and stick to a fitness plan. From a lack of motivation to hectic schedules, several factors make it hard to reach your goals. Fitness trackers provide a solution. These applications provide metrics that help users to get and stay in shape. You can record calories consumed, calories burned, physical activities completed, and more. The recorded data inspires while also assisting users in making the necessary adjustment to their health and fitness goals. 

Sleep Aids

You need at least 7 to 9 hours of sleep every night. When you’re resting, your body can rejuvenate and heal. Due to hectic schedules, current stresses, and underlying medical conditions, getting the recommended amount of sleep is complicated. There are, however, plenty of sleep aids on the market. From white noise machines and aromatherapy diffusers to weighted blankets and darkening shades, there are a plethora of products you can use for better sleep. 

Eating nutritious meals, exercising regularly, and getting adequate rest are crucial to improved health and wellness. While you may be aware of this information, breaking old habits, developing new systems, and incorporating strategies into your busy lifestyle are easier said than done. However, using some of the health and wellness products listed above makes healthy living a lot easier to master. 

Let’s Prepare Italian Gluten Free Pasta

Italian Gluten Free Pasta is a guilty pleasure for many!

Italian cuisine is renowned for its rich, goeny pizzas, freshly baked bread, and ofcourse, the delicious pasta! Italy offers an abundance of unforgettable meals and there won’t be anything to limit your options.

What is Italian gluten-free pasta made of?

Italian gluten-free pasta is made of wheat flour. And the increase in demand of Italian gluten-free pasta has provided quality choices to the people. From chickpeas, brown rice pasta to quinoa, everything you cook will be extraordinary.

Does Italian gluten-free pasta taste different?

It comes in different varieties and it’s hard to describe it as a specific flavor. It tastes different from the simple pasta but you can add plenty of salt to make it delicious. Because this will ensure plenty of flavor in the pasta!

Is gluten-free pasta healthy?

It’s amazing that people who are sensitive to gluten can enjoy a varied diet of tasty foods. Some view gluten-free diet as a fad, however, there are many healthy options that are low in gluten, from lean meats, low-fat dairy to fruits and vegetables. So, you can say that it’s very healthy for you until unless you’re allergic to gluten.

Easy Homemade Gluten-Free Pasta Recipe

This recipe will serve 3-4 and it will require a preparation time 30-45 minutes. The best part is you can cook it in only two minutes. There are 258 calories per serving.


  • 100 ml water or 2 large eggs
  • 200g gluten-free flour
  • 2 tbsp xanthan gum
  • 2 tbsp extra virgin oil


Mix the gluten-free flour and xanthan gum in a food processor, if you have one.

Make the mound with the flour and gradually mix the eggs or water with extra virgin olive oil. Keep mixing it until you have a rough dough. Roll the dough on a lightly floured surface and knead it for around 15 minutes until it has smoothened. Once everything is done, rest the dough for around 15-30 minutes before you cut it into shapes. If you’re not sure about which pasta shape you must go for, check out the series of helpful guides to handcraft your favorite pasta shapes.

Check out the best way to make gluten-free pasta!

Italian Gluten-free fresh pasta is something that can be cooked within 3-4 minutes or even less. If you’re in a search of true pasta perfection, then we are here to advise you to take a look at our expert guide. This is how you can cook fresh pasta! Gluten-free pasta is starchier than the regular one. It means you can create an excess of foam once you ‘ve added it to the boiling water. Always use a big pot, fill it with around ⅔ of the way, and ensure that there’s no overflow. This will be quite a hassle to clean up but the pasta that follows will be awesome. Also, it’s not advisable to freeze or store the Italian gluten-free pasta if you want to enjoy it at a later date. Most of the pasta shapes are made with rice or corn that tend to break down quicker than pasta that’s made with the wheat. Because of this, cooking it for the second time can unpleasantly lead you to a mushy pasta. It’s always suggested to cook as much as the gluten-free pasta so that you’re able to enjoy a single meal and enjoy it with your loved ones.

Before you check out the gluten-free pasta recipe, you must buy gluten-free pasta online! Once you know how to make gluten-free spaghetti, you can enjoy it in family dinners or Christmas eve with your loved ones.

Never forget to experiment with cooking. Always remember, good food choices are really good investments.

Happy Cooking!

3 Ways Online Anonymity Can Improve Mental Health

For most people, online anonymity may be seen as a taboo on the internet. But this perception is the doing of unwelcoming people on the internet. The big world of the internet has many users and different places to share your information and channel others’. It depends on you how you wish to use it to your advantage. 

Online anonymity has several plus points for an honest user that outrun the bad ones. And a significant part of it allows better control of life with improved mental health. Don’t believe it yet? See for yourself:

Impact Sense of Security

The internet is a fabulous gadget of this era that helps keep up with the happenings and provides essential news around the world. But even if you use it in your room locked away from the outside world, your online activity can still be seen by individuals and authorities on the web. 

You never know who has access to your information and what they can do with it. The constant thought of being stalked online can put you in an uncomfortable state of mind. That’s how anonymous discourse can promote healthier mental wellbeing by providing a sense of security without having to reveal your personal information on the web. 

Minimize Self Consciousness

Too much spotlight, even in the world of the internet, can make a person excessively self-conscious about themselves. It can put them in a loophole where they think multiple times before publishing anything on the net, and when they receive criticism, they take it to heart. This can put the state of mind to a dangerous level where one starts to blame themselves for things they say and do. Anonymity can help diminish self-consciousness as while blogging this way can reduce attention and encourage discourse. 

Promote Free Speech

No matter how many times individuals march or strike for spreading social awareness about different communities, the world will never be ready to accept. Anonymity online can help individuals that have fewer rights to free speech talk about their issues and demands. 

People develop serious mental health problems due to bullying and harassment on the internet. The effects of these acts are long term and can affect a person permanently. To avoid this, anonymous discourse on the internet can help you seek better communication platforms and reassure confidence. 

How to Sleep During Stressful Times

You’ve seen the memes for 2020: The year started out with a lot of positive energy, in part because it was seen as a fresh start, a clean state, the precursor to a new decade. And then came the novel coronavirus, which has arguably affected many of our fellow citizens of the world in sudden, tragic, and horrible ways. For the rest of us, the mere uncertainty of what lies ahead has shaken us to our core. We may try to keep a brave face for the sake of those quarantined with us, but in our hearts we struggle. 

One of the first things to go during a time of crisis is a good night’s sleep. It’s ironic that a good night’s sleep is precisely one of the things that would help us deal with stressful situations. With that in mind, here are a few suggestions to help you get a good night’s sleep. As with all health and wellness advice, check with your doctor before taking supplements and medications and before starting a new exercise routine.

The Herbs to Help You Keep Calm and Carry On

The following herbs are known for their powers of relaxation: lavender, chamomile, lemon balm, passion flower, ashwagandha, and more. There are any number of herbal, non-caffeinated teas intended for nighttime. Drinking a relaxing tea might help you get a leg up on the struggle to simply fall asleep. Hemp tablets are another herbal remedy that may help you relax and fall asleep. Aside from teas and hemp tablets, you may consider taking a valerian root or melatonin supplement.

Read Fiction Before Bed to Zone Out…

There’s nothing like a John Grisham, Lee Child, Mary Higgins Clark, Steven King, Danielle Steele, Dan Brown, or any other page-turning author to help tuck you in at night. Instead of watching the TV or laptop screen until you’re ready to try to sleep, separate yourself from your electronic devices and read an old-fashioned paperback. It will do wonders to distract your mind, and it’s common to become drowsy while reading in bed. Another benefit to reading a book is that it helps you avoid screen exposure, which has been shown to hinder sleep. (If you need help finding a book, here is Penguin Random House’s list of the Best Thrillers of All Time.)

…Or Revisit Childhood with Bedtime Stories

Don’t have anyone to read you a bedtime story to help you fall asleep? Or maybe you fell asleep just fine, but it’s now three in the morning and you’re wide awake? There’s an app for that! Here’s a short list: Calm, Pzizz, Moshi Twilight Sleep Stories, and Headspace. Some of these apps also include guided meditations, which brings us to our next suggestion:

Practice Mindfulness to Relax

In addition to the above-mentioned bedtime-story apps, there are other apps to help you practice mindfulness with guided meditations. Such a practice is likely to help you cope with the uncertainty and stress. In fact, some meditation apps are sending out daily live meditation sessions specifically designed to help deal with stress in the time of the coronavirus. One of those apps is called “10% Happier.”

Moderate Exercise to Make Sure You Get Sleepy

It can be tempting to spend most of the day on the couch, but in order to feel like sleeping at night it can help to exercise during the day. Many of the geographical areas with shelter-in-place restrictions have still allowed people to go outside to walk, run, or ride a bike, provided social distancing was observed. Taking advantage of these opportunities can add to your quality of life and potentially help you rest.

In closing, remember that we are going through this time of uncertainty collectively. Try to keep as much human contact as possible – via text, phone, and video chat – and stay optimistic. 

Food, Nutrition, and Cooking Tips for Better Health

The foods and beverages you consume on a daily basis have a positive or negative impact on your health. As your body uses the vitamins, nutrients, and minerals, it receives from the foods you eat as fuel to function, what you eat, how much you eat, and even how those foods are prepared matter immensely. Unfortunately, not enough people pay attention to these facts. 

The foods consumed today are largely processed and packed with ingredients like refined sugar, saturated fat, and salt which all work against the body’s natural systems and put you at risk for a plethora of health problems. For those who suffer from chronic conditions, diseases, or illnesses, the foods you eat can also greatly relieve or exacerbate your symptoms. 

Improved Health Through Food

Whether you’ve recently been diagnosed with diabetes, heart disease, or cancer, have been living with a genetic or autoimmune disease, got not so good news from some lab work or a hormonal imbalance test, or simply want to improve your overall health and wellness, these nutrition and cooking tips could be all you need to see drastic changes.   

  • Opt for Whole Organic Products – The fresher the ingredients you use when cooking, the better they are for your health. When grocery shopping, select whole or organic products over processed items. These items should be clearly labeled as organic for easy identification. 
  • Skip Most Canned and Boxed Items – Items sold in boxes and cans are often processed or preserved with a lot of salt to keep the contents from spoiling. In any event, you want to try to steer clear from these items. There are some exceptions as some products use organic ingredients and safe processes for storage. So, read the label before making a purchase. 
  • Select All-Natural Sugars – Sugar is said to be almost as addictive as illicit street drugs and equally as harmful to the body. Sugar can throw off your blood sugar levels, pack on extra pounds, and increase inflammation. While sugar is necessary to give your body energy, it is best in its natural form. So, avoid refined sugar and instead opt for all-natural sweeteners like stevia, raw honey, or agave. 
  • Season with Fresh Herbs – The earth supplies many of the ingredients your body needs to remain healthy and to recover from certain medical conditions. When looking to add a little punch of flavor to your meals, you would be wise to use fresh herbs. Herbs like fresh parsley, thyme, oregano, and basil (to name a few) are all good for you and make meals taste great. 
  • Choose Healthier Oils for Cooking – When preparing meals whether you’re frying chicken or sauteing some fish, be mindful of the types of oils you’re using. Many of them are packed with saturated fats which are no good for your health. Instead of going with vegetable or corn oil, for instance, use olive oil, coconut oil, canola oil, avocado oil, or grapeseed oil. 
  • Less is More When Cooking – Believe it or not, the more you cook certain food items, the less nutritional value they have. This is especially true for vegetables. While you may be tempted to fry some sweet potatoes or zucchini, the more you process these foods the less nutritious they are for you. Try to stick to basic cooking methods like eating them raw, boiling them, sauteing for a few minutes, or baking to get as much nutrition as you possibly can. 
  • Load Up on Fruits and Veggies – As previously stated the fresher the foods you eat the more nutritional value they have. There is nothing more beneficial to consume on a regular basis than fruits and vegetables. Make sure you’re getting a good serving size of these food groups at each meal. 
  • Get Creative in the Kitchen – While things like meal planning and prep can help to cut down on the time you spend in the kitchen, another problem people have with cooking for health is it gets boring. The idea of eating salads and smoothies every day can seem daunting and tempt you to want to eat out or consume things that aren’t good for you. You can remedy this by getting creative. Don’t be afraid to experiment with different ingredients and even put a twist on healthy recipes to make them your own as this will inspire you to keep cooking at home. 

When most people think of food and nutrition, they think of it as a means to lose weight. While eating the right foods can help you lose weight, the reality is that the right diet can also heal the mind and body for an improved way of life. Whether you’re suffering from some medical condition or you simply want to look and feel your best, take heed to the above-mentioned tips and begin cooking your way to better health.

Heart-healthy Dish Ideas to Make with Bulk Natural Foods

Healthy Foods are Necessary

Some people consider using bulk natural foods and wholesale health foods to be unnecessary. This is not true. Both of these are an amazing way to make healthy recipes without spending an outrageous amount of money. This article will explains some ways to use these products for you and your family.

Bulk Natural Foods

Bulk natural foods include any food that can be bought in bulk and is naturally grown, such as frozen berries, dried beans, frozen vegetables, and much more. A fast-growing online wholesale grocer, Otte Foods, sells bulk natural foods and products at amazing prices. Some may not consider other things such as honey, oats, and nuts to fall under this category, but they do. These foods help to reduce cost, and since majority of them have a long shelf life, it helps to reduce waste as well. These foods are also versatile and can be used in many recipes.

Wholesale Health Foods

Wholesale health foods are organic foods that can be bought at a local grocery store or market. These foods usually have a label that states they are organic and are a bit pricier than non-organic foods. This may seem to up the cost, but in reality, these foods actually fill people up more and therefore people buy less food in general. This helps to create a healthier diet and in turn healthier people.

Healthy and Fun Recipes

Some of the best recipes to use are ones for breakfast. Eating breakfast keeps you healthy and energized. Doing so with natural and organic health foods increases these effects as well as supporting a healthy digestive system. These recipes can be as versatile as the foods used for them. People can make things that are already healthy such as granola bars, omelets, and oatmeal; or they can make things that are not very healthy, a bit healthier, such as pancakes, french toast, cereal, and smoothies. If you are not a cook, but still want to eat healthy you can always pay a little extra and buy these products and meals already prepared.

Facts for the Ecosystem

Some other foods that can be included in these categories are poultry, meat, fish, pastas, potatoes, and yogurts. All of these foods are grown eco-friendly and naturally. This is good for the health of the people and the ecosystem. Leftovers can always be turned into natural mulch. This allows for those eating healthy to give back to the ecosystem by helping it thrive.

This is Not the End

Though healthy and organic foods seem like the perfect solution, there is much work to be done before the end will be nigh. People are still hesitant to switch to this type of diet because they are afraid of the cost. Multiple studies have shown that these products are a cheaper solution than most when it comes to healthy foods. These facts need to make it out to the mass media in order for people to make a real change in their diets and theirs lives. Help support these efforts by changing your mind today.