3 Ways Online Anonymity Can Improve Mental Health

For most people, online anonymity may be seen as a taboo on the internet. But this perception is the doing of unwelcoming people on the internet. The big world of the internet has many users and different places to share your information and channel others’. It depends on you how you wish to use it to your advantage. 

Online anonymity has several plus points for an honest user that outrun the bad ones. And a significant part of it allows better control of life with improved mental health. Don’t believe it yet? See for yourself:

Impact Sense of Security

The internet is a fabulous gadget of this era that helps keep up with the happenings and provides essential news around the world. But even if you use it in your room locked away from the outside world, your online activity can still be seen by individuals and authorities on the web. 

You never know who has access to your information and what they can do with it. The constant thought of being stalked online can put you in an uncomfortable state of mind. That’s how anonymous discourse can promote healthier mental wellbeing by providing a sense of security without having to reveal your personal information on the web. 

Minimize Self Consciousness

Too much spotlight, even in the world of the internet, can make a person excessively self-conscious about themselves. It can put them in a loophole where they think multiple times before publishing anything on the net, and when they receive criticism, they take it to heart. This can put the state of mind to a dangerous level where one starts to blame themselves for things they say and do. Anonymity can help diminish self-consciousness as while blogging this way can reduce attention and encourage discourse. 

Promote Free Speech

No matter how many times individuals march or strike for spreading social awareness about different communities, the world will never be ready to accept. Anonymity online can help individuals that have fewer rights to free speech talk about their issues and demands. 

People develop serious mental health problems due to bullying and harassment on the internet. The effects of these acts are long term and can affect a person permanently. To avoid this, anonymous discourse on the internet can help you seek better communication platforms and reassure confidence. 

How to Sleep During Stressful Times

You’ve seen the memes for 2020: The year started out with a lot of positive energy, in part because it was seen as a fresh start, a clean state, the precursor to a new decade. And then came the novel coronavirus, which has arguably affected many of our fellow citizens of the world in sudden, tragic, and horrible ways. For the rest of us, the mere uncertainty of what lies ahead has shaken us to our core. We may try to keep a brave face for the sake of those quarantined with us, but in our hearts we struggle. 

One of the first things to go during a time of crisis is a good night’s sleep. It’s ironic that a good night’s sleep is precisely one of the things that would help us deal with stressful situations. With that in mind, here are a few suggestions to help you get a good night’s sleep. As with all health and wellness advice, check with your doctor before taking supplements and medications and before starting a new exercise routine.

The Herbs to Help You Keep Calm and Carry On

The following herbs are known for their powers of relaxation: lavender, chamomile, lemon balm, passion flower, ashwagandha, and more. There are any number of herbal, non-caffeinated teas intended for nighttime. Drinking a relaxing tea might help you get a leg up on the struggle to simply fall asleep. Hemp tablets are another herbal remedy that may help you relax and fall asleep. Aside from teas and hemp tablets, you may consider taking a valerian root or melatonin supplement.

Read Fiction Before Bed to Zone Out…

There’s nothing like a John Grisham, Lee Child, Mary Higgins Clark, Steven King, Danielle Steele, Dan Brown, or any other page-turning author to help tuck you in at night. Instead of watching the TV or laptop screen until you’re ready to try to sleep, separate yourself from your electronic devices and read an old-fashioned paperback. It will do wonders to distract your mind, and it’s common to become drowsy while reading in bed. Another benefit to reading a book is that it helps you avoid screen exposure, which has been shown to hinder sleep. (If you need help finding a book, here is Penguin Random House’s list of the Best Thrillers of All Time.)

…Or Revisit Childhood with Bedtime Stories

Don’t have anyone to read you a bedtime story to help you fall asleep? Or maybe you fell asleep just fine, but it’s now three in the morning and you’re wide awake? There’s an app for that! Here’s a short list: Calm, Pzizz, Moshi Twilight Sleep Stories, and Headspace. Some of these apps also include guided meditations, which brings us to our next suggestion:

Practice Mindfulness to Relax

In addition to the above-mentioned bedtime-story apps, there are other apps to help you practice mindfulness with guided meditations. Such a practice is likely to help you cope with the uncertainty and stress. In fact, some meditation apps are sending out daily live meditation sessions specifically designed to help deal with stress in the time of the coronavirus. One of those apps is called “10% Happier.”

Moderate Exercise to Make Sure You Get Sleepy

It can be tempting to spend most of the day on the couch, but in order to feel like sleeping at night it can help to exercise during the day. Many of the geographical areas with shelter-in-place restrictions have still allowed people to go outside to walk, run, or ride a bike, provided social distancing was observed. Taking advantage of these opportunities can add to your quality of life and potentially help you rest.

In closing, remember that we are going through this time of uncertainty collectively. Try to keep as much human contact as possible – via text, phone, and video chat – and stay optimistic. 

Food, Nutrition, and Cooking Tips for Better Health

The foods and beverages you consume on a daily basis have a positive or negative impact on your health. As your body uses the vitamins, nutrients, and minerals, it receives from the foods you eat as fuel to function, what you eat, how much you eat, and even how those foods are prepared matter immensely. Unfortunately, not enough people pay attention to these facts. 

The foods consumed today are largely processed and packed with ingredients like refined sugar, saturated fat, and salt which all work against the body’s natural systems and put you at risk for a plethora of health problems. For those who suffer from chronic conditions, diseases, or illnesses, the foods you eat can also greatly relieve or exacerbate your symptoms. 

Improved Health Through Food

Whether you’ve recently been diagnosed with diabetes, heart disease, or cancer, have been living with a genetic or autoimmune disease, got not so good news from some lab work or a hormonal imbalance test, or simply want to improve your overall health and wellness, these nutrition and cooking tips could be all you need to see drastic changes.   

  • Opt for Whole Organic Products – The fresher the ingredients you use when cooking, the better they are for your health. When grocery shopping, select whole or organic products over processed items. These items should be clearly labeled as organic for easy identification. 
  • Skip Most Canned and Boxed Items – Items sold in boxes and cans are often processed or preserved with a lot of salt to keep the contents from spoiling. In any event, you want to try to steer clear from these items. There are some exceptions as some products use organic ingredients and safe processes for storage. So, read the label before making a purchase. 
  • Select All-Natural Sugars – Sugar is said to be almost as addictive as illicit street drugs and equally as harmful to the body. Sugar can throw off your blood sugar levels, pack on extra pounds, and increase inflammation. While sugar is necessary to give your body energy, it is best in its natural form. So, avoid refined sugar and instead opt for all-natural sweeteners like stevia, raw honey, or agave. 
  • Season with Fresh Herbs – The earth supplies many of the ingredients your body needs to remain healthy and to recover from certain medical conditions. When looking to add a little punch of flavor to your meals, you would be wise to use fresh herbs. Herbs like fresh parsley, thyme, oregano, and basil (to name a few) are all good for you and make meals taste great. 
  • Choose Healthier Oils for Cooking – When preparing meals whether you’re frying chicken or sauteing some fish, be mindful of the types of oils you’re using. Many of them are packed with saturated fats which are no good for your health. Instead of going with vegetable or corn oil, for instance, use olive oil, coconut oil, canola oil, avocado oil, or grapeseed oil. 
  • Less is More When Cooking – Believe it or not, the more you cook certain food items, the less nutritional value they have. This is especially true for vegetables. While you may be tempted to fry some sweet potatoes or zucchini, the more you process these foods the less nutritious they are for you. Try to stick to basic cooking methods like eating them raw, boiling them, sauteing for a few minutes, or baking to get as much nutrition as you possibly can. 
  • Load Up on Fruits and Veggies – As previously stated the fresher the foods you eat the more nutritional value they have. There is nothing more beneficial to consume on a regular basis than fruits and vegetables. Make sure you’re getting a good serving size of these food groups at each meal. 
  • Get Creative in the Kitchen – While things like meal planning and prep can help to cut down on the time you spend in the kitchen, another problem people have with cooking for health is it gets boring. The idea of eating salads and smoothies every day can seem daunting and tempt you to want to eat out or consume things that aren’t good for you. You can remedy this by getting creative. Don’t be afraid to experiment with different ingredients and even put a twist on healthy recipes to make them your own as this will inspire you to keep cooking at home. 

When most people think of food and nutrition, they think of it as a means to lose weight. While eating the right foods can help you lose weight, the reality is that the right diet can also heal the mind and body for an improved way of life. Whether you’re suffering from some medical condition or you simply want to look and feel your best, take heed to the above-mentioned tips and begin cooking your way to better health.

Heart-healthy Dish Ideas to Make with Bulk Natural Foods

Healthy Foods are Necessary

Some people consider using bulk natural foods and wholesale health foods to be unnecessary. This is not true. Both of these are an amazing way to make healthy recipes without spending an outrageous amount of money. This article will explains some ways to use these products for you and your family.

Bulk Natural Foods

Bulk natural foods include any food that can be bought in bulk and is naturally grown, such as frozen berries, dried beans, frozen vegetables, and much more. A fast-growing online wholesale grocer, Otte Foods, sells bulk natural foods and products at amazing prices. Some may not consider other things such as honey, oats, and nuts to fall under this category, but they do. These foods help to reduce cost, and since majority of them have a long shelf life, it helps to reduce waste as well. These foods are also versatile and can be used in many recipes.

Wholesale Health Foods

Wholesale health foods are organic foods that can be bought at a local grocery store or market. These foods usually have a label that states they are organic and are a bit pricier than non-organic foods. This may seem to up the cost, but in reality, these foods actually fill people up more and therefore people buy less food in general. This helps to create a healthier diet and in turn healthier people.

Healthy and Fun Recipes

Some of the best recipes to use are ones for breakfast. Eating breakfast keeps you healthy and energized. Doing so with natural and organic health foods increases these effects as well as supporting a healthy digestive system. These recipes can be as versatile as the foods used for them. People can make things that are already healthy such as granola bars, omelets, and oatmeal; or they can make things that are not very healthy, a bit healthier, such as pancakes, french toast, cereal, and smoothies. If you are not a cook, but still want to eat healthy you can always pay a little extra and buy these products and meals already prepared.

Facts for the Ecosystem

Some other foods that can be included in these categories are poultry, meat, fish, pastas, potatoes, and yogurts. All of these foods are grown eco-friendly and naturally. This is good for the health of the people and the ecosystem. Leftovers can always be turned into natural mulch. This allows for those eating healthy to give back to the ecosystem by helping it thrive.

This is Not the End

Though healthy and organic foods seem like the perfect solution, there is much work to be done before the end will be nigh. People are still hesitant to switch to this type of diet because they are afraid of the cost. Multiple studies have shown that these products are a cheaper solution than most when it comes to healthy foods. These facts need to make it out to the mass media in order for people to make a real change in their diets and theirs lives. Help support these efforts by changing your mind today.

6 Mistakes You Need to Avoid When on a Diet

From healthy weight loss programs to fad diets, there are plenty of options out there today for shedding those extra pounds. 

However, even with all the dieting tips available, if your jeans are still snug, you can’t get the weight off, or you do and it piles right back on, then you’re probably at the end of your rope. It could be that you’re making some of the most common mistakes that dieters make. Not sure what those mistakes are? Let’s find out. 

Relying on Crash Diets

Crash diets not only fail 90% of the time, but they can also be dangerous to your health. Even though you feel you need to drop those 10 extra pounds fast, this is not the way to do it. Crash diets involve slashing calories to a bare minimum. You’re basically starving yourself and training your body to slow down your metabolism. The biggest flaw to this is once your diet is over and you are back to eating normally, you gain back the weight because your body is metabolizing slower. 

Skipping Breakfast

While skipping breakfast may seem to be the best and simplest way to cut calories, in reality, it just drains you of energy and makes you super-hungry all day. In fact, studies have shown that people who eat a healthy breakfast are often at the best bodyweight of their lives. 

Not Keeping Track of Your Snacks 

You’re counting calories the right way, but not counting the times that you nibble on snacks between meals. That can come back to haunt you in a big way. The bag of pretzels at your desk that you nibble on all day, the spoonful of your son’s ice cream, and even the hand full of chips you grab while cooking all add up to calories that aren’t being counted and add back the pounds. 

Never Snacking at All 

Not snacking at all can sabotage your diet as quickly as too much snacking can. It is said that people who have several small snacks during the day are actually maintaining a better body weight than those who don’t. Snacking on high protein foods such as a handful of nuts is a great way to stave off hunger, and meet your weight-loss goals as well. Healthy snacking means you’re not starving when you sit down to eat a meal, so you’re less likely to overeat. 

Drinking up the Calories

Many dieters don’t realize that drinks contain calories as well. Flavored coffees and even alcoholic beverages can contain over 500 calories apiece. The calories in your fruit juice and sodas can add up faster than you think too. 

Not Drinking Enough Water

This is one of the most common and also one of the simplest dieting mistakes to fix. Drinking water should be an easy thing to do. Water is key to shedding those pounds. If you let your body become dehydrated, your metabolism starts to drag, and that slows down the weight loss process. Drink the required number of glasses of water a day to help lose weight and be healthier as well. 

Try simply adding a glass of water with your meal or snack, or even carry a bottle of water around with you during the day to sip on when you’re thirsty. You might be surprised at the weight you lose and how much better you feel. 

These are just a few of the most common mistakes to avoid when you’re trying to diet. From not drinking enough water to not snacking at all during the day, avoiding these mistakes will help you meet those weight-loss goals pretty quickly. 

6 Natural Skincare Supplements to Try in 2020

Who doesn’t want to make sure their skin looks its best? Doing so doesn’t require a complicated regimen. What’s more, proper skincare doesn’t have to involve an array of artificial solutions. Several natural supplements can act as an effective arsenal in your effort to take better care of your skin.

These six supplements will prove useful for rejuvenating your skin for 2020:

1. Rosehip seed oil is harvested from the seeds of rose bushes. It’s full of anti-inflammatory vitamins A and C, antioxidants and essential fatty acids. This oil is great for getting rid of acne and makes a terrific moisturizer. It’s also great for hair care treatment. The nutrients in rosehip oil allow it to treat signs of aging and pigmentation, repair damaged skin and lock in hydration. The astringent nature of rosehip oil tightens pores and brightens skin. Put a few drops on your face in the morning and again in the evening after cleansing to get younger-looking skin. The ultimate beauty ingredient trio of fatty acids, vitamin A and vitamin C make rosehip oil a solution for fading facial scars.

2. Dermatologists agree on how great retinol is for the skin. Retinol, or vitamin A, is one of the most effective anti-aging ingredients in skincare. The benefits of retinol serum include drastically rewinding the clock on your face and undoing a lot of the damage that may have come throughout the years. Retinol does this by boosting the collagen in your skin, which gets rid of wrinkles and laugh lines. Retinol was first used as an anti-acne product until its anti-aging properties were also discovered. It will also get rid of dreaded acne scars, giving you a beautiful complexion. When you mix anti-aging with acne-fighting abilities, it’s a win-win.

3. Methylsulfonylmethane (MSM) cream will benefit your skin in almost every way. MSM is found in all living organisms and is formed of carbon, hydrogen, oxygen, and sulfur. In the body, it acts at the glue that holds amino acid chains together, which are the building blocks of all tissue. MSM cream will fight acne, smooth wrinkles and reduce acne scars by boosting collagen growth. MSM cream can reduce scar tissue, hydrate dry skin, soothe itchiness and improve wound healing. Taking MSM internally will benefit not only your skin but also your hair, your energy levels, it can get rid of headaches, boost concentration, and more. Just make sure you use MSM that is pure – it should be white, flakey and a bit bitter.

4. Rose essential oil comes from damask or cabbage roses. The oil is steam distilled from the flower petals and researchers have found that it contains several therapeutic compounds. These compounds, including anti-inflammatory agents and antioxidants, are responsible for its great benefits: anti-aging effects, reducing acne, tightening skin and reducing scars and blemishes. Always use a light carrier oil such as argan or jojoba oil along with the rose essential oil to dilute it, and check do a small patch test to see if you’re sensitive to it.

5. Turmeric is a spice with antibacterial properties that are great for cleansing and nourishing the skin. Turmeric contains curcumin that has antioxidant and antimicrobial benefits. This yellow root spice promotes wound healing by reducing inflammation and oxidation, which can reduce scarring. Turmeric’s anti-inflammatory properties make it an effective treatment for psoriasis, eczema, and alopecia.

6. Niacin, which your body turns into niacinamide, builds proteins in the skin and prevents environmental damage. It helps build keratin, which keeps your skin firm and creates a lipid barrier, which retains moisture and minimizes redness and blotchiness. Niacin also minimizes pore appearance, regulates oil and treats acne and hyperpigmentation. Be sure to avoid the “no-flush” niacin. The flush is unpleasant but necessary for the supplement to work properly.

Enhance Your Taste Buds With These Delicious And Healthy Winter Seasonal Vegetables

Winter is here, and it is time for festivities and heart-warming Christmas foods. In the midst of it, however, do not forget the importance of healthy foods. Also, it is better to opt for seasonal fruits and vegetables in your cooking. These vegetables involve those elements which can be grown locally during the weather. For winters, elements like mushrooms, broccoli, beetroots, pumpkin, etc. should get you excited! These vegetables can be turned into some amazing recipes! Here’s a quick guide for you. While you will be relying on sources such as OmdömesStalle to seek reviews of where to shop, take loan or order appliances from, rely on this blog to tell you the best winter vegetables guide!

#1 Squash and pumpkins delicacies

Squash and pumpkins together make up an amazing flavourful taste. Therefore, you can create turmeric and squash soup, pumpkin and squash spaghetti pasta or a lentil curry using these as side ingredients. Try out different combinations with these vegetables as significant ingredients for the cooking throughout the winter!

#2 Winter greens along with kale

When it comes to the UK, there are plenty of tasty winter greens available at the farmer’s market. The best part about winter greens is that you don’t have to think much. You could just pick whatever is available and make something tasty and natural with it. Kale and bean soup along with some greens for garnishing is an excellent winter recipe that warms your heart.

#3 Cauliflower dishes

Cauliflower is a beautiful winter seasonal vegetable. It can be utilized in a multitude of ways of cooking. You could go for roasted cauliflower along with boiled vegetables with a dressing of your choice. Or, combine it with ginger, a few types of beans and turmeric to create a thick curry that will leave you licking your fingers for more!

#4 Apples are the king of fruits in winter!

You can’t really ignore desserts in this festive season, right? In the UK, there are great varieties available in apples too. You could make an apple pie, apple tarts or apple and carrot cake. The texture and flavour of apples are amazing. Also, it suits dessert dishes quite well! Just grab some apples from the market, a few nuts and get creative with an apple dessert recipe!

#5 Mixed mushrooms

Mushrooms make few of the tastiest vegetarian recipes that you can think of! Whether you wish to make a mushroom and herb soup or mix wild mushrooms with quinoa for a main course, the final dish would taste fantastic!

Winters are all about festivities and warmth. Enhance this feeling of winter with the right seasonal vegetables and make your winter meals even more relishing! In this blog, you became familiar with some of the best seasonal vegetables apt for the winter season. Try them out in different variants today! The best part is that all these vegetables can be utilized in a number of ways to cook starters, desserts as well as the main course. Visit the farmer’s market, buy these winter veggies and start experimenting with the recipes today!

Things to do before your baby comes

Preparing for the arrival of your little one? Here are a few things to do before your baby is born to help make the transition easier and help you! I’m sure you have a whole big list of things to do before your baby is born, which makes this the best post to follow. Here you will find all the essentials you may need to know in order to be completely prepared for this new chapter of your life.

It’s super helpful top stay informed all the way up until your little one gets here, our goal is to offer guidance so you don’t have to rush around trying to get countless things ready from invitations for the baby shower to planning a gender reveal party. Your ability to stay relaxed and enjoy the quiet time before your bundle of joy arrives is very important.

Today we want to share with you things to do before your baby is born like picking a location to  make your reveal announcement. Or setting up a plan of action when the baby is ready to enter this world. This means setting up a plan of action to be ready at a moments notice for the birth. From setting up your house for the baby, meal prepping for yourself, and even doing a test run to the hospital.

Fun Gender Reveal Games

A birth reveal announcement is a way to let your family and friends know that your pregnant or to show the gender of the baby. A fun way to start this is by using a Chinese Gender Calendar to help figure out the sex of your little one early. It is used as a fun game to pass the time and to honor old traditions. 

What is a Chinese Gender Predictor? If you’ve never heard of this little game for guessing your baby’s gender, it just happens to be one of the most popular. It’s an old tradition that goes back 700 years ago when, according to legend, a gender prediction calendar was discovered in a royal Chinese tomb. It essentially involves a woman’s birth date and the date of conception (or the baby’s estimated due date) into the calendar game. The Chinese Gender Calendar then converts the numbers to her lunar age cycle when she got pregnant and the lunar date of conception, and then tells you whether the baby will be a boy or a girl. There’s not much information out there from credible sources — either about the chart itself, whether it actually works, or how accurate it is. However, it is a fun and creative way to pass the time and play it with your significant other. In short, the Chinese gender predictor calendar is really just another old wives’ tale for guessing the baby’s sex.

Planning Gender Reveal Invites

Planning your invitation to the gender reveal party or baby shower shouldn’t be stressful. If you decide you want to send out invitations, it’s best to gather all the addresses and figure out who you want to invite. If you do it before, you can compile them all into a Word document with a creative template and print them all out easily. Plus if you work on it while you are pregnant you have ample time to plan the gender reveal party to your liking.

The Perfect Birth Bag

Since you never know the exact moment when your baby is going to come it’s imperative you plan ahead of time. You should pack a bag for yourself, the baby, and your better half. Having your bags packed and sitting by the door weeks before your due date is ideal. Our goal is to help you plan and avoid those last second stressful moments before your little one arrives. 

Having your house baby proof and safe gives you peace of mind once your little one starts exploring. Once they become curious this will ensure they won’t be harmed or have anything unforeseen happened to them. Simple tricks could be having the cabinets locked and making sure no little toys are introduced to him until they’re older. This is especially important when your baby is a year old since that’s when they’re the most curious to see how everything works.

Importance of Meal Prepping Post Baby

Having meals prepped is an amazing idea that is often overlooked. After the buzz and excitement settles down the last thing you would want to do is make a hot meal for you and your husband. If your husband has to work to support the family then meal prepping is your best bet! You cook all the food in a day that your husband can take care of the baby as you meal prep. The best meal preps are the simple ones. It’s best to stick to protein and veggies or fruits and grains.

Baby Test Run

If this is your first baby, or you haven’t delivered at the hospital you are planning on this time, it is always best to do a test drive to the hospital. It’s important to see how long it will take you to get there and how much traffic is at that particular time. And you will already know exactly where to park and go once you arrive at the hospital. Once you are in labor, you do not want to waste any time. Time is everything in this drastic and important moment that sometimes gets overlooked and you will already be stressed from the contractions and the baby trying to get out.

Get the Body You Desire With These Nutritional Tips

Yes, the temperatures are cold and the snow is starting to fall, but that makes it the perfect time to begin working on your physical fitness. It is during this time of year that people start setting goals and making resolutions for the new year and weight loss is often at the top of the list. They work hard over the next few months trying to adopt healthy lifestyle habits to get in shape and improve their health.

While a good workout routine is essential to getting the body you want, that’s not all that needs to be taken into consideration. If you’re going to fit into those cheeky swim bottoms, bridesmaid dress, or look good in short shorts in the summer you’ll also need to be mindful of what you eat. Below are some tips on how you can change your diet and work your way to a healthier and slimmer you. 

Cook at Home

One of the first bits of advice is to stop eating out for a while. Many restaurants use processed foods and ingredients (like sugar and salt) that aren’t kind to the waistline. Cooking from home allows you to control the types of foods you’re eating, the ingredients used, and how it is prepared. If you’re new to cooking, there are lots of easy recipes online you can try. To help with portion, nutritional value, and ease of cooking, you can also invest in meal-kit services.

Consume More Vegetables

Though lean cuts of meat can be a great source of protein, studies have shown that people who consume less meat essentially consume less saturated fat, which can lower the risk of developing heart disease and cancer. You don’t have to cut out meat altogether if you don’t want to, but eating less of it can definitely help you to slim down and look your best. Start incorporating more veggies into your diet with each meal. You can add veggies to a smoothie for breakfast, indulge in salads for lunch, and prepare green leafy veggies like spinach and kale as a side dish for dinner. 

Mind Your Portions

Too much of any kind of food can cause you to pack on the pounds. If you want to slim down in time for warmer weather, it’s going to be necessary that you pay attention to the portions. Your meat and starchy sides should be smaller while you can pile up a bit more on veggies. As weighing everything you eat could become a tedious job there are ways to manage your portions without the hassle. You can use portion control utensils or plates which will make measuring a lot easier. 

Steer Clear of Sugar

Sugar is one of the most addictive ingredients found in food. Not only is sugar addictive, but it’s packed with nothing more than calories. Increased consumption of sugar also increases your chances of becoming obese and developing serious conditions like diabetes, high blood pressure, and more. Though it may be a challenge at first, it is ideal that you cut out the refined sugar. Instead, you can switch to consuming things made of all-natural juices like fruit juice (fresh squeezed, no sugar added). There are also other sweetener options like raw honey, agave, or stevia. 

Consume More Whole Grains

Refined grains like white bread, rice, and pasta, are processed. During this process, the grain’s outer coat is stripped reducing its nutritional value. They also break down into the body as sugar, which explained above, can lead to weight gain, heart disease, or worse. Whole grains, on the other hand, are packed with key vitamins and nutrients needed to improve your overall health. They are also good for proper digestion and naturally suppressing your appetite (meaning when you eat them, you feel fuller longer). There are lots of whole-grain bread you can try along with pasta and rice to continue eating some of your favorite dishes. 

If you’re hoping to look great for the summer,  you have to do more than just head to the gym. Evaluating and making changes to your diet such as those discussed above will essentially help you to feel and look better from the inside out.

Thyroid Cancer: How to Cope With the Diagnosis

Learning that you have any type of cancer is daunting and can throw you into a doom spiral. Even though you’ve already been to your doctor and set up an alternative treatment for thyroid cancer, the feelings of desolation are still there. That’s why, in this blog, you’ll find a few tips to help you cope with your thyroid cancer diagnosis, so you can come away strong and keep on fighting your way along the road to recovery. 

Get to Know All the Facts About Your Diagnosis 

Once you have your diagnosis, you should do everything you can to ensure you have all the facts about it. From the type of cancer you have to what stage you’re in, and from what your treatment options might be to the side effects of those treatments, you need to do your research to find out everything you can. Not only will this help you plan for your treatment, knowing everything you can about it will settle your mind a little, as well as the minds of your loved ones, who will be going through this with you. 

Always Keep the Lines of Communication Open

Talking to your loved ones about your thyroid cancer diagnosis might be one of the hardest things you have to do, but you need to be sure to keep the lines of communication open throughout your treatment. It’s easy to feel isolated if your loved ones are trying to shield you from bad news because you have cancer. Stress to them that it’s important for you all to talk openly and freely about everything in your lives. 

Keep Living a Healthy Lifestyle 

From eating healthy foods that make you happy to getting out and exercising when you can, your treatments will go a lot better if you maintain your healthy lifestyle. Recent data has shown that those who eat right, exercise daily, and get enough rest do much better with cancer treatments, whichever route they choose to go. 

Prepare for the Financial Implications of Your Diagnosis

Many burdens that you didn’t expect can result from a cancer diagnosis. You may have to take time away from your job and you will have to consider the cost of treatments, medications, medical devices, travel to and from the treatment center, and even parking garage fees into your future budget.

This is something you will want to sit down and consult with your family about as well. There are also many resources that will help you during this time if you qualify. Talk to your doctor and local treatment center to find out what those resources are. 

Talk to Other People Who Are Battling Cancer 

It’s common to feel as if the people in your life, though they mean well, don’t understand what you’re going through. That’s why it’s important to join a support group and talk to other people with your type of cancer. Only someone who is where you are or has been there and gotten through it can truly understand and talk to you about the issue you’re facing. Reach out to your local community or even look online for support groups. They will be there whenever you need them.

Develop Your Own Way of Coping 

Just as the treatment for each person’s cancer is individualized, so is each person’s way of coping. You have to do what works best for you, whether it’s mediation, being with friends and family, or long walks after dinner. If you find that you’re having problems battling your depression, please talk to someone and get help with coping. 

These are just a few of the top ways you can cope with being given a cancer diagnosis. Remember, family and friends are your best line of defense against cancer. They can help you cope like no one else can.