Do you know how much fat you’re consuming when eating a regular vegetable salad or peanut butter sandwiches? The hidden fats in the foods you’re eating may be the reasons why you’re not shedding that pounds despite your weight loss efforts.
We are aware that fries, burgers, cakes and pizza are loaded with calories. However, not only the greasy things on the table are the only ones with high calories. Even the foods that you think are healthy have hidden calories that may surprise you.
How much fat is allowable?
While we are going to talk about the hidden calories, it is important to know how much fat is allowable. The recommended fat requirement is not over 30 percent of your daily calorie requirement. On an average 2,000 calorie diet, the amount of fat should only be less than 65 grams everyday.
There are saturated fats (bad cholesterol) and unsaturated fats (good cholesterol). The saturated fats are known to contribute to several lifestyle diseases, including obesity, diabetes, heart diseases and stroke. The unsaturated fats are better, but make sure that you are not exceeding the recommended amount as it can also cause weight gain.
Check out the hidden fats in your diet that are adding to your weight and may cause you some health problems:
Whole milk and creams.
Buffalo milk has the highest fat content more than the cow’s milk. Creams contain concentrated fats from the milk. Whole milk and creams have more or less 10 to 15 grams of fat. Always go for skimmed, non-fat or toned milk.
No stir All-natural peanut butters.
We all love peanut butters. However, when buying peanut butters, don’t be deceived with the labels written “No stir” all-natural peanut butter. Most people would buy this to avoid the unnecessary ingredients and the high fructose in corn syrup. Check the fine prints on the label. If there is palm oil, this is one hidden fat that can add calories to your diet. Moreover, peanut butters contain monounsaturated fats that are better than trans-fat and refined polyunsaturated fats, its calories can add a bulk to your diet. A regular 10 grams of peanut butter contains 5 grams of fat.
Although you’re on diet, you may still find it hard to shed off a few pounds if you’re using mayonnaise for your salad. Mayonnaise is made from eggyolks, one of the rich sources of fat. On an average, 100 grams of mayonnaise contain about 75 grams of fat.
Cakes, Cookies and Candies.
Are you fond of munching cookies and candies while watching T.V. , or while working? If you think that they don’t contain harsh fats, you have to rethink about it. Some candies contain more fats than you can ever imagine. They are packed with tropical oil is a source of saturated fat. Would you believe that some candy bars contain more saturated fat than other foods? It’s due to the addition of palm oil and palm kernel oil.
Cheese is present in almost every pastry, cake, pizza, pasta and other snacks. Do you know that 100 grams of cheese contributes 30 grams of fat?
This quick-fix for your hunger contains more fat than a regular French fries. Aside from that, they are also compounded with chemicals and sodium that are bad for your health.
Breakfast bars and cereals.
A wrong choice of breakfast cereal and breakfast bar can end you up piling on carbohydrates. Some of these breakfast preparations are deceiving because some may promote the use of whole grains or granolas, which are often added with tropical oils. Some of the well-known breakfast oatmeal often contains 3 grams of saturated fats per bowl. When choosing cereals or bars in the grocery, make sure that they don’t contain saturated fats.
Shelley Grams is a licensed Nutritionist-Dietitian, and a dietary consultant in one of the major hospitals in Los Angeles. She is professional in handling patients with chronic diseases, those who want to attain their ideal body weight as well as of how does heroin addiction treatment works.