Wine for Health: 7 Ways to Drink Wine Into Your Diet

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Wine is a lot of things: an excellent way to unwind and relax, something to drink with friends, a great complement to a cooked meal. However, what you do not often or usually hear is that wine can also, for the most part, be a part of a nourishing and healthy diet.

Although many people who are in a diet think that they need to slash wine out of their diet entirely, but there are a couple of reasons why you should reconsider drinking wine. Minimizing your consumption may undoubtedly be in order. However, many studies suggest that moderate wine intake can be healthy.

For a little help, here is how you can stay healthy and fit while still enjoying a glass of wine. Read on!

Determine The Calories In Wine

Most wine has at least 175 calories per glass. If you would like to know the specifics on a particular wine, you can check out or read the wine nutrition facts infographic. Moreover, the fascinating and engrossing about the calories in wine is that our bodies absorb alcohol differently compared to when we digest food since it’s a poisonous substance.

A human’s body sends excessive alcohol into an intricate metabolic process that involves the liver which, in the end, emanates acetic acid that’s peed out so that won’t get converted into energy. It is crucial to note that we all differ in terms of physiology: Asians, women, Inuits, Native Americans discharge less alcohol compared to Caucasian males.

What is fascinating even more is that if you’re drinking at a higher rate than you can usually drink alcohol, you’re more likely not to take all its calories. However, it does not mean that you can drink a bottle of wine; it means that wine calories are more forgiving than of ice cream.

Exercise Before Drinking

Before you drink and enjoy a glass of wine, earn it. By that we mean, exercising. Consider walking around to keep your metabolism up and will slow down the desire or impulse to drink more. Keep in mind that walking is a, for the most part, natural decompression.

Therefore, walking might aid in reducing over-drinking. If you want your diet to be a success, then you should, and you must boost your metabolism. Also, do not forget to drink water when you drink liquor and wine to keep the balance and stability of water in your cells because alcohol is a diuretic.

Do Not Drink Wine Before You Eat

A lot of people often make this mistake, drinking wine before eating. Did you know that if you drink wine before eating food, it can increase or boost your appetite, making you want to eat more? Therefore, if you are on a strict diet, better save your wine after your meal.

But if you love to drink and cook at the same time, think about dividing your glass of wine into two servings of three ounces each. Furthermore, sipping wine on a full stomach will only make it hard for you to see the results of your diet because you will likely absorb all the calories.

Dry Red Wine

Red wine such as Sokolin Red wines has, in the last years, shown to possess a lot of antioxidants compared to other wines. With that said, it is essential to know the alcohol level of the wine before buying a bottle to keep it below 13.5 percent.

Do Not Drink Late At Night

To successfully incorporate wine into your diet, it is crucial to not drink alcohol too late at night. Keep in mind that alcohol acts like carbohydrates in our bodies. Therefore, avoid drinking wine too late at night. Moreover, you’ll be able to have a better sleep if you avoid drinking and eating for the day around 8 to 8:30 pm. It is especially true if you sleep around 12 am.

Buy Expensive Wines

To change or alter your habits, you have to invest more value around the things that you eat. So, if you spend more on a bottle of wine, it’ll motivate and make you enjoy it for a long period. You can preserve your wine easily in the fridge with a wine sealer.

Take Your Drinking Habits Away from Home

It is best to separate your drinking habits away from home because when you get tempted, you are more likely to indulge. So, if you are on a strict diet, get rid of the indulgent drinks and food from your house.


The moderate drinking of wine can have a significant positive impact on your health, especially if you are on a diet. There are a lot of studies pointing wine as a great inclusion in your healthy diet. When you are on a menu, it does not mean that you have to remove wine in your life. The above tips can help you to stay healthy while enjoying the perfect glass of wine.


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