Tea has a long list of health benefits that you might have never heard about. Most health experts believe that drinking tea instead of coffee will help you feel more refreshed as well. An old household favourite in many parts of Asia, this beverage is the dark knight of beverages that you must try. Here are a few reasons why you must drink it.
It protects your memory
Drinking green tea regularly is found to reduce memory loss related to old age. It could help you in getting sharper focus as well. Green tea helps in detoxification and it is a perfect addition to your daily schedule, especially if you are trying to lose weight. Green tea, black tea or even milk tea, doesn’t increase your heartbeat like coffee and doesn’t act as a powerful diuretic, making it much safer to consume.
Also, many herbal teas have the ability to improve your mental health by boosting mood, reducing symptoms of stress and anxiety, improving cognitive function, and supporting overall brain health. These could be attributed to the benefits of Pu’erh tea, lavender, Genmaicha, and Maple black teas among several others.
It has less caffeine
This beverage has three times as less caffeine as compared to coffee. It could still give you a boost in the morning but would not make you feel addicted. If you replace it with chai, you will feel refreshed every day. The high that coffee gives can wear out very soon. Not when you are drinking this humble beverage.
It comes in several flavors
The sheer number of flavors in tea could be mind-boggling. You could enjoy ginger tea, cardamom tea, basil tea, or a combination of all three in Indian chai. You can also drink green tea, white tea, black tea. Alternatively, you could go for a plethora of herbal teas which may be considered as the best tea for men. Options like ginseng tea, which is known for boosting energy, or ashwagandha tea, which helps manage stress, can be great choices. Additionally, teas infused with turmeric or fenugreek are excellent for overall wellness, offering anti-inflammatory benefits and promoting metabolic health.
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Lower calories
Tea doesn’t have any calories. If you are drinking herbal infusion varieties, you will consume barely 2 calories with each cup. Milk-based varieties, depending on the type of milk being used and the sugar added in the process, could add up to 100 calories or more, but it is still lower than coffee with creamer and sugar. Either way, you could enjoy a cup without having to worry about calories. Next time you go out, ditch the sodas and fancy drinks and go for a delicious, herbal infusion variety.
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