If you are among the majority of the population in the United States, you have good days and bad days. And, while you may get an occasional cold or have a few aches from time to time, for the most part, you are in control of your overall health and wellness. Listed below are a few ways to improve your health, starting today.
Your Diet Matters
Who doesn’t enjoy a large slice of their favorite pizza or that homemade strudel dripping with the white icing? On occasion, there’s nothing wrong with indulging in the foods and sweet treats that delight you. However, as a regular practice, they will do more than simply pack on the pounds. On the inside, your body is having a difficult time breaking down the extra fat and sugar you ingest and, over time, both scenarios are highly unhealthy.
Too much fat can lead to serious illnesses such as heart disease. Too much sugar can put you at risk for diabetes. The good news is that you can change your diet now. The first thing you need to do is to reduce both your fat and your sugar consumption. Replace it with lean meats, lots of fresh fruits and vegetables, fish, nuts, and whole grains. If your schedule is hectic and you opt for a Danish each morning on the fly, try making a healthy smoothie from smoothie powder and your choice of fruits.
Exercising Isn’t an Option
Many people still don’t understand that you need to exercise several times a week in order to maintain healthy ligaments and muscles. Not only does exercise give you a flattering figure, it also keeps your internal organs functioning properly and improves focus and memory. People who exercise feel better, too. When you work out, your body produces endorphins–a chemical that makes you forget about your troubles, even if only for a short while.
Best of all, there are so many different forms of exercise that you can do. If you want, you can join a gym and have access to their equipment. Or, if you prefer, you can sign up for a spin class or swimming classes at your local YMCA. If you have a bicycle, put it to use and take a long-distance ride. If you love to run, set out on a 2 to 3 mile run a few times each week.
Your mental health is just as important as your physical health. If you feel down in the dumps, find ways to feel better. You can take up a hobby. By doing something that you enjoy, you’ll put yourself in a relaxed and happy state of mind. If you always feel stressed or anxious, collect your thoughts and try to figure out where they come from. If it’s your job that is causing you stress, consider looking for a new one. If it’s your home life, try to find ways to improve it.
Extinguish Bad Habits
Most people have a few bad habits. However, if your bad habits are affecting your quality of life, it’s time to end them. Having a few drinks here and there at family gatherings is acceptable. However, if you have a few drinks each night to unwind, it’s an addiction that can lead to serious health issues. The same applies if you are a smoker. Even if you only have a couple of cigarettes daily, you are still at risk for a serious and possibly life-threatening illness. Luckily, if you can’t stop on your own there are resources available to you.
Take Time to Pamper You
There’s nothing wrong with catering to your needs once a week. In fact, it will make you a better person to your family and friends. When you spend all of your time caring for others, you will eventually start to resent that they are having all of the fun, while you’re working day and night just to keep up with their demands. Take a few hours each week to do something for you.
You have but one life to live. Take charge of your life and turn things around. You’ll notice that you’ll start to feel a little better with each passing day.