Though the number of people diagnosed with mental illnesses and life-altering diseases like diabetes, heart disease, high blood pressure, and cancer continues to rise, there is a silver lining. Now, more than ever, people are starting to take an interest in self-improvement. Realizing that the state of their health and happiness is within their control, many have committed themselves to healthy habits such as exercise and diet.
What You Eat Affects More than Your Weight
Eating right is necessary to sustain a healthy weight, however, that is not the only reason it pays to be mindful of what you put in your body. What you choose to eat impacts your emotional and physical well-being in a negative or positive way. Those who opt to consume a diet comprised of mostly processed, genetically modified, salty, sugary, low or no nutrient foods increase their risk of developing diabetes, high blood pressure, heart disease, and cancer. As food can also impact your mental health those eating a poor diet are also at increased risk for mental illnesses like depression and anxiety.
Switching to a Diet That Heals
While a poor diet can affect you physically and mentally, a healthy diet can help heal the mind and body. Whether you want to treat or prevent compromising health conditions the first step is to start with your diet. By consuming more organic, whole, foods that are high in nutritional value, it enhances your body’s ability to heal itself. Making a self-improvement journey such as this won’t be easy, if you stick to it, eventually, eating healthy will be second-nature.
Superfoods to Add to Your Diet
An easy way to begin being more mindful of your diet is to incorporate the most nutrient-rich foods into your meals. By consuming more good foods each day (and slowly reducing the bad), you’ll start to develop a palate for things that are better for you. Here are some superfoods that you can add to your diet to begin healing your mind and body:
At the top of the list of superfoods you should be eating on a regular basis, is quinoa. This ancient whole grain is packed with nutrients including protein, fiber, and iron. It can help to manage your weight, regulate your blood sugar, and reduce your chances of developing heart disease. Quinoa is a soft yet seedy grain that can easily be incorporated into your meals. From smoothies to side dishes and salads, you can find the perfect recipes to consume this amazing grain a few times a week.
Strawberries, blueberries, raspberries, really any kind of berries are good for you. They contain a lot of fiber and are also rich in antioxidants which are necessary to prevent or reduce the damage to cells for a strong mind and body. Berries are another superfood that are very easy to consume on a regular basis. You can add them to fruit and veggie smoothies, eat them plain, add them to yogurt, or snack on a dried version for your daily dose of nutrients.
Avocados are another superfood to add to your diet for a healthier mind and body. They are high in nutrients like vitamin C and E as well as folate, magnesium, Omega-3 fatty acids, and potassium (to name a few). They help to maintain healthy levels of cholesterol, improve your vision, prevent osteoporosis, improves digestion, reduces depression, and helps to naturally detox the body. Avocados can be enjoyed raw, toasted with a bit of salt, pepper, and oil to taste, made into guacamole, or added as toppings to salads and sandwiches.
Salmon (Fatty Fish)
Last but not least on the list of superfoods that can help to heal the mind and body is salmon. This fatty fish is loaded with Omega-3 fatty acids, protein, B vitamins, and potassium. Consuming salmon on a weekly basis can help to reduce your chances of heart attack, stroke, cancer, and dementia. There are tons of delicious salmon recipes online you can add to your arsenal.
On a daily basis, people are exposed to so many different elements that negatively affect the mind and body. This daily exposure puts them at risk for physical and mental conditions that dramatically alter their lives (and in some cases, end them). While all factors cannot be controlled, starting with things you can control such as your diet can make a significant difference. Consuming superfoods like those listed above on a regular basis can essentially help to renew the mind and body from the inside out.