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7 Healthy Snack Options for Helping Reach Weight Loss Goals

Studies suggest that a healthy eating pattern can help maintain weight loss. Skipping food to reach weight loss goals doesn’t always work because it makes the body go into fasting mode. The good news is you don’t have to give up all snacks to lose weight.

Granted you may have to get serious about specialized meal plans, or make use of meal prep services like The Key To Food (find out more here) to meet your weight loss goals. But comfort food too, when chosen right, can be just as beneficial to your ‘get fit’ dream. Some snack foods, including hummus and almonds, are associated with weight loss. People no longer have to only eat at mealtimes or avoid eating to achieve their weight loss goals. 

Unprocessed snacks are a great choice because they contain low levels of salt and sugar. Healthful snacks can provide the body with protein, fiber, and vitamins and prevent someone from overheating. Here are seven healthful snacks for weight loss:

Air-popped Popcorn

Popcorn is a popular snack. Additional salt, fat, and sugar make popcorn get a bad reputation. However, air-popped popcorn contains none of these unhealthful ingredients. Instead, air-popped popcorn is a low-calorie grain that contains plenty of fiber.


Weight loss is about fewer calorie intake. So, eating snacks filled with sugar, salt, and fat won’t melt any calories. However, pickles are low in calories and carbohydrates; thus, they can be incorporated into a weight loss diet. Gourmet pickle pouches provide a tasty snack option on-the-go and contain some properties that can help burn calories.


Nuts are filling snacks that offer many healthy ingredients, including fats and protein. However, people looking to limit sugar and salt intake should check the nuts’ composition to ensure there is no extra salt. People looking to lose weight should also avoid nuts cooked with flavors, as most of them contain salt and sugar. Dry-roasted or raw nuts would be a healthful option. Also, nuts contain many calories, so someone looking to lose weight should eat a small portion of nuts.

Fruits and Peanut Butter

Peanut butter and apples are diet-friendly snacks. People can mix peanut butter and fruits and come up with a healthful combination. Research claims that a medium apple provides high dietary fiber levels, and experts recommend one to two cups of fruits each day.

Vegetables and Hummus

Hummus is a Mediterranean dish made from pureed chickpeas. It has become a popular dish that there are several premade hummus flavor options available in stores. There is no trick to making hummus; therefore, anyone can make it at the comfort of their home. Research associates hummus with many health benefits. First, it is a rich source of fiber and protein and can help satisfy hunger faster. A combination of hummus and vegetables can be a source of additional nutrients.

Greek Yogurt

Greek yogurt contains high levels of calcium and protein and low levels of calories and fat. Adding nuts or fresh fruits to Greek yogurt adds nutritional value and improves taste. Plain Greek yogurt is the best choice for weight loss. Adding flavors to Greek yogurt can add extra sugar, which may derail your weight loss efforts.


It is a legume that people looking to lose weight can eat as a snack. It is rich in protein and fiber just like other legumes. Edamame also contains high levels of magnesium, iron, and potassium. Eating Edamame between meals can make a person get full faster while providing them with essential nutrients.

Eating healthful snacks can help with weight loss and management. However, people looking to lose weight should always opt for snacks low in salt, fat, and sugar. Snacks high in proteins, vitamins, and fiber are highly recommended for someone in the weight loss journey.

Raw vegetables, pickled treats, edamame, low-fat cheese, Greek yogurt, nuts, and air-popped popcorn are excellent choices for someone looking to lose weight while maintaining a healthy lifestyle. So, never assume that it is impossible for someone who eats snacks to lose weight. Snacks rich in nutrients and protein can be integral to weight management.

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