If you’re going to an escape room anytime soon, you have to come prepared if you want to ace all those mind-bending puzzles. One of the best ways to get those neurons firing is with proper nutrition. However, if you don’t know which foods to avoid and which ones to eat before hitting the room, you might actually end up feeling sluggish and tap out before the end of the day. Here are six foods that will help you perform at your best.

Fish

Fish is the perfect food if you’re going to an escape room Baltimore, which has some of the best escape rooms in the world. Fish is full of DHA and omega 3, two elements that help support brain function. Fish is also low in fat and high in protein, which helps with concentration as well.

Dark Leafy Greens

Dark leafy greens are great for the body in general, and have especially great benefits for the brain. As a matter of fact, dark leafy greens have the effect of lowering the total amount of amino acids in your blood, which helps protect the brain from neural damage. In addition to that, folic acid, which can be found in vegetables like kale, broccoli and spinach, can break up these amino acids and keep your brain sharp.

Whole Grain Foods

Carbs can be tricky. While carbs can help nourish the brain and keep it alert, consuming the wrong type of carbs could send you crashing after a few hours. However, whole grain foods are perfect if you need concentration for long periods of time. The glucose in whole grain foods is released slowly in the body, contrarily to refined carbs who tend to get released much faster. This will help keep your blood glucose levels high enough throughout the day and keep you alert and energized.

Blueberries

Blueberries are one of the most common and easily available superfoods we have and they provide tons of benefits for the brain and overall body function. Blueberries have been shown to help stop short term memory loss, which is essential when trying to solve elaborate puzzles. Blueberries are also great to improve coordination skills, which will also come handy.

Dark Chocolate

You may already be aware of the antioxidant properties of dark chocolate, but did you know that it contains compounds that could help improve brain function? Dark chocolate is full of flavonoids, which are responsible for its bitter taste. These flavonoids have anti-inflammatory properties that will sharpen your focus and can help reduce blood pressure as well.

Beets

Beets are kind of having a moment right now and it seems like every foodie out there just found out about their many benefits. Beets are full of nitrates, which facilitate blood flow to the body, including the brain. So, beets are not only great to enhance the look and flavor profile of salads, but for improving brain capabilities as well.

If you want to enjoy your time at an escape room, make sure you stock up on these and bring a few with you as well. They will help you work on all cylinders and solve those puzzles to the best of your abilities.

Sam Roberts

Sam Roberts

My motto in life is 'a busy household is a happy household', and my family of seven certainly keep me busy! I'm a trained chef with a passion for creating nutritious meals that are easy for everyone!My five kids are my life and everything I do is for them.
Sam Roberts

Written by Sam Roberts

My motto in life is 'a busy household is a happy household', and my family of seven certainly keep me busy! I'm a trained chef with a passion for creating nutritious meals that are easy for everyone! My five kids are my life and everything I do is for them.