During work and meetings, it’s hard to find the right time to eat lunch. These days many employees find themselves stuck at their desks half-eating, half- working. To maintain a healthy diet and a good life balance it’s best to find a moment during the busy day and relax while eating. What’s the best time to eat lunch at work?
The demands of modern life make us eat breakfast by 9 when we reach work and lunch between 2 and 3 pm. If we’re lucky we may still catch that late evening dinner at 8 pm. The hectic work day affects how, what and when we eat. As a result, we become less productive, our health is poorer and overtime we gain weight faster.
The human body works according to a programmed 24-hour clock. The first half of the day is for fuelling the body. That’s when we use up most of the energy and store it for later. In the evenings we go into a store and repair mode when we can go on without food. That’s why it’s important to eat more in the mornings rather that in the evenings.
A healthy breakfast should define the right time for your lunch break. Usually a lunch should take place between 12 pm to 3 pm, but you should consider your personal schedule. The best time for eating lunch should fit your needs. In most cases, when you’re starting the day early you may get hungry within 3-4 hours. In this case, waiting for a lunch at 2 pm might be too late and it will affect your productivity. The ideal time would be between 11 am to 1 pm.
Lunch is a midday break at work when you can relax from the daily tasks and enjoy your meal in peace. Nowadays many people forget how essential it is to step away from their work. They rush through their meals in front of the computers. Sometimes they forget to eat altogether! Skipping lunch affects productivity and your health. That’s why many dieting experts encourage to get away from your desk and go out for a proper lunch. It’s good to take your time and prepare a healthy lunch to pack for work or go to a nearby restaurant. You may be quite surprised at how many restaurants offer special lunch break deals!
Eating helps us stay healthy and energised. Without a proper meal we can’t be productive at work. In the long term we’re prone to being overweight and we expose ourselves to an unbalanced lifestyle. By eating proper breakfast and taking a lunch break, it’s easier to maintain a balanced diet and relax.