Eating is important, even if you have to do so on the go. Of course, this is not ideal, and it goes without saying that most of us would like a nice sit-down type breakfast that is relaxing and doesn’t involve multitasking. There are days though, when eating on the go is something we have to do, simply because we are running late, or have a lot to get done. With that in mind, here are a few quick and easy meals that are ideal for anyone who has a busy day ahead, be it going car shopping, or taking the long way to work.

A Protein Shake

If you have to get ready to leave in a hurry, but still need to eat and be ready to function, then a protein shake is something that works for almost everyone. They usually have milk, and are often flavored, usually with chocolate or strawberry, so it makes the taste is something you will enjoy. Best of all, protein shakes are filling, so you should feel complete until it is time for lunch or a mid-day snack.

A Breakfast Bar

Breakfast bars can come in a variety of flavors and have various ingredients. Some can be more like cereal bars, and have a fruit filling. Others are similar to a protein bar, and can be chocolate or peanut butter, which is great because this is a tasty and filling option for anyone who wants to eat and feel full. It’s quick, filling, and makes for a good meal when you are busy and on the go with little time to spare. It also has the bonus of not being too messy to eat in your car, and is small enough to fit into a purse or bag.

Fruit

This might not be something that most people think of when they are trying to figure out what to grab for breakfast in the morning that is quick, easy, and fast to eat. Fruit such as bananas, or even a smoothie in a bottle is a great choice, because it will give you plenty of vitamin c. If you make your own smoothie (or buy one) filled with plenty of different fruits and vegetables, it will have lots of variety, and keep you filled enough before you get to your next meal.

No matter how busy your life is, eating healthy and choosing filling foods is important. Even if you have to eat when traveling in your car, it is important to refuel and get recharged for the day. By eating right, you are starting the day off on the right foot, rather than skipping your meal and feeling empty. This helps no one, and can have a negative effect on your mood, energy, and ability to get through the day. Make sure you are eating right, and choosing foods that are healthy and quick and easy to eat, no matter what you have to do.

Sam Roberts

Sam Roberts

My motto in life is 'a busy household is a happy household', and my family of seven certainly keep me busy! I'm a trained chef with a passion for creating nutritious meals that are easy for everyone!My five kids are my life and everything I do is for them.
Sam Roberts

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Written by Sam Roberts

My motto in life is 'a busy household is a happy household', and my family of seven certainly keep me busy! I'm a trained chef with a passion for creating nutritious meals that are easy for everyone! My five kids are my life and everything I do is for them.

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