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Hidden Calories In Your Diet That Are Making You Fat

Do you know how much fat you’re consuming when eating a regular vegetable salad or peanut butter sandwiches? The hidden fats in the foods you’re eating may be the reasons why you’re not shedding that pounds despite your weight loss efforts.

We are aware that fries, burgers, cakes, and pizza are loaded with calories. However, not only the greasy things on the table are the only ones with high calories. Even the foods that you think are healthy have hidden calories that may surprise you.

How much fat is allowable?

While talking about the hidden calories, it is important to know how much fat is allowable. If you consult with a healthcare professional like Dr. Lori Gerber (at Mydoctorlori.com), you can acquire valuable insights into the optimal quantity of fat intake suitable for your body type. Ideally, a healthy person’s daily fat consumption should not exceed 30% of their calorie requirement. For a typical 2,000-calorie diet, this means consuming less than 65 grams of fat per day.

When it comes to fats, they can be categorized into two types: saturated fats, often referred to as “bad cholesterol,” and unsaturated fats, known as “good cholesterol.” Saturated fats are known to contribute to several lifestyle diseases, including obesity, diabetes, heart disease, and stroke. Certainly, nobody wants to live with body fat, as it can also make a person lethargic and make day-to-day activities like walking or climbing stairs difficult.

The good thing, however, is that people can opt for body sculpting (interested people can check out Watsonville spa services, for instance) to get rid of their excess body fat. While this could be an instant solution, people should not make it a habit and work on reducing the consumption of food products containing saturated fats. The unsaturated fats on the other hand are better, but make sure that you are not exceeding the recommended amount as it can also cause weight gain.

The most important thing to do to get rid of body fat, which also happens to be the healthiest way, is to work out and exercise regularly. Getting a gym membership, moving your body and building muscle is the best way to lose weight and improve your metabolism. It is obviously important to cut down on excessively fatty foods, but exercising regularly will also give your body the ability to process the fats much better. You can still enjoy the occasional greasy meal without feeling like you are harming your body or gaining weight. But laying off fatty foods and eating more protein would be better for muscle building.

That being said, check out the hidden fats in your diet that are adding to your weight and may cause you some health problems:

Whole milk and creams.

Buffalo milk has the highest fat content more than the cow’s milk. Creams contain concentrated fats from the milk. Whole milk and creams have more or less 10 to 15 grams of fat. Always go for skimmed, non-fat or toned milk.

No stir All-natural peanut butters.

We all love peanut butters. However, when buying peanut butters, don’t be deceived with the labels written “No stir” all-natural peanut butter. Most people would buy this to avoid the unnecessary ingredients and the high fructose in corn syrup. Check the fine prints on the label. If there is palm oil, this is one hidden fat that can add calories to your diet. Moreover, peanut butters contain monounsaturated fats that are better than trans-fat and refined polyunsaturated fats, its calories can add a bulk to your diet. A regular 10 grams of peanut butter contains 5 grams of fat.

Mayonnaise.

Although you’re on diet, you may still find it hard to shed off a few pounds if you’re using mayonnaise for your salad. Mayonnaise is made from eggyolks, one of the rich sources of fat. On an average, 100 grams of mayonnaise contain about 75 grams of fat.

Cakes, Cookies and Candies.

Are you fond of munching cookies and candies while watching T.V. , or while working? If you think that they don’t contain harsh fats, you have to rethink about it. Some candies contain more fats than you can ever imagine. They are packed with tropical oil is a source of saturated fat. Would you believe that some candy bars contain more saturated fat than other foods? It’s due to the addition of palm oil and palm kernel oil.

Cheese.

Cheese is present in almost every pastry, cake, pizza, pasta and other snacks. Do you know that 100 grams of cheese contributes 30 grams of fat? Laying off fatty foods and eating more protein is also essential for muscle building. If you take your workouts seriously, it would be best to lay off the fats and cheese to make sure your fitness goals aren’t slowed down.

Instant Noodles.

This quick-fix for your hunger contains more fat than a regular French fries. Aside from that, they are also compounded with chemicals and sodium that are bad for your health.

Breakfast bars and cereals.

A wrong choice of breakfast cereal and breakfast bar can end you up piling on carbohydrates. Some of these breakfast preparations are deceiving because some may promote the use of whole grains or granolas, which are often added with tropical oils. Some of the well-known breakfast oatmeal often contains 3 grams of saturated fats per bowl. When choosing cereals or bars in the grocery, make sure that they don’t contain saturated fats.

Shelley Grams is a licensed Nutritionist-Dietitian, and a dietary consultant in one of the major hospitals in Los Angeles. She is professional in handling patients with chronic diseases, those who want to attain their ideal body weight as well as of how does heroin addiction treatment works.

Sam Roberts