No Mayo Coleslaw

You might think since I have a cooking blog and am continually sharing recipes that I’m some kind of cooking perfectionist who never has flops in the kitchen, but that just isn’t reality. Is there such a thing as a person who makes every meal/recipe perfectly?! I have always loved coleslaw and traditionally have made it with a creamy mayo sauce. This delicious mayo-free slaw is slightly adapted from Greg Carver‘s.

It is perfectly light with just a hint of sweetness and really gives a mayo coleslaw a run for it’s money. I made it using only green cabbage but it would be even more colorful if you have some red cabbage on hand as well.

Print No Mayo Coleslaw


5-6 cups finely shredded green cabbage (or a mix of green and red) 1 carrot, shredded 1 tablespoon fresh parsley, finely chopped (or 1 teaspoon dried) 2 tablespoons toasted sesame seeds 1/4 cup extra virgin olive oil 1/3 cup Cider Vinegar (Bragg’s is one of my favorites) 1 tablespoon raw honey salt and pepper to taste


Mix the oil, vinegar and honey. Add remaining ingredients and toss well to coat, Make shortly before serving. After long term storage the cabbage tends to get soft.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://thischickcooks.net/2013/08/03/no-mayo-coleslaw/

Image credit: wiktory / 123RF Stock Photo

Sweet Onion Poppyseed Salad DressingHomemade Salsa with Fresh TomatoesPumpkin Risotto {A Family Farm in Tuscany}Grapefruit Avocado Salad

Grapefruit Avocado Salad

If you’ve been around for a while you probably know that I LOVE avocados and I’m always looking for new ways to use them. This avocado grapefruit salad from Ina Garten is a delicious combo with the rich avocado combined with the flavor of the grapefruit. Serve it up with some salmon (we did foil baked salmon) or chicken breasts and some rice and you’ve got one perfect meal. You might enjoy making some of these other avocado favorites:

25+ Avocado Recipes for Avocado and Non Avocado Lovers Grain Free Avocado Fries Blueberry Avocado Smoothie Creamy Chicken and Corn Summer Soup Chocolate Pudding (for avocado and non-avocado lovers) Simple Guacamole

Print Grapefruit Avocado Salad

4-5 servings


1 tablespoon Dijon mustard 1/4 cup freshly squeezed lemon juice 1 1/2 teaspoons kosher salt heaping 1/4 teaspoon freshly ground black pepper 1/2 cup good olive oil 4 ripe avocados 2 large grapefruits


Mix mustard, lemon, salt and pepper and whisk in olive oil to make a dressing. Peel the avocado and remove the seed and cut into pieces. Coat the pieces in the dressing to prevent them from browning. Peel the skin off the grapefruit using a sharp knife and then cut the grapefruit into slices in between the membranes. Serve atop a bed of fresh greens, topping with the homemade dressing.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://thischickcooks.net/2013/06/08/grapefruit-avocado-salad/


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25+ Strawberry Recipes for Strawberry Lovers and Non-Strawberry Lovers

Strawberries are so delicious! Not only are they one of the tastiest delicacies when fresh, they also pack a great nutritional punch. According to WHFoods:

“Many foods commonly consumed in the U.S. are valuable sources of antioxidants. But researchers have recently ranked the 50 best antioxidant sources among commonly eaten foods and found strawberries to be quite exceptional.”

Strawberries are an awesome source for antioxidants, but they are also an excellent source of calcium and flavonoids and a good source or folate, potassium and dietary fiber. 8 strawberries provide more vitamin C than an orange! (source)

Here is a collection of recipes for strawberry lovers and some recipes to sneak some in for those who aren’t a fan.

Strawberry Basil Ice Cream from Baked Bree Strawberry and Arugula Salad with Grilled Halloumi from The Healthy Foody Black Bean and Feta Tacos with Strawberry Mango Salsa from Eats Well with Others Strawberry Kombucha from Cultures for Health Chicken and Strawberry Salad from Cooking Light Blueberry, Strawberry, Jicama Salsa from Two Peas and their Pod via Eat your Books



Strawberry Sauce from My Food Book (serve atop Grandma’s Whole Wheat Pancakes)


Strawberry Almond Butter Soup from Oh She Glows (I’d use regular milk and honey to sweeten as agave is highly processed)


Strawberry Ice Cream from My Whole Foods Life (dairy free)

Dark Chocolate Covered Strawberries from The Nourishing Gourmet


Strawberry Lemon Iced Tea from Curry and Comfort Strawberry Basil Lemonade from Kitchen Meets Girl 10 Minute Strawberry Jam from Splash of Something


Quick Strawberry Spring Salad from Cheerios and Lattes (would be awesome with sweet onion poppyseed dressing or 5 minute candied nuts)

Grain/Gluten Free Strawberry Almond Flapjacks from Just Eat Real Food

The Best Dessert Ever from GNOWFGLINS


Follow This 1 Tip for a Ton of Organic Strawberries in the Garden from Whole Lifestyle Nutrition


Strawberry Lemon Zest Mousse from Apron Strings

Strawberry and Rhubarb Compote with Honey Custard from Nourished Kitchen


Strawberry Water Kefir from Our Nourishing Roots

Strawberry Fool from The Nourishing Gourmet


Strawberry Refrigerator Oats from This Chick Cooks (me) Organic Strawberry Fruit Leather from Whole Lifestyle Nutrition


Yogurt Covered Strawberries from This Chick Cooks

And more…

Berry Banana Oatmeal Smoothie Homemade Strawberry Shakes from Kelly the Kitchen Kop

If you’re looking for more creative ideas for using strawberries you should check out The Flavor Bible. It is one of my favorite books ever. It gives suggestions for pairing foods. Simply look up an food and it gives you a long list of other ingredients that will compliment it!


image source

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Beet and Black Eyed Pea Salad

Spring is coming up so quickly and you can definitely feel it in the air down here in Texas. All the stores have had their plants out for a few weeks and I’m getting the gardening bug. I don’t know that we’ll get a new garden established here this year, but I did go ahead and get some herbs for a window garden and that fresh parsley reminded me of the delicious salad that I hadn’t made in ages.

I can’t remember what made me try this recipe in the first place, but I’ve been making it and changing it up a bit over the years. It is absolutely delicious- beets with black eyed peas, crumbled feta and pecans tossed with a simple vinaigrette dressing. There is just something about those flavors together that feels so gourmet and the taste is simply delicious- as in eat the whole batch in one sitting amazing. So, if you like beets and black eyed peas I’d highly recommend that you give this a shot and even if you don’t this recipe just may convert you :)

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