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In beverages | breads and muffins | breakfast | desserts | grain free | healthy living topics | side dish | snacks | soups On May 18th, 2013  1 comment
Strawberries are so delicious! Not only are they one of the tastiest delicacies when fresh, they also pack a great nutritional punch. According to WHFoods: “Many foods commonly consumed in the U.S. are valuable sources of antioxidants. But researchers have Click to continue reading 25+ Strawberry Recipes for Strawberry Lovers and Non-Strawberry Lovers It seems that the hardest part of gardening is remembering to keep the plants well watered. I used to think that the hardest part was weeding, but since we read about Square Foot Gardening and implemented our raised bed, square foot gardens a while back, weeding has become practically eliminated. Yay :) Time to Click to continue reading Follow This One Garden Tip for Stronger, Healthier Organic Plants Who doesn’t enjoy the bounty of the garden? Delicious, juicy strawberries, sun ripened tomatoes, crispy lettuce. Yum! Gardening is such a great way to be self sufficient and get great food raised exactly the way you want it- in your own yard! Perennials are so wonderful since you plant once and keep reaping Click to continue reading Edible Perennials {plant once… eat for years!} For those who are trying to eat a grain/gluten free coconut flour is awesome for making the occasional baked goods. Coconut flour is rich in protein, fiber and healthy fats, which makes it a very filling ingredient. It is also naturally gluten free. Dried coconut is finely ground to produce coconut flour. If Click to continue reading How to Bake with Coconut Flour {and 25+ Recipes} In breakfast | desserts | healthy living topics | Main Course | side dish | snacks | soups On February 15th, 2013 12 comments
Avocados are such an amazing food. Did you know that avocados are also known as alligator pears? Cute :) A serving has about 20 vitamins, minerals and phytonutrients. According to webmd.com: “Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6. Half an avocado has Click to continue reading 25+ Avocado Recipes for Avocado Lovers and Non-Avocado Lovers
Today I have the pleasure of sharing a great new book with you that is all about supporting natural fertility through the use of food, supplements and simple lifestyle changes. Naturally Knocked Up is written by blogger, Donielle Baker, author of her blog by the same name. I have been Click to continue reading Naturally Balance Your Hormones {Review for Naturally Knocked Up} 2012 has been an amazing year. Looking back over the year it has been wonderful and I feel so very blessed by all of you who take the time out of your busy lives to share my passion for real foods :) Thank you! I hope that you’ll be around for 2013. Today I wanted Click to continue reading Your 10 Favorite Posts of 2012 
image by tarikgore Those funny little cauliflower/popcorn looking blobs are dairy kefir grains. Kefir is an amazing probiotic beverage that is great for your gut and helps populate it with good bacteria. If you’ve ever cultured dairy kefir, you know that healthy kefir grains will rapidly multiply and soon you Click to continue reading 8 Uses for Extra Kefir Grains 
Legal Disclaimer: Any statements made about coconut have not been evaluated by the FDA and aren’t intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or health care professional. Always consult with a healthcare professional Click to continue reading Favorite Coconut Recipes (plus the healing power of coconut) 
Lacto-fermentation is the process that people have been using since early times for preserving food over long periods without the need for a freezer or canning. Lactobacilli is a natural bacteria found on the surface of all living things that helps prevent decay. During Lacto-fermentation these helpful bacteria change sugars and starches into lactic Click to continue reading Lacto-Fermented Jalapeño Peppers |
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