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In beverages | breads and muffins | breakfast | desserts | grain free | healthy living topics | side dish | snacks | soups On May 18th, 2013  No comments
Strawberries are so delicious! Not only are they one of the tastiest delicacies when fresh, they also pack a great nutritional punch. According to WHFoods: “Many foods commonly consumed in the U.S. are valuable sources of antioxidants. But researchers have Click to continue reading 25+ Strawberry Recipes for Strawberry Lovers and Non-Strawberry Lovers Is there such a thing as a nourishing cream puff? I suppose its not as good for you as a glass of milk from grass fed cows or a cup of homemade bone broth, but birthdays are a time of celebration and a bit of splurging . We try to eat whole foods a Click to continue reading Cream Puffs {Nourishing Style} In breakfast | desserts | healthy living topics | Main Course | side dish | snacks | soups On February 15th, 2013 12 comments
Avocados are such an amazing food. Did you know that avocados are also known as alligator pears? Cute :) A serving has about 20 vitamins, minerals and phytonutrients. According to webmd.com: “Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6. Half an avocado has Click to continue reading 25+ Avocado Recipes for Avocado Lovers and Non-Avocado Lovers 
The months are rolling by and it is already fall- time for pumpkins, apple cider, crackling fires and lots of soups. This month our seasonally themed improv challenge calls for a recipe made using sweet potatoes and honey. With Thanksgiving coming up it would’ve been easy to whip up a Click to continue reading Flourless Sweet Potato Pancakes 
There is something to be said for one pot meals, and that something equals awesome and less dishes to wash :) This sausage skillet dinner falls into both categories. It is colorful for the eyes and the palate. The combination of sweet peppers, onions, sausage, butter and just the right spices make Click to continue reading Sweet Italian Sausage Skillet Dinner 
These soaked oatmeal raisin “cookie” pancakes are low in sugar and take advantage of soaking the flour ahead of time to improve digestibility and nutrient absorption. I’m sharing these pancakes as part of the Improv Challenge, a group that hosts a seasonally themed recipe party once a month. This month’s theme is Click to continue reading Oatmeal Cookie Pancakes 
Sometimes when you have an expectation for a certain pancake and you make a grain-free version the results can be a bit “this is not right!” to our taste buds since it seems that we usually have a predetermined idea in our mind of what a pancake should taste like. These grain Click to continue reading Coconut Flour Apple Pancakes 
Yep, that title is a bit of a mouthful. These muffins were an absolute hit. They have been a favorite lunchbox treat for the little guy and my husband has enjoyed snacking on them as well. These freeze very well. I like to make a batch and immediately freeze them (once Click to continue reading Peanut Butter Banana Chocolate Chip Muffins 
You might be wondering why someone would want to make fermented berry sauce and what exactly it is. All living things are covered with lactobacilli. They are lactic acid producing bacteria that help preserve fruits and veggies when used in fermentation. Fermenting fruits and vegetables enhances their digestibility and increases the vitamin content. Click to continue reading Fermented Berry Sauce {quick, no-cook recipe!} 
I work really hard to try to serve my family wholesome whole foods as much as possible, but I also live in the real world and do not want to stress out about food. We try to eat well as much as possible, but also eat things that are less than ideal from time Click to continue reading Healthy Banana Nut Muffins and Our Family Vacation |
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