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About Katie

 

Hi there… I’m Katie- the chick behind This Chick Cooks. Thanks for coming by. Here’s a bit of info about my journey into the world of real, whole foods and traditional eating.

For the past 5+ years or so I had considered myself a healthy eater, trying to eat according to the government’s food pyramid and consuming a low fat diet. Yet I found myself feeling run down and tired a lot.

Fed up with feeling low-energy, and having been tested by the doctors and told everything is normal and it must be in my head, I decided to take matters into my own hands. I cut out white flour, white sugar and focused on eating more whole foods.

After having these changes implemented for a number of months, I can honestly tell you that I have not felt this good in years and I have absolutely no plans of returning to eating according to the societal norm.

I’m on a mission to learn more about healthful eating day by day and broaden my palate as I go.  Basically, I’m going back to the basics trying to focus on natural, whole foods and avoid processed items such as white sugar, white flour, high fructose corn syrup etc…

I hope you’ll join me as I sift through the wealth of topics about food and health and share the best of what I find with you.

 

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I’d love to see more of you! Subscribe to our free email subscription or reader feed to get nourishing, family-friendly recipes. You can also follow me on Pinterest and Twitter or stop by the Facebook Fan Page.

This Chick Cooks is dedicated to providing family-friendly recipes that use real, whole foods and follow a traditional foods lifestyle. Katie desires to honor the Lord through serving wholesome foods to her family and sharing her knowledge of and passion for real food with others.

Read full disclosure.